Verlag: Watkins Publishing, 2017
ISBN 10: 1786780151 ISBN 13: 9781786780157
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Watkins Publishing, 2017
ISBN 10: 1786780151 ISBN 13: 9781786780157
Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Verlag: Watkins Media Mai 2017, 2017
ISBN 10: 1786780151 ISBN 13: 9781786780157
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives. After an insightful introduction about why the subject of mindfulness is so worth exploring, each chapter then addresses a key question: What does mindfulness really mean and what are its benefits Where does it come from and how has it developed through the years How can I get the most from it What are the key tools to develop it And finally, what are the future possibilities for society as a whole with mindfulness As such, this book brings readers on an exploratory journey through the fascinating world of mindfulness, giving us a deeper understanding of what it means to live mindfully, revealing the depth of its capacity to enhance our everyday lives, and in turn helping us lead more connected, aware and contented lives.
Verlag: Watkins Media, 2017
ISBN 10: 1786780151 ISBN 13: 9781786780157
Anbieter: moluna, Greven, Deutschland
Zustand: New. Tamara Russell is an experienced clinical psychologist, martial artist and neuroscientist who brings a unique, multiple perspective to mindfulness teaching, thinking, therapy and research. Currently the Director of the Mindfulness Centre of Exce.