Stop running empty (11 Ergebnisse)

Zustand: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. InHaus Creative (illustrator).

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. InHaus Creative (illustrator).…

Hardcover. Zustand: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. InHaus Creative (illustrator).

Zustand: New.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Taschenbuch. Zustand: Neu. Neuware - Some days the tank feels full. Others, it seems to empty before the coffee even finishes brewing - and no amount of planning explains why.For adults living at the intersection of autism and ADHD, energy does not behave the way it does for everyone else. Two neurological systems, often pulling in opposite directions, compete for the same limited resource, and the result is an exhaustion that rarely matches what the day's to-do list would suggest. A 'simple' errand can cost more than an entire workday. A task that should take five minutes can sit untouched for a week. And the crash that follows an ordinary Tuesday can feel entirely disproportionate to whatever that Tuesday actually contained.Dr. Diana Moyer, a clinical psychologist and AuDHD advocate, unpacks the real architecture behind this exhaustion - the hidden cost of masking, the neuroscience of why starting a task can feel impossible, the quiet drain of sensory overload in ordinary spaces, and the slow slide toward burnout that so many AuDHD adults recognize only after it has already taken hold.Part explanation, part practical guide, this book offers a way to finally read the meter accurately - and to start building a life around actual capacity, rather than the illusion of unlimited willpower.…

Taschenbuch. Zustand: Neu. Neuware - You're exhausted in a way sleep doesn't fix - and you've started to wonder what's wrong with you. You drag yourself through the day on empty. The things you used to care about feel flat. You're working as hard as ever yet feel like you're failing on every side - and a weekend off doesn't touch it. Here's the truth no one told you: you're not lazy, you're not weak, and nothing is wrong with your character. You're burned out, and burnout is recoverable. The Burnout Way Out is a warm, practical, step-by-step guide for the conscientious, capable, can't-say-no people who give and give until there's nothing left. It won't hand you a productivity hack to squeeze more from an empty tank - that thinking is what burns people out. Instead it helps you genuinely refill the well, and build a life that stops draining it. Inside, you'll learn how to: - Recognise burnout for what it is - and why ordinary rest has stopped working for you- Complete the 'stress cycle' so your body can finally recover, not just collapse- Rest without guilt - and tell real rest from the fake rest that leaves you drained- Calm a 'tired but wired' nervous system, in small daily doses- Set boundaries and say no without drowning in guilt- Do less, better - and stop tying your worth to how much you produce- Find a sustainable pace, so you recover for good instead of burning out all over againGrounded in stress science and self-compassion, and written with warmth and zero hustle, it also includes a pocket toolkit, a gentle 'am I burned out ' self-check, real-life recovery scenarios, and a rest-and-recovery menu for refilling each kind of depletion. If you're running on empty and can't keep going like this, this is your way out. You are not a machine that failed. You are a person who can be filled again - starting today. Scroll up and grab your copy. …

Taschenbuch. Zustand: Neu. Neuware - Introducing The Last One on the ListA no-fluff recovery guide for the mom who does everything for everyone and is done pretending that's fine.This is not a self-care book. It is not going to tell you to take a bath or practice gratitude or wake up earlier to meditate before the chaos starts.This is a practical, honest, step-by-step system for a woman whose burnout is real, whose load is genuinely heavy, and who needs something she can actually use inside the life she is already living, not the spacious, uncluttered life she theoretically might have someday.Every chapter gives you one clear tool. One thing you can understand, implement, and build on before the next one. No fluff, no filler, no advice that only works if you have unlimited time and zero dependents.…

Taschenbuch. Zustand: Neu. Neuware - You can feel energized and still be exhausted.We live in a world that keeps telling us to keep going. Stronger coffee. Double and triple espresso shots. Energy drinks promising another boost. Longer days, fuller schedules, constant notifications, and the pressure to accomplish more.But feeling less tired is not the same as being restored.In Caffeinated Rest: Why We Keep Running on Empty-and How to Learn to Stop, pastor and author John E. Miller explores what happens when physical exhaustion, emotional pressure, relational strain, and spiritual weariness begin running together.This is not a book against coffee or caffeine. It is a book about recognizing when we are asking temporary stimulation to do something it was never designed to do.Through Scripture, practical insight, and an honest look at modern life, Caffeinated Rest introduces the R.E.S.T. approach: - R - Recognize Your Limits- E - Examine Your Pace- S - Stop Striving- T - Trust God With What Remains UndoneAlong the way, you will discover why rest is not laziness, why your worth is not measured by your productivity, why God created human beings with limits, and why sometimes the most faithful thing you can do is stop.You will also explore the connection between sleep, stress, caffeine, emotional health, relationships, and spiritual well-being-while learning practical ways to pursue healthier energy and deeper rest.And the journey does not end with the final chapter.Caffeinated Rest includes the complete 30 Days Into God's Rest devotional, guiding readers through Scriptures on grace, Sabbath, peace, sleep, surrender, trust, God's presence, and the invitation to live from rest instead of continually running toward it.If you are tired of running on empty, this book offers a different invitation: You do not have to prove your worth through exhaustion.You do not have to carry tomorrow today.And you do not have to do what only God can do.It may be time to stop merely pushing through-and learn how to truly rest.…

Taschenbuch. Zustand: Neu. Neuware - You're doing everything right - and you're still exhausted.Escaping the Burnout Trap is for anyone who has mistaken constant exhaustion for normal life. This isn't another book telling you to sleep more and meditate harder. It's an honest, structural look at why burnout happens, why rest alone rarely fixes it, and what it actually takes to build a life you don't need to keep recovering from.Inside, you'll learn how to: - Tell the difference between stress, burnout, and depression - and why it matters- Stabilize immediately if you're already running on empty- Identify the values, identity patterns, and energy drains quietly fueling your exhaustion- Redesign your work, relationships, and daily life around what actually sustains you- Build early-warning systems so you never have to hit empty againWritten with honesty, practical exercises, and real-world scripts for the hard conversations, this book moves beyond coping toward something more ambitious: a life you genuinely enjoy living - not just one you're surviving.If you're tired of being tired, this is where you start.…