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Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Zustand: New. In English.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Taschenbuch. Zustand: Neu. Neuware - Discover the gentle, powerful practice that helps seniors move with confidence, breathe with ease, and live with renewed energy-right from the comfort of home.Do you ever feel a little unsteady on your feet Worried about falls or frustrated by stiff joints that make daily tasks harder than they should be Or perhaps stress and fatigue are quietly draining your joy In Beginner Tai Chi for Seniors, you'll learn how this centuries-old practice can help you regain control of your body and mind-without long workouts, complicated routines, or expensive equipment. Designed especially for seniors over 60, this step-by-step guide makes Tai Chi approachable, safe, and enjoyable at any fitness level.Inside you'll discover:Gentle, at-home routines to improve balance, strengthen your core, and increase flexibility.Easy breathing techniques that calm stress, reduce anxiety, and boost energy naturally.Practical safety tips for creating a safe practice space and adapting moves for mobility challenges.Simple posture and alignment guidance to support pain-free movement and better everyday function.Progressive Tai Chi flows for relaxation, energy, and pain relief-built to grow with you.Motivation strategies to help you stay consistent and turn Tai Chi into a lifelong habit.Take the first step today. With gentle encouragement and clear guidance, this book will show you how Tai Chi can become your trusted companion for healthier, calmer, and more energized living.…

Taschenbuch. Zustand: Neu. Neuware - No Contact: Why Grown Children End Parent Relationships-and How to Cope, Heal, and Move ForwardAre you a parent grieving the silence of an estranged adult child You are not alone-and this compassionate guide can help you find clarity, healing, and hope.When your adult child cuts off contact, the pain is devastating. You're left with unanswered questions, a heart full of love, and a life that feels suddenly unfamiliar. No Contact is a supportive, nonjudgmental resource for parents navigating the heartbreak of estrangement-and searching for a path forward.In this groundbreaking book, therapist-informed guidance walks you through the deeply complex reasons adult children may choose to go no contact, while helping you care for your own emotional well-being. You'll discover how to process grief, set healthy boundaries, and rebuild your sense of identity-even when reconciliation feels out of reach.Inside, you'll learn: - The top reasons adult children choose estrangement from their parents- How to manage guilt, shame, anger, and the loneliness of being cut off- What not to do when your child stops responding-and what might gently support reconnection- How to create a meaningful life whether reconciliation happens or not- Practical coping strategies, journaling prompts, and affirmations for healingWhether you're newly estranged, have been struggling for years, or are experiencing off-and-on contact, this book offers a clear, steady voice of support. You'll gain tools to protect your peace, honor your truth, and carry both love and loss with strength.…

Taschenbuch. Zustand: Neu. Neuware - Big change doesn't just happen in Washington or on the steps of Wall Street. It begins in kitchens, classrooms, and church basements in towns you've never heard of.Activism in Small Places uncovers the powerful, true stories of everyday people who transformed their small communities-and in doing so, influenced the nation.Inside, you'll discover: - Inspiring case studies of small-town citizens who fought for clean water, fair wages, safe schools, and racial justice.- Ordinary heroes-seamstresses, farmers, teenagers, and teachers-who discovered their voices and reshaped history.- Step-by-step lessons drawn from real grassroots movements that show how local action can ripple outward.- Practical insights into community organizing, persistence in the face of setbacks, and turning 'just one voice' into a chorus for change.- Stories of resilience that prove you don't need money, fame, or a big platform to make an extraordinary impact.Think activism is only for big cities, lawyers, or celebrities Think again. This book shows that the most profound shifts often start with one concerned parent, one determined worker, or one group of neighbors who simply refuse to stay silent. No matter where you live-or how small your town may seem-you have the power to spark change.If you've ever wondered whether your voice matters, Activism in Small Places will give you both proof and inspiration. Read these powerful stories and learn how local courage builds global progress.…

Taschenbuch. Zustand: Neu. Beginner Tai Chi for Seniors | Simple At-Home Routines to Improve Balance, Reduce Stress, and Boost Energy | James Douglas | Taschenbuch | Englisch | 2025 | Applebee Press | EAN 9798295804304 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…

Taschenbuch. Zustand: Neu. Neuware -Discover the gentle, powerful practice that helps seniors move with confidence, breathe with ease, and live with renewed energy-right from the comfort of home.Do you ever feel a little unsteady on your feet Worried about falls or frustrated by stiff joints that make daily tasks harder than they should be Or perhaps stress and fatigue are quietly draining your joy In Beginner Tai Chi for Seniors, you'll learn how this centuries-old practice can help you regain control of your body and mind-without long workouts, complicated routines, or expensive equipment. Designed especially for seniors over 60, this step-by-step guide makes Tai Chi approachable, safe, and enjoyable at any fitness level.Inside you'll discover:Gentle, at-home routines to improve balance, strengthen your core, and increase flexibility.Easy breathing techniques that calm stress, reduce anxiety, and boost energy naturally.Practical safety tips for creating a safe practice space and adapting moves for mobility challenges.Simple posture and alignment guidance to support pain-free movement and better everyday function.Progressive Tai Chi flows for relaxation, energy, and pain relief-built to grow with you.Motivation strategies to help you stay consistent and turn Tai Chi into a lifelong habit.Take the first step today. With gentle encouragement and clear guidance, this book will show you how Tai Chi can become your trusted companion for healthier, calmer, and more energized living. 186 pp. Englisch.…