Strength training beginners body (26 Ergebnisse)

Paperback. Zustand: Fair.

Paperback. Zustand: Very Good.

Paperback. Zustand: Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New.

Paperback. Zustand: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Zustand: New. In English.

Paperback. Zustand: Brand New. 86 pages. 6.00x0.18x9.00 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Book DescriptionReady to build strength, flexibility, balance, and confidence through tumbling Whether you're a complete beginner, a parent supporting a young athlete, or a coach looking for a structured learning resource, Mastering Tumbling Basics is your practical, step-by-step guide to mastering the essential skills of tumbling safely and effectively.Designed with beginners in mind, this comprehensive handbook breaks down every stage of the learning process into clear, easy-to-follow lessons. From developing proper body positions and improving flexibility to performing rolls, handstands, cartwheels, bridges, and beginner routines, you'll gain the knowledge and confidence needed to progress at a safe and steady pace.Inside this book, you'll discover: - The fundamentals of tumbling and how to train safely.- Proper warm-up, stretching, and conditioning routines.- Step-by-step instructions for mastering foundational tumbling skills.- Practical drills to improve strength, balance, coordination, and flexibility.- Progressive techniques for developing intermediate skills with confidence.- Guidance for creating smooth tumbling routines and improving performance.- Injury prevention strategies, recovery tips, and long-term training advice.- Goal-setting tools and practice plans to help you track your progress and stay motivated.Every chapter combines clear explanations with practical exercises, making it easy to apply what you learn and build a strong foundation for future success. Rather than rushing into advanced tricks, you'll develop the correct technique, body awareness, and physical preparation needed for safe and lasting improvement.Whether your goal is recreational fitness, cheerleading, gymnastics, or simply learning a fun new athletic skill, Mastering Tumbling Basics provides the knowledge, structure, and encouragement to help you succeed-one skill at a time.Start your tumbling journey today and discover how consistent practice, proper technique, and a positive mindset can help you move with greater strength, confidence, and control.…

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - Want to get stronger, build muscle, and improve your overall fitness-but don't know where to begin THE COMPLETE ILLUSTRATED DUMBBELL TRAINING GUIDE FOR BEGINNERS gives you a practical, visual, and beginner-friendly approach to full-body strength training using one of the most versatile pieces of fitness equipment available: dumbbells.Whether you're exercising at home or stepping into the gym for the first time, this guide takes the confusion out of strength training and helps you learn how to train with greater confidence, control, and proper technique.Discover 100+ Step-by-Step Dumbbell ExercisesInside, you'll find a comprehensive collection of 100+ illustrated dumbbell exercises designed to help you train your entire body.Learn movements targeting your: - Chest, shoulders, and arms- Back and upper body- Core and abdominal muscles- Glutes, hips, and legs- Full-body strength and conditioning- Mobility, stability, and functional movementEach exercise is presented with clear, step-by-step guidance to help you understand proper setup, movement, control, and technique-making the book accessible even if you have little or no previous strength-training experience.Build a Stronger, More Capable BodyThis guide goes beyond simply showing you a collection of exercises. It helps you understand how to use dumbbells effectively as part of a balanced training routine.With consistent practice, you can use the exercises in this book to work toward: Building strength and lean muscleImproving mobility and stabilityDeveloping better muscular controlTraining your upper and lower body effectivelyCreating balanced full-body workoutsBecoming more confident with dumbbell exercisesEstablishing a sustainable fitness routineBest of all, you don't need a room full of complicated machines. With dumbbells and a suitable training space, you can create effective workouts at home or in the gym.Start Your Dumbbell Training Journey TodayWhether your goal is to become stronger, gain muscle, improve your movement, or simply develop a consistent exercise habit, THE COMPLETE ILLUSTRATED DUMBBELL TRAINING GUIDE FOR BEGINNERS provides the exercises and practical guidance you need to get started.No complicated approach. No need to memorize dozens of confusing techniques.Just 100+ illustrated, step-by-step exercises to help you learn the fundamentals and progressively build a stronger, fitter, and more capable body.Grab your dumbbells and start building your strength-one exercise at a time.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Ready to get more from every workout and build strength that carries over into real life Synergistic Muscle Training for Beginners Over 40 gives you a practical, easy-to-follow system for training your muscles to work together rather than treating each muscle in isolation.Whether you are starting your fitness journey, returning to exercise after time away, or looking to improve your current training, this guide helps you understand how muscles work together, how to train them effectively, and how to build a stronger, more capable body.With clear explanations and step-by-step exercise illustrations, you can better understand proper form, body alignment, movement control, and muscle engagement. The book takes you from the fundamentals of synergistic training through compound exercises, isolation work, full-body workouts, and structured training programs.Inside, you'll discover how to: - Understand prime movers, synergists, and stabilizer muscles- Build functional strength through integrated full-body training- Master compound exercises such as squats, deadlifts, presses, and pulls- Use isolation exercises to address weak areas and muscle imbalances- Develop stronger chest, shoulders, arms, back, legs, glutes, and core- Improve coordination and muscle recruitment- Balance training volume, intensity, and frequency- Use progressive overload to continue making progress- Combine strength and hypertrophy training with athletic performance- Break through plateaus while reducing common training mistakes- Support your workouts with proper nutrition, hydration, sleep, mobility, and recovery- Adapt your training program to your individual goals and experience levelYou'll also find ready-to-use workout templates, progress logs, exercise modifications, equipment alternatives, warm-up and cool-down guidance, mobility and recovery exercises, and a complete exercise reference guide.The goal is simple: help you stop guessing and start training with greater purpose. Instead of endlessly adding exercises to your routine, you'll learn how to make your workouts work together so you can train more efficiently and make every session count.Whether you want to build muscle, improve functional strength, enhance athletic performance, or simply feel stronger and more capable in your everyday activities, this guide gives you a clear foundation to keep progressing.Learn how your muscles work together. Train with purpose. Build strength that lasts.…