Practical muscle training (9 Ergebnisse)

Paperback. Zustand: Good. Roar into a World of Prehistoric Fun Welcome to the thrilling world of dinosaurs Let's Roar Giant Coloring Book For Kids is an exciting, oversized coloring book packed with bold, roaring dino-themed illustrations. Each page features a unique dinosaur design, inviting young artists to dive into hours of fun, creative exploration.Why Kids Will Love It: Large, bold dinosaur illustrations perfect for little hands Endless fun with a variety of dino scenes to color Sparks imagination and artistic expressionWhy Parents Will Love It: Develops fine motor skills, observation, and patience Encourages screen-free, relaxing playtime Supports hand-eye coordination and color recognitionPerfect For: Children ages 3+ Dinosaur enthusiasts and creative minds Engaging educational fun at home or on the go.…

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Zustand des Schutzumschlags: 48132938. 1785149134. 7/27/2026 10:45:34 AM.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Build strength, improve your fitness, and make the most of your dumbbells with The Complete Dumbbell Exercise Guide.Whether you are new to strength training or looking for a practical way to improve your current workouts, this guide provides a straightforward approach to dumbbell exercise. You will learn how to perform fundamental movements correctly, organize effective workouts, choose appropriate resistance, and gradually increase the challenge as your fitness improves.Inside this book, you will discover: - Essential dumbbell exercises for beginners- Proper form, posture, breathing, and movement control- Upper-body exercises for the chest, back, shoulders, and arms- Lower-body exercises for the legs, hips, and glutes- Core exercises for stability and strength- Full-body dumbbell workouts- Circuit training and supersets- Guidelines for choosing appropriate dumbbell weights- Progressive overload and safe training progression- Workout scheduling and recovery principles- Practical strategies for building a sustainable routine- Tips for tracking your workouts and measuring progress- Exercise modifications for different training situationsRather than focusing on complicated routines or unnecessarily heavy weights, this book emphasizes controlled movement, proper technique, gradual progression, and consistency. You will learn how to use simple dumbbell exercises to create balanced workouts that can fit into your regular training schedule.Whether you train at home, in a small workout space, or in a gym, dumbbells can provide a versatile and convenient way to train your entire body.Start where you are, train with purpose, and build your strength one controlled repetition at a time.…

Taschenbuch. Zustand: Neu. Neuware - The Resistance Band Exercise BibleDiscover one of the simplest, most effective ways to build strength, improve mobility, and achieve total-body fitness-without an expensive gym membership or bulky equipment.The Resistance Band Exercise Bible is your complete guide to unlocking the full potential of resistance band training. Whether you're a beginner taking your first steps toward better health, an experienced fitness enthusiast looking to diversify your workouts, or someone recovering from injury under the guidance of a healthcare professional, this book provides practical, easy-to-follow instruction to help you train safely and effectively.Inside, you'll learn how resistance bands can deliver challenging, low-impact workouts that build muscle, increase flexibility, improve balance, and enhance functional movement. With clear explanations and progressive workout strategies, you'll gain the confidence to exercise at home, while traveling, or anywhere your fitness journey takes you.Inside this book, you'll discover: - How resistance bands work and why they're an effective alternative to traditional weights- The different types of resistance bands and how to choose the right ones for your goals- Essential safety guidelines, proper form, and common mistakes to avoid- Beginner-friendly exercises that build a solid fitness foundation- Full-body workouts targeting the upper body, lower body, core, and total-body strength- Muscle-toning routines designed to improve endurance and definition- Fat-burning workouts that support healthy weight management- Mobility and flexibility exercises to promote better movement and joint function- Functional fitness training to improve everyday strength, balance, and coordination- Rehabilitation-friendly exercises that can complement recovery programs when appropriate- Tips for creating personalized workout plans and staying motivated for long-term successNo matter your age or fitness level, resistance band training offers a convenient, affordable, and highly effective way to improve your health and physical performance. With consistency and the right guidance, you can develop strength, increase confidence, and enjoy a more active lifestyle.If you're ready to transform your workouts with a simple yet powerful fitness tool, The Resistance Band Exercise Bible will give you the knowledge, techniques, and routines you need to build a stronger, healthier, and more resilient body-one workout at a time.…

Taschenbuch. Zustand: Neu. Neuware - Why do some people remain committed to their goals while others lose momentum, even when they want success just as much The answer is not talent, luck, or constant motivation. It is discipline. The Discipline Muscle: A Practical System for Strengthening Willpower is a practical guide to building the self-control needed to overcome distractions, break unhelpful habits, and consistently do what matters most. Instead of relying on fleeting motivation, this book teaches you how to develop lasting discipline through small, repeatable actions that become stronger over time. Within these pages, you will learn how willpower works, why it sometimes fails, and what you can do to strengthen it. You will discover practical ways to build habits that last, overcome procrastination, improve your focus, design an environment that supports good decisions, recover from setbacks without losing confidence, manage your energy effectively, and create routines that help you stay consistent for the long term. Written in a clear, practical, and encouraging style, this book offers timeless principles and everyday strategies that can be applied by students, professionals, entrepreneurs, and anyone who wants to become more intentional, resilient, and dependable in daily life. Discipline is not something you are born with. It is a skill that can be developed through consistent practice. Every decision you make, every habit you build, and every time you choose to begin again strengthens your ability to do what truly matters. Your disciplined life begins with a single choice.Make that choice today.…

Taschenbuch. Zustand: Neu. Neuware.