Practical guide acceptance commitment (28 Ergebnisse)

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Taschenbuch. Zustand: Neu. Neuware - Do you ever feel trapped inside your own mind-overthinking every decision, replaying past mistakes, or worrying about things that haven't even happened yet You're not alone. Millions of people struggle with intrusive thoughts, anxiety, and mental noise that make it hard to enjoy life or move forward with confidence. The constant chatter in your mind can drain your energy, damage your self-belief, and keep you stuck in cycles of stress and doubt.But what if your thoughts didn't have to control your life In Break Free from Your Thoughts and Live Fully, author J.E. Blake introduces a powerful, practical approach based on Acceptance and Commitment Therapy (ACT)-a scientifically supported method that helps you build a healthier relationship with your thoughts and emotions. Instead of fighting your mind, you'll learn how to step back from it, gain clarity, and start living with intention and purpose. ?Break Free from Your Thoughts and Live Fully_modified.pdf NoneWritten in a warm, relatable, and easy-to-follow style, this book guides you step-by-step toward emotional freedom and mental resilience. You'll discover how to move from feeling overwhelmed and stuck to living a life guided by your deepest values.Inside this transformative guide, you'll discover how to: - Break free from the exhausting cycle of overthinking and rumination- Understand why your thoughts influence your emotions and behavior-and how to stop them from controlling your life- Practice mindfulness and cognitive defusion to gain distance from negative thoughts- Accept difficult emotions without letting them overwhelm you- Discover what truly matters to you and build a values-driven life- Take meaningful action even when fear, doubt, or anxiety show up- Develop resilience, emotional flexibility, and a deeper sense of inner peaceThis book isn't just about understanding your mind-it's about changing your relationship with it. Through clear explanations, practical exercises, and powerful insights, you'll gain tools you can start using immediately to create lasting mental and emotional freedom.And as an added gift to support your journey, five valuable bonuses are included to help deepen your transformation and accelerate your growth.If you're tired of being controlled by your thoughts and ready to live with greater clarity, purpose, and peace, this book will show you the way.Scroll up and grab your copy now-and take the first step toward breaking free from your thoughts and living fully.…

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Taschenbuch. Zustand: Neu. Neuware.

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Zustand: New. &Uumlber den AutorTom Szabo, PhD, BCBA-D, is a faculty member in the hybrid master s degree program for Professional Behavior Analysis at the Florida Institute of Technology, an internationally recognized acceptance and commitment th.

Taschenbuch. Zustand: Neu. Acceptance and Commitment Therapy and Brain Injury | A Practical Guide for Clinicians | Will Curvis (u. a.) | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2021 | Routledge | EAN 9780367456245 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…

Zustand: Gut. Zustand: Gut | Seiten: 304 | Sprache: Englisch | Produktart: Bücher | As a board-certified behaviour analyst (BCBA), you work with a wide range of clients, particularly those with autism spectrum disorder (ASD). Some of these clients may not be verbal at all on one end of the spectrum, while some may have very advanced language skills on the other. For these clients and their families, you need a flexible and adaptable therapeutic framework to ensure the best behaviour outcomes. Drawn from relational frame theory (RFT)-the psychological theory of human language-acceptance and commitment therapy (ACT) can help. With this definitive professional manual, you'll learn to conceptualize your cases using ACT, create your own exercises, generate metaphors, be present with the unique individual learner in front of you, and practice the core ACT skills flexibly to ensure better behaviour outcomes for clients and their families. You'll find an overview of the theoretical connections between behaviour analysis, RFT, and ACT, as well as the core act skills, including present-moment awareness, flexible perspective taking, committed action, and values work. Finally, you'll find information on cultural competency and diversity to help you service a wide range of clients.If you're like many BCBAs, you need specialized resources when working with linguistically sophisticated clients, as well as their parents and caregivers. Let this book be your comprehensive guide to incorporating ACT into your work. …

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Zustand: New. In English.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. A Practical Guide to Acceptance and Commitment Therapy | Kirk D. Strosahl (u. a.) | Taschenbuch | xviii | Englisch | 2010 | Springer US | EAN 9781441936172 | Verantwortliche Person für die EU: Springer Verlag GmbH, Tiergartenstr. 17, 69121 Heidelberg, juergen[dot]hartmann[at]springer[dot]com | Anbieter: preigu. …

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Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options. The authors of these chapters are experts in applying ACT in these various areas, and it is intriguing how the same core principles of ACT are given a nip here and a tuck there to fit it to so many issues. The purpose of this book, in part, is to emboldened researchers and clinicians to begin to apply ACT wherever it seems to fit. The chapters in the book demonstrate that ACT may be a useful treat ment approach for a very wide range of clinical problems. Already there are controlled data in many of these areas, and soon that database will be much larger. The theory underlying ACT (Relational Frame Theory or 'RFT'-and yes, here you say the initials) makes a powerful claim: psy chopathology is, to a significant degree, built into human language. Fur ther, it suggests ways to diminish destructive language-based functions and ways of augmenting helpful ones. To the extent that this model is cor rect, ACT should apply to a very wide variety of behavioral issues because of the centrality of language and cognition in human functioning.…

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Hardcover. Zustand: Brand New. 212 pages. 9.50x6.25x0.75 inches. In Stock.