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Verlag: John Blake Publishing Ltd, United Kingdom, London, 2007
ISBN 10: 1844543099ISBN 13: 9781844543090
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job. From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form. No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: John Blake Publishing Ltd, United Kingdom, London, 2007
ISBN 10: 1844543099ISBN 13: 9781844543090
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Fair. Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job. From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form. No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
Verlag: John Blake Publishing Ltd Jul 2020, 2020
ISBN 10: 1844543099ISBN 13: 9781844543090
Anbieter: Smartbuy, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - The notorious criminal Bronson reveals his methods of staying fit as a fiddle despite spending three decades in solitary confinement. A no-nonsense guide to staying in shape, whatever your circumstances. 304 pp. Deutsch.
Verlag: KNV Besorgung, 2015
ISBN 10: 1844543099ISBN 13: 9781844543090
Anbieter: moluna, Greven, Deutschland
Buch
Zustand: New. Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he s done it. It shows y.