Practical guide aging what (33 Ergebnisse)

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. …

Zustand: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: New.

Zustand: New. In English.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: Very Good. Envoi rapide Bon état du livre jaquette frottée sur les bords intérieur propre. 19x26x3cm. 1999. Cartonné jaquette. 340 pages. Very Good.

Zustand: New. 2000. paperback. . . . . .

Zustand: New.

Zustand: New. In English.

Zustand: As New. Unread book in perfect condition.

Zustand: New. 2000. paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - Have you ever looked in the mirror and wondered.'Is this just what getting older feels like 'If you've been told that exhaustion, weight gain, brain fog, poor sleep, aching joints, hormonal changes, and declining energy are simply 'part of aging,' it's time to challenge that belief.What to Expect After 40: Solutions is not another book promising miracle cures or impossible transformations. It is a practical, research-informed guide to helping you understand what is actually happening inside your body-and, more importantly, what you can do about it.With humor, honesty, and real-world advice, Taryn Eagle takes readers on a journey through the science of healthy aging while translating complex medical concepts into conversations anyone can understand.Inside you'll discover: - Why your circadian rhythm may be the foundation of better health- The truth about hormones in both men and women-and why the conversation needs to change- Why recovery becomes one of your greatest superpowers after 40- The real story behind metabolism, muscle loss, and why your body isn't 'broken'- How chronic inflammation quietly influences nearly every aspect of aging- The growing world of peptides, biohacking, and longevity science-and how to separate legitimate research from internet hype- How insulin resistance, processed foods, and constant hunger may be working against you- The surprising connection between movement, memory, confidence, and lifelong vitality- Why functional strength, resilience, and recovery matter far more than chasing youth- How to stop worrying about what everyone else thinks and start becoming the healthiest version of yourselfThis isn't about becoming twenty-five again.It's about becoming the strongest, healthiest, wisest version of yourself at whatever age you happen to be.Whether you're navigating perimenopause, low testosterone, poor sleep, declining energy, changing body composition, or simply wondering how to age with more confidence and vitality, this book provides practical strategies grounded in science, personal responsibility, and hope.Because aging is inevitable.Declining faster than necessary is often not.If you're ready to stop fearing the second half of life and start optimizing it, this book will show you how.The best version of you may still be ahead.And that's exactly what to expect. after 40.…

Paperback. Zustand: Brand New. illustrated edition. 340 pages. 9.75x6.50x0.75 inches. In Stock.

hardcover. Zustand: New. In shrink wrap. Looks like an interesting title.

paperback. Zustand: New. In shrink wrap. Looks like an interesting title.

Kartoniert / Broschiert. Zustand: New. Guides you on how to manage finances, how to avoid falls, how to care for aging parents. This book discusses topics such as the normal processes of aging, how laws affect the elderly, what forms of exercise are most beneficial at various stages of life, fam.

Taschenbuch. Zustand: Neu. Neuware - A comprehensive and user-friendly reference for aging One of the most daunting aspects of growing older is the torrent of advice we face about maintaining our physical health and our mental acuity. Entire books have been written on how to manage finances, how to avoid falls, how to care for aging parents. Yet, too often, the advice offered is overwhelmingly complicated or diffuse and difficult to locate precisely when it is needed most. In this comprehensive reference, authorities in their respective fields discuss topics such as the normal processes of aging, how laws affect the elderly, what forms of exercise are most beneficial at various stages of life, family issues, and more. Informative charts and graphs supplement the concise, accessible chapters, which are followed by a comprehensive listing of major national and regional organizations serving the elderly. Ideal as an upbeat, forward-looking gift or as a personal resource, The Practical Guide to Aging is a user-friendly book for young and old, a helpful guide regardless of age or circumstance.…

Zustand: New. 1999. Annotated. hardcover. . . . . .

Zustand: New. In English.