Strength training complete step by step (28 Ergebnisse)

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Fair. Illustrated. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: Good. Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport.  The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs.  With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.…

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. If you want to burn fat, build lean muscle, and get strong, you need this step-by-step guide to strength training!Introducing Strength Training, your new go-to guide for a stronger and sculpted body. This fantastic fitness book incorporates top tips and tricks to building lean and strong muscle to create your dream body!With tonnes of training techniques to teach you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover:-More than 150 exercises demonstrated for each area of the body-Specially commissioned artworks and diagrams to clearly show how each exercise affects each muscle group-Detailed anatomical muscle artworks and step-by-step illustrations -A uniquely structured programme section with essential advice on 'best-practice' trainingFrom bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Strength Training has everything you need to get the strong, ripped physique you've always dreamed of!Fancy a fuller physique this New Year? Whether it's a New Year's Resolution to be more musclebound, or you're simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you're looking for!Join the journey to becoming your strongest self today! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

paperback. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. In English.

Paperback. Zustand: Brand New. 1st edition. 256 pages. 9.75x8.25x1.00 inches. In Stock.

Zustand: New. pp. 256.

Taschenbuch. Zustand: Neu. Neuware - MILITARY CALISTHENICS COMPLETE FITNESS GUIDE FOR BEGINNERSBuild Strength, Endurance, Mobility, and Discipline with Step by Step Bodyweight TrainingWhat if the strongest version of yourself required nothing more than your own body, determination, and the discipline to keep showing up Whether you're preparing for military service, improving your overall fitness, or simply looking for an effective workout that doesn't require expensive equipment, Military Calisthenics Complete Fitness Guide for Beginners gives you the proven foundation to train with confidence. Inspired by military conditioning principles, this guide helps you develop real-world strength, endurance, mobility, and mental toughness through structured bodyweight training that anyone can follow.Designed specifically for beginners, this comprehensive guide removes the guesswork from calisthenics by teaching every essential movement step by step. You'll learn proper technique, avoid common mistakes, and safely progress from basic exercises to more challenging workouts while building a stronger, leaner, and more capable body.Inside you'll discover: - The fundamentals of military style calisthenics training- Proper warm up and mobility routines- Step by step instruction for essential bodyweight exercises- Beginner friendly progressions for every fitness level- Strength, endurance, core, balance, and flexibility workouts- Weekly training schedules that keep you motivated- Injury prevention and recovery strategies- Fitness assessments to measure your progress- Nutrition and hydration tips to support performance- Practical methods for building discipline, consistency, and mental resilienceImagine completing workouts with confidence, moving with greater strength and agility, and developing the discipline to stay committed long after motivation fades.With consistent practice, you'll be able to: Build lean functional muscleIncrease cardiovascular enduranceImprove flexibility and joint mobilityStrengthen your core for better stabilityBoost balance and coordinationDevelop military inspired mental toughnessTrain anywhere without a gymCreate lifelong fitness habits that deliver lasting resultsNo matter your starting point, this guide provides a clear roadmap to help you progress safely, challenge yourself, and achieve measurable improvements in both physical fitness and self discipline.Your strongest body begins with your next decision.Stop waiting for the perfect time, expensive equipment, or a gym membership. Take the first step toward building the strength, endurance, confidence, and discipline you've always wanted.Scroll up and click the Buy Now button to begin your military calisthenics journey today.…

Paperback. Zustand: Brand New. 224 pages. 9.50x8.00x1.00 inches. In Stock.