Protect guilty (8 Ergebnisse)

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Unpaginiert. 8°. Einband leicht berieben. O-Leineneinband mit Deckel- und Rückenprägung.

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Taschenbuch. Zustand: Neu. Neuware - Your time, energy, and attention are limited, yet everyday demands can make it difficult to protect them. Requests from other people, constant responsibilities, interruptions, and the desire to keep everyone happy can leave you feeling exhausted and overwhelmed. Protect Your Time, Energy, and Peace Without Feeling Guilty offers a practical approach to creating healthier boundaries while maintaining meaningful relationships.This book explores why setting boundaries can feel uncomfortable and why saying no may trigger guilt, anxiety, or fear of disappointing others. You will learn how to recognize when your limits are being stretched, understand your personal priorities, communicate your needs clearly, and make thoughtful decisions about where you invest your time and energy.Healthy boundaries are not about becoming cold, unavailable, or selfish. They are about creating clarity and balance. You can care about other people while still recognizing your own needs. You can be supportive without taking responsibility for everyone else's emotions. You can decline requests respectfully without feeling obligated to provide endless explanations.Inside, you will discover practical ideas for handling difficult conversations, reducing unnecessary commitments, protecting personal time, responding to pressure, and becoming more comfortable with respectful refusal. You will also explore how guilt can sometimes be a normal part of changing old habits rather than proof that you have made the wrong decision.Creating boundaries is a process. Some people may need time to adjust to your new limits, and you may need practice communicating them consistently. With patience and self-awareness, boundaries can become a natural part of how you manage relationships, responsibilities, and daily life.Whether you are constantly saying yes, struggling to make time for yourself, or simply looking for greater balance, this book can help you develop a more intentional approach to your commitments.Your time matters. Your energy matters. Your peace matters.You do not have to earn the right to protect them. Start creating boundaries that allow you to care for others without losing yourself in the process. …

Taschenbuch. Zustand: Neu. Boundaries That Stick - How to Protect Your Energy Without Feeling Guilty | Kelly Wallace | Taschenbuch | Englisch | 2025 | Intuitive Living Publishing | EAN 9798232524845 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …

Verlag Gudberg, Hamburg 2008. Small 8vo. Unpaginated. Profusely illustrated in colour. Orig. cloth. Some light external wear. Very good.

Taschenbuch. Zustand: Neu. Neuware -Protect Your Energy, Reclaim Your Time, and Strengthen Your RelationshipsIn Boundaries That Stick, Kelly Wallace guides you through real-life stories, personal insights, and practical strategies for creating limits that protect your well-being without guilt or resentment. Learn how to say no, reclaim your time, and strengthen your relationships in ways that feel authentic and empowering.Inside, you'll discover how to:- Recognize the subtle signals your body and emotions send when a boundary is needed- Say no confidently without guilt, shame, or over-apologizing- Protect your energy while maintaining loving, supportive connections- Handle demanding friends, family, and colleagues without feeling drained- Reclaim your time for personal growth, joy, and self-care- Build consistency and clarity in your boundaries, even in tricky situations- Transform people-pleasing habits into self-respecting practicesWhether you struggle with overcommitment, guilt, or difficulty speaking up, this book offers guidance, encouragement, and tools to help you live fully, authentically, and with renewed confidence. 122 pp. Englisch.…