Personality change (307 Ergebnisse)

Hardback. Zustand: Good. From cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for the better. What if you could exploit the plasticity of personality to change yourself in specific ways? Would you choose to become less neurotic? More self-disciplined? Less shy? Until now, we've been told that we're stuck with the personality we were born with: The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror. In Be Who You Want, Dr. Christian Jarrett takes us on a thrilling journey, as he not only explores the ways that life changes us, but shows how we can deliberately shape our personalities to influence the course of our lives. Dr. Jarrett draws on the latest research to provide evidence-based ways to change each of the main five personality traits, including how to become more emotionally stable, extraverted, and open-minded. Dr. Jarrett features compelling stories of people who have achieved profound personality change such as a gang-leader turned youth role model, a drug addict turned ultra-runner, and a cripplingly shy teenager turned Hollywood mega-star. He also delves into the upsides of the so-called Dark Triad of personality traits--narcissism, Machiavellianism, and psychopathy--and how we might exploit their advantages without ourselves going over to the dark side. Filled with quizzes and interactive exercises to help us better understand the various aspects of our personalities, life stories, and passions, Be Who You Want will appeal to anyone who has ever felt constrained by how they've been characterized and wants to pursue lasting change.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Good. BPD is a potentially devastating mental disorder characterized by unstable moods, negative self-image, and dangerous impulsivity. Many people with BPD excel in academics and careers while revealing erratic, self-destructive, and sometimes violent behavior only to those with whom they are intimate. Others have trouble simply holding down a job or staying in school. It is believed that suicide claims about one in ten people with BPD. Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change is a compassionate, informative, and reassuring guide to understanding this profoundly unsettling--and widely misunderstood--mental illness, believed to affect 2-3% of the general population. Overcoming Borderline Personality Disorder offers families and loved ones supportive guidance that both validates the difficulties they face and shows how they can be overcome. Rather than viewing people with BPD as manipulative opponents in a bitter struggle, or pitying them as emotional invalids, this book argues that BPD is in fact a true neurobiological disorder. It clearly explains what BPD is, which therapies have proven most effective, and how to overcome the stigma associated with the disorder. The book teaches concerned family members effective coping behaviors and interpersonal skills, such as new ways of talking about emotions, building awareness of nonverbal communication, and validating difficult experiences. These skills are derived from Dialectical Behavior Therapy and Mentalization Therapy, two evidence-based treatments that have proven highly successful in reducing family conflict and aggressive incidents in the home, while increasing hope and trust. Providing accessible explanations of cutting-edge neurobiological research, Overcoming Borderline Personality Disorder takes a fundamentally different approach to the disorder: an empowering and hopeful guide to increasing understanding of the BPD experience--and to making use of that understanding in day-to-day interactions.…

Paperback. Zustand: Very Good. BPD is a potentially devastating mental disorder characterized by unstable moods, negative self-image, and dangerous impulsivity. Many people with BPD excel in academics and careers while revealing erratic, self-destructive, and sometimes violent behavior only to those with whom they are intimate. Others have trouble simply holding down a job or staying in school. It is believed that suicide claims about one in ten people with BPD. Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change is a compassionate, informative, and reassuring guide to understanding this profoundly unsettling--and widely misunderstood--mental illness, believed to affect 2-3% of the general population. Overcoming Borderline Personality Disorder offers families and loved ones supportive guidance that both validates the difficulties they face and shows how they can be overcome. Rather than viewing people with BPD as manipulative opponents in a bitter struggle, or pitying them as emotional invalids, this book argues that BPD is in fact a true neurobiological disorder. It clearly explains what BPD is, which therapies have proven most effective, and how to overcome the stigma associated with the disorder. The book teaches concerned family members effective coping behaviors and interpersonal skills, such as new ways of talking about emotions, building awareness of nonverbal communication, and validating difficult experiences. These skills are derived from Dialectical Behavior Therapy and Mentalization Therapy, two evidence-based treatments that have proven highly successful in reducing family conflict and aggressive incidents in the home, while increasing hope and trust. Providing accessible explanations of cutting-edge neurobiological research, Overcoming Borderline Personality Disorder takes a fundamentally different approach to the disorder: an empowering and hopeful guide to increasing understanding of the BPD experience--and to making use of that understanding in day-to-day interactions.…

Paperback. Zustand: Fair. BPD is a potentially devastating mental disorder characterized by unstable moods, negative self-image, and dangerous impulsivity. Many people with BPD excel in academics and careers while revealing erratic, self-destructive, and sometimes violent behavior only to those with whom they are intimate. Others have trouble simply holding down a job or staying in school. It is believed that suicide claims about one in ten people with BPD. Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change is a compassionate, informative, and reassuring guide to understanding this profoundly unsettling--and widely misunderstood--mental illness, believed to affect 2-3% of the general population. Overcoming Borderline Personality Disorder offers families and loved ones supportive guidance that both validates the difficulties they face and shows how they can be overcome. Rather than viewing people with BPD as manipulative opponents in a bitter struggle, or pitying them as emotional invalids, this book argues that BPD is in fact a true neurobiological disorder. It clearly explains what BPD is, which therapies have proven most effective, and how to overcome the stigma associated with the disorder. The book teaches concerned family members effective coping behaviors and interpersonal skills, such as new ways of talking about emotions, building awareness of nonverbal communication, and validating difficult experiences. These skills are derived from Dialectical Behavior Therapy and Mentalization Therapy, two evidence-based treatments that have proven highly successful in reducing family conflict and aggressive incidents in the home, while increasing hope and trust. Providing accessible explanations of cutting-edge neurobiological research, Overcoming Borderline Personality Disorder takes a fundamentally different approach to the disorder: an empowering and hopeful guide to increasing understanding of the BPD experience--and to making use of that understanding in day-to-day interactions.…

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardcover. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: Fair. First Edition. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Hardcover. Zustand: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Zustand: Good.

Hardback. Zustand: Very Good.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.