Muscle building practical points (15 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Your muscles are talking. This book teaches you how to listen - and what to do about it.You know the feeling: tight shoulders by 3pm, a lower back that won't loosen up after a long drive, calves that stay knotted for days after a walk you used to take without thinking twice. You've heard that foam rolling or a massage ball might help. But every time you try, it either hurts too much, doesn't seem to do anything, or you're not sure if you're even doing it right - so the roller ends up back in the closet.Myofascial Release for Beginners is the missing instruction manual.Written specifically for complete beginners, this practical, step-by-step guide walks you through exactly how to find your own tight spots, how much pressure to actually use, and how to safely work through every major area of your body - from your feet to your jaw - without guesswork, without expensive equipment, and without a single confusing medical term left unexplained.Inside, you'll learn how to: - Tell the difference between 'a good hurt' and pressure that's actually working against you- Find your own trigger points and areas of tension using a simple, repeatable method- Safely release tight muscles in your feet, calves, thighs, hips, back, shoulders, neck, and hands - with clear photos showing exactly how to position yourself- Build a realistic 10-minute routine you'll actually stick with (plus a fuller 20-minute version for when you have more time)- Follow a complete 4-week beginner plan that takes you from your very first session to a routine that's genuinely your own- Know exactly when a symptom means 'back off,' when it means 'stop,' and when it's time to see a professionalNo invented miracle claims. No aggressive 'no pain, no gain' techniques that leave you bruised. Just clear, responsible, photograph-illustrated instruction from someone who understands that the biggest reason self-massage fails isn't the technique - it's not knowing how to do it safely and consistently in the first place.Whether you're dealing with everyday desk-job tightness, recovering your mobility after a less active stretch of life, or simply tired of paying for a massage every time your shoulders lock up, this book gives you the tools to take care of your own body, one honest, well-explained page at a time.Scroll up and grab your copy today - your shoulders will thank you by tonight.…

Taschenbuch. Zustand: Neu. Neuware - This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the 'public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.…

Buch. Zustand: Neu. Neuware - This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.

Zustand: New. KlappentextThis work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly .

Zustand: New.