Alice allen (7 Ergebnisse)

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar.

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | There are many diets on the market, and there are many cookbooks that relate to them, so it's easy to become confused and mix up what's what. And, when you are researching lifestyle changes that combine diet and exercise, you can become even more confused. So, I am pleased to introduce you to a diet and exercise plan that is so easy to follow, and is totally different to anything you may have seen before. Let's take the confusion right out of the picture; I want to introduce you to Lean and Green. What is it that makes this method of eating different from other diet styles? The frequency of the meals in your plan (up to six per day), and the "fueling" snacks that you will eat in addition to each carefullybalanced meal ensure that you are never hungry, and never lacking in essential fuel to give you energy. Eating like this is a way to maximize your intake of supernutritious foods, while reaching and maintaining a healthy weight, and this cookbook contains recipes that work perfectly with the tried and tested method that will help you make a difference to your health and without locking you into self-deprivation. Lean and Green meals are high protein and low carbohydrate, which is a very healthy way to eat. Because most people consider beginning a new diet in order to lose excess weight, it's probably best to start the Lean andGreen diet on the start-up plan. You could lose up to twelve pounds (5.4 kg) of excess fat over a twelve-week period. Unlike some other diet plans, this is a way to lose excess weight quickly, without compromising your health or feeling tired because you are not eating enough. On the Lean and Green diet, you eat "fuelings", and one Lean and Green meal, every day. You should also incorporate thirty minutes of moderate exercise, at least four days each week. In this beginning phase, the total food intake (including the fuelings and the meal) should contain no more than 100 grams of carbohydrate each day.…

Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Your home is your oasis. It's meant to be an escape from the work and stress of the outside world, not a chaotic place where you simply store your stuff.If you walk through your front door and are greeted by piles of papers, laundry, and dishes, you may start to dread coming home in the first place. Maybe every surface in your home seems to be piled with "stuff" or you're constantly misplacing things, like the bills that need to be paid. If you struggle to find a clear spot on your countertop to make dinner or you have to step on dirty clothes and wet towels on your bathroom floor, your home could be making you feel unhappy and overwhelmed. Every single thing you own is one more thing you have to think about and take care of. The stress and pressure of keeping up with your physical belongings can really take a toll on your happiness and your health. If you're feeling resentful for having to constantly clean, tidy, and maintain the stuff in your house, you're not alone. Thankfully, your home doesn't have to be just another chore on your never-ending todo list. Your home can really be the beautiful, relaxing space you and your family deserve.…

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Your home is your oasis. It's meant to be an escape from the work and stress of the outside world, not a chaotic place where you simply store your stuff.If you walk through your front door and are greeted by piles of papers, laundry, and dishes, you may start to dread coming home in the first place. Maybe every surface in your home seems to be piled with "stuff" or you're constantly misplacing things, like the bills that need to be paid. If you struggle to find a clear spot on your countertop to make dinner or you have to step on dirty clothes and wet towels on your bathroom floor, your home could be making you feel unhappy and overwhelmed. Every single thing you own is one more thing you have to think about and take care of. The stress and pressure of keeping up with your physical belongings can really take a toll on your happiness and your health. If you're feeling resentful for having to constantly clean, tidy, and maintain the stuff in your house, you're not alone. Thankfully, your home doesn't have to be just another chore on your never-ending todo list. Your home can really be the beautiful, relaxing space you and your family deserve.…

Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | In this book, you will find a comprehensive overview of the benefits ofjuicing along with 100 juicing recipes to help you begin this delicious and healthylife choice. Not only will you learn the details of how juicing can improve yourhealth and boost your weight loss, but you will learn exactly what nutritionalbenefits raw fruits and vegetables have to offer. In addition to improving youroverall health and wellness, juicing can also improve or even reverse symptomsof chronic diseases including diabetes, asthma, high blood pressure, andCrohn's disease. Equipped with all of this valuable information and the recipesyou need to get started, you will be ready to juice right away.…

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | This book is designed to provide you with:· An introduction to HIIT· The science behind the success of HIIT· A range of useable tips and techniques for beginners and even accomplished athletes The application of HIIT to a number of different types of workout routines and disciplines As with any weight loss effort, diet is an important consideration so you will also find information about appropriate nutrition and hydration. You will be surprised to find out that 'diet' doesn't mean eating only salad!Although proven professional advice has been provided throughout this book, the diet and workout plans are suggestions that should be considered carefully and modified for individual needs. It is important for everyone to consult with their health practitioner before beginning any exercise program.So turn the page and find out how you can beat all the excuses and get down to work creating the body you have always wished for.…