Olympic weightlifting complete guide von greg everett (12 Ergebnisse)

Paperback. Zustand: Fair. Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. This all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilization, squatting, balance and weight distribution, warming-up, individual variation; working to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility; and a thorough section on competition to prepare both lifters and coaches. Simply the best book available on Olympic weightlifting. -Don Weideman, Vice President, Pacific Weightlifting Association Without a doubt the best book on the market today about Olympic-style weightlifting. -Mike Burgener, USA Weightlifting senior international coach Outstanding, Accurate, and Concise A must read for athletes and coaches involved in the movements. -Daniel Camargo, USA Weightlifting International Coach Everett's Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting/strength and conditioning coach's library shelf. Bob Takano, Member USA Weightlifting Hall of Fame Everett's book is one of the most accessible and comprehensive weightlifting sources available for the coach and athlete today. I highly recommend this book for every serious strength coach or weightlifting practitioner. -John Thrush, Head Coach Calpians Weightlifting Table of Contents Foundations Understanding the Lifts Learning & Teaching the Lifts Individual Variation Facility & Equipment Warming Up Breathing & Trunk Rigidity The Squat Foot Positions & Transition The Hook Grip The Double Knee Bend Starting Position Principles The Snatch Introduction to the Snatch The Receiving Position Learning the Snatch Pulling from the Floor Understanding the Snatch The Clean Introduction to the Clean The Receiving Position Learning the Clean Pulling from the Floor Understanding the Clean The Jerk Introduction to the Jerk The Receiving Position Learning the Jerk Understanding the Jerk The Clean & Jerk Error Correction Introduction to Error Correction Universal Errors Snatch Errors Clean Errors Jerk Errors Program Design & Training Introduction to Program Design Assessment Training Variables Jump Training Assistance Work The Bulgarian Method Specific Populations The Program Design Process Restoration & Recovery Training Practices Sample Training Programs Supplemental Exercises Introduction to Supplemental Exercises Snatch Exercises Clean Exercises Jerk Exercises General Exercises Nutrition & Bodyweight Introduction to Nutrition Bodyweight Supplements Mobility & Flexibility Introduction to Mobility Stretches Self-Myofascial Release Competition. …

Paperback. Zustand: Good. Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. This all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilization, squatting, balance and weight distribution, warming-up, individual variation; working to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility; and a thorough section on competition to prepare both lifters and coaches. Simply the best book available on Olympic weightlifting. -Don Weideman, Vice President, Pacific Weightlifting Association Without a doubt the best book on the market today about Olympic-style weightlifting. -Mike Burgener, USA Weightlifting senior international coach Outstanding, Accurate, and Concise A must read for athletes and coaches involved in the movements. -Daniel Camargo, USA Weightlifting International Coach Everett's Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting/strength and conditioning coach's library shelf. Bob Takano, Member USA Weightlifting Hall of Fame Everett's book is one of the most accessible and comprehensive weightlifting sources available for the coach and athlete today. I highly recommend this book for every serious strength coach or weightlifting practitioner. -John Thrush, Head Coach Calpians Weightlifting Table of Contents Foundations Understanding the Lifts Learning & Teaching the Lifts Individual Variation Facility & Equipment Warming Up Breathing & Trunk Rigidity The Squat Foot Positions & Transition The Hook Grip The Double Knee Bend Starting Position Principles The Snatch Introduction to the Snatch The Receiving Position Learning the Snatch Pulling from the Floor Understanding the Snatch The Clean Introduction to the Clean The Receiving Position Learning the Clean Pulling from the Floor Understanding the Clean The Jerk Introduction to the Jerk The Receiving Position Learning the Jerk Understanding the Jerk The Clean & Jerk Error Correction Introduction to Error Correction Universal Errors Snatch Errors Clean Errors Jerk Errors Program Design & Training Introduction to Program Design Assessment Training Variables Jump Training Assistance Work The Bulgarian Method Specific Populations The Program Design Process Restoration & Recovery Training Practices Sample Training Programs Supplemental Exercises Introduction to Supplemental Exercises Snatch Exercises Clean Exercises Jerk Exercises General Exercises Nutrition & Bodyweight Introduction to Nutrition Bodyweight Supplements Mobility & Flexibility Introduction to Mobility Stretches Self-Myofascial Release Competition. …

