Anness publishing jun 2022 (5 Ergebnisse)

Buch. Zustand: Neu. Neuware - How to survive in the wild This practical guide to staying alive and healthy in the wilderness covers all the essential skills required to cope with whatever nature has to throw at you from dehydrating deserts to frozen tundra and from barren mountainsides to ancient woodlands. It explains every aspect of the four fundamental physical survival requirements: shelter, water, fire and food. Traditional bushcraft skills are fully illustrated: making hunting tools and natural cordage, flint-napping, essential pottery and basketry, primitive and modern trapping and fishing techniques, plus wild food cooking. With over 650 illustrations and 75 projects, this instruction manual will help you to master the art of mental and physical survival, and will appeal to the general public as well as more experienced explorers and adventurers.…

Buch. Zustand: Neu. Neuware - Dynamic flowing vinyasa yoga for strengthening body and mind Astanga Yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. The book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know. The standing, seated and finishing asanas appear in the order that they are practised, and postures are shown in detail with clear instruction, and moderations to tailor the practice to all levels. The full sequence of the Primary Series is also shown all together, for easy reference. Finally, there is a section on abridged sequences, showing shorter, timed routines for everyday use. Authoritative teaching and beautiful photography make this the perfect introduction to Astanga Yoga. …

Buch. Zustand: Neu. Neuware - THE FREEMASONS RITUALS CODES SIGNS SYMBOLS Unlocking the 1,000-year-old mysteries of the Brotherhood Jeremy Harwood Freemasonry is part of a long tradition of Western mysticism, steeped in an enduring and eclectic mixture of historical fact and legend. Much of the ritual and symbolism prevalent in Freemasonry has developed over many centuries and relies heavily on notions inherited from the customs and practices of medieval stonemasons. In this absorbing book, the history and legends of the Freemasons from links with the Knights Templar, their explorations into alchemy and the hermetic tradition, through the age of Enlightenment and the founding fathers of the USA, to the Victorians and up to the present day are discussed alongside the mystical symbolism of the Square and the Compass, the Five-pointed Star, the All-seeing Eye, and the Sun and the Moon. Illustrated throughout, this intriguing account will appeal to anyone interested in this 'secret' Brotherhood.…

Buch. Zustand: Neu. Neuware - The ancient art of tai chi has long-recognized benefits, which range from improved muscular strength to promoting health and longevity. Respected for centuries in China, it has established itself in the West as a simple and accessible aid to coping with the pressures of modern living. This book illustrates the popular, accessible Wu style, giving instructions on how to perform the short form with clear, step-by-step photographs. It explains the Taoist philosophy behind tai chi, and how to use energy flow and physical balance to improve practice, and includes additional sections on working with others, rooting techniques to improve balance, and relaxing and releasing exercises. With help on how to get the most from your practice, this book covers all aspects of the art, from its philosophical background, through to its many practical uses. A photographic guide to performing tai chi for health and peace of mind Includes advice on preparation, warm up, when and how to practise, and how to integrate regular tai chi into your lifestyle Contains a visual breakdown of the entire Wu form, with easy-to-follow instructions, and illustrations for every part of each movement For the more advanced practitioner there is also instruction on working with a partner, push hands exercises, and fighting without anger Takes tai chi into other aspects of life, with information on meditation, healthy eating and Chinese medicine.…

Buch. Zustand: Neu. Neuware - An expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographs.