Stress relief (Mehr als 10.000 Ergebnisse)

Paperback. Zustand: Good. (Click on author bio to see a video of the book)IVF can be f*cking hard That's the truth. Yes, it's wonderful that the technology exists and you'd do anything to get that 'little person' at the end of it, but wow, why does it often feel like you're being punished when you didn't commit a crime? You're going to be stressed at some point in this journey. And drinking alcohol is a no-no they say.so what to do? Color.Coloring is a proven stress reliever, like meditation or hypnosis. IVF WTF? contains 27 images for you to color, designed to support anyone on the IVF rollercoaster to relax, be mindful and de-stress. The phrases and images vary from simple to more complex to match your time and mood. What they all have in common is they were designed especially FOR YOU. Yes, you, the amazing woman going through it, who is often expected to just put up with all of IVF's emotional and physical demands as if it's just 'what you do'. It's not that bloody easy And you deserve some 'MeMoments' to escape, process and have a giggle. Pick your page, get some colors and you're set.Happy Coloring Product Details: - 27 designs on single sided bright white paper - A color test page and notes page. - Premium glossy finish cover design - Large format, roughly A4 size, 8.5 x11 pages. - For Grown-ups (even if you don't really feel like one on the inside).…

Paperback. Zustand: Very Good.

Hardback. Zustand: Good. From the author of the best-selling Office Yoga, Office Spa takes the restorative practices of the spa and adapts them for the office environment. Simple, light, and lots of fun, the stress-relief ideas in Office Spa - herbal tea steams, under-the-desk foot reflexology, morning meditations, and quick aromatherapy pick-me-ups - mimic the pampering treatments one might experience in a day spa. So much more than a "spa" book, this fun impulse buy makes for a wonderful desktop companion and the perfect gift for any workaholic. Montagna, Frank (illustrator). …

Zustand: New.

Paperback. Zustand: Good. The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their bodynaturally.

Paperback. Zustand: Very Good.

Paperback. Zustand: Very Good. Free yourself with simple tools and strategies Worry is a perfectly normal part of everyday life--but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive. Your intro to mindfulness--Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries. Evidence-based techniques--Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy. Guide your goals with self-reflection--Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more. Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.…

Hardback. Zustand: Good.

Paperback. Zustand: Very Good. Stress, anxiety, overwhelm and feelings of hopelessness are all too common in our modern, busy, 24/7 connected world Continuing down this path not only keeps you in an endless vicious cycle of stress and anxiety, but it exhausting and can be very damaging to your mental, physical, emotional and spiritual health. It's time to take control It's time to: Stop Stressing and Start Giving Yourself More Love, Care, and Attention>If you are feeling stressed, anxious, and finding yourself giving more to others than to yourself, isn't it time to get some relief and start nurturing your own well-being?When you read>The Stress Relief Toolbox: For Women Who Take Care of Everyone but Themselves by Jackie Foskett, you'll discover: Why chronic stress and anxiety are bad for you How stress affects women differently than men How to create a>Toolbox for Quick Stress Relief Why>self-care is the foundation of stress relief An easy, step-by-step process for>Mastering the Art of Self Care Special tips to help you>Keep the Calm Going>and so much more>Many experts endorse>The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves: Jackie Foskett's flexible toolbox provides a wide range of easy to use and effective tools. I highly recommend The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves.- Sue Patton Thoele, Author of> The Courage To Be Yourself, The Woman's Book of Soul, and The Mindful Woman, among others. Order Your Copy of Jackie Foskett's>The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves right away.Put these amazing tools to use, get the stress relief you need, and put yourself at the top of your priority list>You'll be so glad you did>.…

Paperback. Zustand: Very Good. We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics -- how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization -- and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, Everyday Meditation will help you: * make your mind an ally * undo restlessness and anxiety * build spiritual relationships * heal your body * overcome depression and anxiety * find balance, meaning, and life purpose.…

Paperback. Zustand: Good. We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics -- how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization -- and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, Everyday Meditation will help you: * make your mind an ally * undo restlessness and anxiety * build spiritual relationships * heal your body * overcome depression and anxiety * find balance, meaning, and life purpose.…

Paperback. Zustand: Fair.

Paperback. Zustand: Good.

Paperback. Zustand: Good. Over 100,000 copies sold! Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships. you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.…

Paperback. Zustand: Fair. Over 100,000 copies sold! Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships. you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.…

Paperback. Zustand: Fair.

Paperback. Zustand: Fair. Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.…

Paperback. Zustand: Good. Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.…

Paperback. Zustand: Very Good. With your Things-To-Do list yet undone, and the world exactly as it is, 52 Weeks of Relief is your trustworthy guide to turn down the volume on pressures and busyness so you can remember what makes your life truly work. This warm and resonant book is made up of 52 easy-to-read essays, each containing inspiring weekly provocations, that will call you back to your own inner strength, to higher levels of intelligence, and to a quiet knowing that is still alive and well within you. This book is for you--exactly as you are in this moment--with your stresses, worries, and tiredness, but also with your strength, courage, and capabilities.As you follow the weekly provocations you will: ● Discover fresh, positive perspectives that will seep into all parts of your life● Open a light-hearted attitude within you● Boost your ability to positively impact others● Slow down and feel worries and pressures melt into the background● Experience moments of ease and happy satisfaction● Remember your strength and competence to make changes● And move naturally toward self-compassionRelief was designed to give you fifty-two weeks--one full year--of gentle guidance and support to help you see and do things differently, in order for your stress to soften and your well-being to expand. As you read you may feel passion, inspiration, or motivation to reach higher and move forward more intentionally. Or you may be reminded to simply bask in the awesome power of non-doing, playing, or turning kindness upon yourself. The intent is for you to move through the chapters in such a way that you come out the other side having benefitted because they have in some way called you back to your own highest good.Regarding 52 Weeks of Relief, Rev. Dr. Dennis Kenny, founding director of the Institute for Health and Healing, San Francisco, CA and author of Promise of the Soul says, I have known Dr. Lord for a very long time and one thing I know about her and this book is that they reflect a real life lived with integrity, following the principles she has shared with us in this book. These are words that lighten and enlighten. This is so important these days when we are surrounded by words that hurt and divide. It is time for this book.Read 52 Weeks of Relief and reduce your stress, strengthen your resiliency, be reminded of your innate goodness, and feel uplifted to the very core of your being. Breathe. Reflect. Remember what is important.…

