Thrive practical guide harness von sutton richard (9 Ergebnisse)

Hardcover. Zustand: New. Hardcover. Publisher overstock, may contain remainder mark on edge.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Soft cover. Zustand: New. In a world marked by uncertainty, pressure and constant change, resilience has become one of the most important skills for personal and professional success. Yet many people believe that it is an innate trait—something that only a fortunate few possess. In Thrive: A Practical Guide to Harness Your Resilience and Realise Your Potential, renowned performance psychologist Richard Sutton challenges that belief. Drawing on neuroscience, behavioural science, elite sport and decades of experience working with world-class athletes and high performers, he reveals how resilience can be developed, strengthened and refined by anyone. Through evidence-based strategies, practical exercises and inspiring real-life stories, readers will learn how to adapt to adversity, recover from setbacks and unlock their full potential. Sutton shares the same proven tools and techniques he has used to help Olympic champions and elite performers thrive under pressure. Combining cutting-edge science with practical wisdom, Thrive is an empowering roadmap for anyone seeking greater mental strength, confidence and fulfilment in life. 💡 What Readers Will Learn Inside this transformative guide, you will discover how to: • Build resilience using insights from neuroscience • Develop a champion's mindset through proven behavioural skills • Understand your personal resilience profile • Apply practical assessments and reflection tools • Learn from the experiences of world-class athletes, including Michael Phelps, Michael Jordan, Usain Bolt and Martina Navratilova • Turn challenges into opportunities for growth and success.…

Zustand: New.

Zustand: New. In English.

Buch. Zustand: Neu. Neuware - Richard Sutton has helped some of the world's top sports stars and business leaders achieve their full potential, and now he is making the tools they use to thrive available to everyone. We live in a world that demands perfection. Should we fail to live up to societal expectations, we experience a sense of failure, and fears and anxiety about a tenuous future. Added to this is the struggle with financial pressures and widening gaps in inequality, chronic stress and mental health challenges. Yet, in truth, it doesn't matter where we come from and what our historic circumstances and achievements might be. We are all capable of extraordinary lives and should not be bound by limitations, whether self-imposed or from external sources. Resilience can help you to unlock your fullest potential; it is a consummate skill that can be developed and grown throughout your life. This book reveals all the practical tools you need: - Discover the 8 secrets of neuroscience that will unlock your increased resilience - Take a masterclass in behavioural science designed for Olympic athletes, by learning the 7 key skills that give you the mindset of a champion - Take the tests provided to understand your personal resilience scores and reveal where you can develop and grow - Be inspired by the stories of real people, including Michael Phelps, Michael Jordan, Usain Bolt, Martina Navratilova and Sifan Hassan, who have used these same techniques to achieve success Thrive is a rich source of unique and practical skills and tools that are easy to apply in everyday life to help you develop and harness your resilience, and to realize your fullest potential.…