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A few small stains.…

Paperback. Zustand: Very Good. 3. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. This all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilization, squatting, balance and weight distribution, warming-up, individual variation; working to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility; and a thorough section on competition to prepare both lifters and coaches. Simply the best book available on Olympic weightlifting. -Don Weideman, Vice President, Pacific Weightlifting Association Without a doubt the best book on the market today about Olympic-style weightlifting. -Mike Burgener, USA Weightlifting senior international coach Outstanding, Accurate, and Concise A must read for athletes and coaches involved in the movements. -Daniel Camargo, USA Weightlifting International Coach Everett's Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting/strength and conditioning coach's library shelf. Bob Takano, Member USA Weightlifting Hall of Fame Everett's book is one of the most accessible and comprehensive weightlifting sources available for the coach and athlete today. I highly recommend this book for every serious strength coach or weightlifting practitioner. -John Thrush, Head Coach Calpians Weightlifting Table of Contents Foundations Understanding the Lifts Learning & Teaching the Lifts Individual Variation Facility & Equipment Warming Up Breathing & Trunk Rigidity The Squat Foot Positions & Transition The Hook Grip The Double Knee Bend Starting Position Principles The Snatch Introduction to the Snatch The Receiving Position Learning the Snatch Pulling from the Floor Understanding the Snatch The Clean Introduction to the Clean The Receiving Position Learning the Clean Pulling from the Floor Understanding the Clean The Jerk Introduction to the Jerk The Receiving Position Learning the Jerk Understanding the Jerk The Clean & Jerk Error Correction Introduction to Error Correction Universal Errors Snatch Errors Clean Errors Jerk Errors Program Design & Training Introduction to Program Design Assessment Training Variables Jump Training Assistance Work The Bulgarian Method Specific Populations The Program Design Process Restoration & Recovery Training Practices Sample Training Programs Supplemental Exercises Introduction to Supplemental Exercises Snatch Exercises Clean Exercises Jerk Exercises General Exercises Nutrition & Bodyweight Introduction to Nutrition Bodyweight Supplements Mobility & Flexibility Introduction to Mobility Stretches Self-Myofascial Release Competition. …

Paperback. Zustand: Brand New. 2nd edition. 424 pages. 10.50x8.25x0.75 inches. In Stock.

Sep 25, 2009. Zustand: gebraucht; sehr gut. 2. Auflage 2012, Grossformat illustrierter Softcover, minimale Standspuren, textsauber und gepflegt.

Paperback. Zustand: Brand New. 3rd edition. 587 pages. 11.00x8.50x1.50 inches. In Stock.

No place (USA) Catalyst Athletics 2018 Third edition. Softcover, xii+586+xxiii pp., 22x28cm., richly illustr. in b/w., in very good condition. ISBN 9780990798545. Olympic Weightlifting: A Complete Guide for Athletes & Coaches is the most comprehensive instructional text available on Olympic-style weightlifting, covering foundational technique, methodology, training progression and coaching principles for the snatch and clean & jerk. Authored by experienced competitive lifter and coach Greg Everett, the book presents correct technical execution, progressions, common errors and corrective strategies, strength and mobility training, program design, sample training routines, and competition preparation. The revised edition expands on foundational topics such as responsibility in coaching, biomechanical principles, and individual variation across athletes, and includes extensive tables, diagrams and photographs to facilitate practical understanding. The book Olympic Weightlifting: A Complete Guide for Athletes & Coaches provides a systematic and detailed exposition of Olympic-style weightlifting, bridging athletic practice and coaching pedagogy. Beginning with foundational principles such as breathing, trunk rigidity, balance, squat mechanics, and foot positioning, the text advances to progressive skill acquisition for the snatch, clean and jerk, and their respective receiving positions. It integrates biomechanical insight, performance criteria, and technical cues with coaching methodologies that emphasize error identification and correction. Subsequent chapters articulate comprehensive training program design, including assessment frameworks, sample programming for different athlete populations, supplemental strength and mobility work, nutrition considerations, and competitive strategy. The extensive use of diagrams, tables and over six hundred illustrative photographs enhances pedagogical clarity, rendering this text both a practical manual for athlete development and a scholarly reference for strength and conditioning professionals. Greg Everett is a prominent weightlifting coach, competitive athlete and founder of Catalyst Athletics, known internationally as a leading source of education and training material in Olympic weightlifting. Based in Sunnyvale, California, he coaches national-level athletes and conducts seminars worldwide. Everett is a multiple-time Masters National Champion and holds American masters records. His extensive work in publishing, coaching certification and educational resources has contributed to the global standardization of weightlifting technique and coaching methodology.…