Stress book (Mehr als 14.000 Ergebnisse)

Paperback. Zustand: Good. (Click on author bio to see a video of the book)IVF can be f*cking hard That's the truth. Yes, it's wonderful that the technology exists and you'd do anything to get that 'little person' at the end of it, but wow, why does it often feel like you're being punished when you didn't commit a crime? You're going to be stressed at some point in this journey. And drinking alcohol is a no-no they say.so what to do? Color.Coloring is a proven stress reliever, like meditation or hypnosis. IVF WTF? contains 27 images for you to color, designed to support anyone on the IVF rollercoaster to relax, be mindful and de-stress. The phrases and images vary from simple to more complex to match your time and mood. What they all have in common is they were designed especially FOR YOU. Yes, you, the amazing woman going through it, who is often expected to just put up with all of IVF's emotional and physical demands as if it's just 'what you do'. It's not that bloody easy And you deserve some 'MeMoments' to escape, process and have a giggle. Pick your page, get some colors and you're set.Happy Coloring Product Details: - 27 designs on single sided bright white paper - A color test page and notes page. - Premium glossy finish cover design - Large format, roughly A4 size, 8.5 x11 pages. - For Grown-ups (even if you don't really feel like one on the inside).…

Paperback. Zustand: Very Good.

Hardback. Zustand: Fair.

Zustand: New.

Paperback. Zustand: Good.

Paperback. Zustand: Very Good.

Paperback. Zustand: Good.

Paperback. Zustand: Fair.

Zustand: Very Good. The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Zustand: Good. The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Zustand: Fair. The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Paperback. Zustand: Very Good. Engage your creativity and color your way to calm with 100 pages of all-new designs that will inspire you to cultivate mindful focus National Bestseller.

Paperback. Zustand: Fair. Engage your creativity and color your way to calm with 100 pages of all-new designs that will inspire you to cultivate mindful focus National Bestseller.

Paperback. Zustand: Good. Engage your creativity and color your way to calm with 100 pages of all-new designs that will inspire you to cultivate mindful focus National Bestseller.

Paperback. Zustand: Fair. The Stop Overthinking Activity Book is packed with unique stress-busting puzzles, exercises, activities, and information to help you escape the overthinking trap, lower your stress, be kinder to yourself, and enjoy living in the moment. From mental health-themed word searches to sudoku, self-help crosswords to mazes, and much more, these activities can positively impact your brain chemistry and contribute to feelings of relaxation, pleasure, and emotional well-being. Activities like crosswords and other problem-solving puzzles are healthy ways to break from stressful thoughts and negative thinking patterns. When you focus on the puzzle, you temporarily shift your mindset and create a mental space less prone to negative spirals. It's like hitting the pause button on stressful thoughts and making space for positive ones.Stop Overthinking Activity Book includes: Positive Affirmation Word Jumbles Stopping Negative Spirals with Crossword Puzzles Exercise Your Mind with Cryptograms Stay in the Present with Number Puzzles Build Self Confidence with Sudoku Stop Overthinking with Sensory Awareness Ease Anxiety with Coloring Reduce Stress with Mazes Achieve Inner Peace with Vision Boards Declutter Your Mind with a Braindump And more It's your brain on puzzles THE PERFECT GIFT The Stop Overthinking Activity Book makes the perfect gift for anyone in your life who struggles with anxious thoughts, worry cycles, and feeling overwhelmed or stressed out regularly. Or anyone who just loves puzzles Do you have a friend who overanalyzes things or gets caught up in worst-case-scenario thinking? This book's 100+ puzzles, coloring pages, and simple relaxation activities could be just the toolkit they need to short-circuit their nervous mind patterns and rediscover peace.Know someone who has difficulty quieting their racing thoughts at bedtime? The lighthearted engagement and mindfulness tools, ideas, mazes, and puzzles provide the ideal screen-free self-care ritual.Or is there a high-achieving loved one in your world plagued by endless to-do lists, perfectionism, and self-criticism instead of confidence? This activity book meets overwhelmed minds where they're at to gently nurture calm and clarity. Think of Stop Overthinking Activity Book as your reliable companion, there for you whenever you need a break from the daily hustle. Regardless of how you incorporate this book into your life, our greatest wish is that it makes a positive difference in your day.…

Paperback. Zustand: Very Good. A fun and unique pocket-size coloring book with 100 pages designed to channel stress into relaxing, creative accomplishments #1 National Bestseller NPR Books Bestseller #1 Boston Globe Bestseller #1 San Francisco Chronicle Bestseller A Publishers Weekly Bestseller 2016 Best Toy Award from Learning Express.…

Paperback. Zustand: Fair. A fun and unique pocket-size coloring book with 100 pages designed to channel stress into relaxing, creative accomplishments #1 National Bestseller NPR Books Bestseller #1 Boston Globe Bestseller #1 San Francisco Chronicle Bestseller A Publishers Weekly Bestseller 2016 Best Toy Award from Learning Express.…

Paperback. Zustand: Good. A fun and unique pocket-size coloring book with 100 pages designed to channel stress into relaxing, creative accomplishments #1 National Bestseller NPR Books Bestseller #1 Boston Globe Bestseller #1 San Francisco Chronicle Bestseller A Publishers Weekly Bestseller 2016 Best Toy Award from Learning Express.…

Paperback. Zustand: Very Good. From jungle cats to birds of paradise to creatures of the sea, this Coloring Book for Adults features over 50 detailed animal designs. Coloring is a fun, stress-relieving activity recommended for kids between the ages of 1 and 125.

Paperback. Zustand: Good.

Hardback. Zustand: Fair. The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'.

Hardback. Zustand: Good. The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'.

Hardback. Zustand: Very Good. The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'.

Paperback. Zustand: Very Good. This creative colouring book is the perfect activity book for a relaxed and calm state of mind. MacDonald, Holly (illustrator).

Paperback. Zustand: Good. This creative colouring book is the perfect activity book for a relaxed and calm state of mind. MacDonald, Holly (illustrator).

Paperback. Zustand: Good. This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. * With step-by-step instructions for each minute of the practice * Easy-to-follow exercises for developing a daily meditation routine * An empowering handbook for finding peace, clarity, and joy--anytime and anywhere Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book. This book is perfect for: * Anyone interested in meditation, mindfulness, or personal growth * Yoga practitioners * People who use meditation apps. …

Paperback. Zustand: Very Good. This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. * With step-by-step instructions for each minute of the practice * Easy-to-follow exercises for developing a daily meditation routine * An empowering handbook for finding peace, clarity, and joy--anytime and anywhere Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book. This book is perfect for: * Anyone interested in meditation, mindfulness, or personal growth * Yoga practitioners * People who use meditation apps.…

Paperback. Zustand: Very Good. The ideal antidote to too much screen time, this coloring book is the perfect way to let ones imagination roam free.

Paperback. Zustand: Good. The ideal antidote to too much screen time, this coloring book is the perfect way to let ones imagination roam free.

Paperback. Zustand: Very Good.