Paperback. Zustand: Good. Relax and feel calmer by coloring beautiful garden-themed images Unwind from your day through the power of art and nature. This collection of gorgeous, single-sided images of gardens, botanicals, and other natural landscapes help you ease stress and foster calm as you transform the pages into colorful masterpieces. Explore scenes like the hanging gardens of Babylon, lush rice terraces, idyllic citrus and vegetable gardens, and an opulent Mediterranean-inspired landscape, all designed to help with stress relief. You'll discover how therapeutic coloring can be, no matter your age or experience level. Stress Relief Coloring Book for Adults features: 35 Soothing images-Sink into a simple and absorbing activity that will help you let go of problems and won't require too much of your focus. A variety of designs-Tailor your stress relief experience to your mood and skill level with pictures that range from simple to intricate. Botanical wonders-From tulip fields and rose gardens to greenhouses and terrariums, try your hand at all kinds of natural imagery. Discover the peace and relaxation that coloring can provide with the Stress Relief Coloring Book for Adults. Palmer, Jenny (illustrator).…

Paperback. Zustand: Good.

Paperback. Zustand: Very Good.

Paperback. Zustand: Good. Good Tidings at Christmas: An Inspirational Coloring Book for Stress Relief and Creativity provides hours of relaxation during the holiday season as you meditate on Scripture while creating works of art. More than 90 pages of delightful art and text will connect you to God's love and peace as you color your way to Christmas cheer.…

Paperback. Zustand: Good. Zombie Coloring Book: Black BackgroundZombie Coloring Book: Black Background coloring book contains over 35 coloring pages to color and enjoy. This coloring book incorporates a variety of detailed designs and creates hours of coloring fun for the color enthusiast Featuring a variety of illustrations that are ready to color, this coloring book is sure to satisfy anyone who likes to color. Zombie Coloring Book: Black Background coloring book will entertain even the most capable colorist. Zombie Coloring Book: Black Background Features: 8.5 x 11 coloring book36 detailed coloring pagesOne-sided coloring page helps to prevent bleed-through from markersHigh-quality imagesWe have created this Zombie Coloring Book: Black Background coloring book with an assortment of coloring pages for the color enthusiast. With a variety of styles and designs from several talented artists, you are sure to find a coloring sheet that suits your mood. Kids need to have something to relieve stress just as adults do. Coloring in Zombie Coloring Book: Black Background coloring book is a fun and positive way to provide that stress relief. Coloring is similar to meditation. There are studies that show that coloring provides many of the same benefits that meditation does. Coloring makes you feel relaxed just like meditation does. You get a beautiful piece of artwork out of it too Coloring is fun. Friends will quickly gather around and start coloring if you bring an Art Therapy Coloring Book to the table You will have a group of friends gathering around you in no time Have fun and begin coloring by ordering your copy of Zombie Coloring Book: Black Background coloring book today Kids of all ages will enjoy coloring this coloring book. Zombie Coloring Book: Black Background makes a wonderful Christmas or birthday gift.…

Paperback. Zustand: Very Good. No matter how good you are at dealing with stress, I strongly recommend The Little Book of Stress Relief. It provides an excellent framework for stress management, and is filled with great tips and insights. And it's fun to read --Peter G. Hanson, MD, author of the Joy of Stress Intense stress is an integral part of modern life, and it seems to be getting worse. In controlled doses, stress helps individuals think faster and perform better - but left unchecked and unbalanced, it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the ever-faster pace of life, and the ever-growing intrusion of technology, stress seems to be increasing constantly. The Little Book of Stress Relief is a practical, breezy and entertaining book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- the book uses stories and analogies to describe specific causes of stress, and follows with simple, concrete steps to manage them. Easy-to-grasp activities and exercises point the way towards the right amount of sleep, how to deal with procrastination and perfecting the art of setting priorities. The book's layout allows readers to follow the tips in any order. Each chapter ends with a brief prescription summarizing key suggestions. Here is a sampling of the topics in The Little Book of Stress Relief Do You Know Your Signs of Stress? The Work-Life Balancing Act Setting Boundaries and Limits Reclaiming Ownership of Your Time It's Time to Plan Your Next Vacation Dealing with Information Overload The Tyranny of E-Mail Living Your Life On -- and Off -- Social Media Dealing with Clutter Money and Stress Dealing With Difficult People Relaxation Techniques The Importance of Social Support The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating the problems caused by stress.…

Hardback. Zustand: Good.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good.

Paperback. Zustand: Good.

Paperback. Zustand: Good. A practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels.