Alpha books (Mehr als 3.900 Ergebnisse)

Paperback. Zustand: Good. Monsterliebe: S e Schrecken zum Ausmalen ist ein charmantes Malbuch, das Kinder in eine Welt entf hrt, in der s e und freundliche Monster leben. Mit jeder Seite werden die jungen Leser eingeladen, ihre eigenen farbenfrohen Interpretationen dieser liebenswerten Kreaturen zu erstellen, die trotz ihres gruseligen u eren herzerw rmend und einladend sind. Sterben.…

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Paperback. Zustand: Very Good. Children can thrive on a vegan diet The Complete Idiot's Guide(r) to Vegan Eating for Kids shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. -The only book to present a complete plan for raising a vegan child -Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children -Will appeal to the nearly 5 million vegetarians/vegans in the United States -Includes complete nutritional lists of fruits, vegetables, and nuts -Features tips for teaching children how to cope in a non-vegan world.…

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Paperback. Zustand: Fair. It's time to rethink retirement Working past normal retirement age is one of the fastest growing trends in America. Today's Boomers don't want to slow down, and many of them can't afford to They want meaningful work that fuels their passion, suits their personality, and fills their pockets. In a word, they want to REWIRE Don't Retire, REWIRE Third Edition helps those new to retirement, and those approaching it, channel their energy and experience into new possibilities that can be financially and personally rewarding--whether it's a part-time job, volunteer work, or even a next career. Inside you'll find lots of practical advice and plenty of real-life stories from retirees who have successfully made the transition. You'll discover the motivational drivers you never knew you had, then you'll learn how to use them to achieve a fun, purposeful, and financially-sound future--at work or at play.…

Paperback. Zustand: Good. It's time to rethink retirement Working past normal retirement age is one of the fastest growing trends in America. Today's Boomers don't want to slow down, and many of them can't afford to They want meaningful work that fuels their passion, suits their personality, and fills their pockets. In a word, they want to REWIRE Don't Retire, REWIRE Third Edition helps those new to retirement, and those approaching it, channel their energy and experience into new possibilities that can be financially and personally rewarding--whether it's a part-time job, volunteer work, or even a next career. Inside you'll find lots of practical advice and plenty of real-life stories from retirees who have successfully made the transition. You'll discover the motivational drivers you never knew you had, then you'll learn how to use them to achieve a fun, purposeful, and financially-sound future--at work or at play.…

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Paperback. Zustand: Very Good. The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue. Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies.…

Paperback. Zustand: Good. The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue. Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies.…

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Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

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Paperback. Zustand: Fair. A practical guide to choosing the right dog for the family, plus easy-to-follow training instructions to help with discipline. The text also features fun boxes, sidebars and icons for highlighting pitfalls.

Paperback. Zustand: Good. A practical guide to choosing the right dog for the family, plus easy-to-follow training instructions to help with discipline. The text also features fun boxes, sidebars and icons for highlighting pitfalls.

Paperback. Zustand: Good. The Complete Idiot's Guide to Barefoot Running shows readers how to run more naturally and efficiently while enhancing their overall technique. Backed by cutting edge training methods and the latest scientific research, readers will discover how to transition to barefoot running, perfect their natural running form, increase energy and endurance, prevent injury, use minimalist shoes, run barefoot all year, navigate trails, enchance their training and fuel the barefoot way.…

Paperback. Zustand: Very Good. The Complete Idiot's Guide to Barefoot Running shows readers how to run more naturally and efficiently while enhancing their overall technique. Backed by cutting edge training methods and the latest scientific research, readers will discover how to transition to barefoot running, perfect their natural running form, increase energy and endurance, prevent injury, use minimalist shoes, run barefoot all year, navigate trails, enchance their training and fuel the barefoot way.…