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Minute meals (Mehr als 1.900 Ergebnisse)

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  • Sprache: Englisch

    Verlag: Lake Isle Press Inc.U.S., 2003

    1891105108 / 9781891105104

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,66

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    Anzahl: Mehr als 20 verfügbar

    Paperback. Zustand: Good. Rachael pulls out all the stops in this best-selling collection of recipes. You'll find menus complete with mains, sides, and desserts, tailored for any occasion. Sections include: Make Your Own Take-Out, Monday Thru Friday Dinner Specials, Family-Style Suppers, Double-Duty Dinners, Passport Meals, Big Nights: Very Special Dinners, and Healthy Hunger Busters. Eating Healthy? Try a meat-free meal featuring Ravioli Vegetable Lasagna, Romaine Hearts with Lemon Chive Vinaigrette, and Fresh Oranges with Lime Sorbet. Have hard-to-please kids? We promise you they'll eat Meatball and Macaroni Soup, Grilled 4-Cheese Sandwiches and Chocolate-Dipped Bananas. Over 1.5 million sold.…

  • Sprache: Englisch

    Verlag: Lake Isle Press Inc.U.S., 2003

    1891105108 / 9781891105104

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Ausreichend

    EUR 3,66

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    Versand innerhalb von USA

    Anzahl: 5 verfügbar

    Paperback. Zustand: Fair. Rachael pulls out all the stops in this best-selling collection of recipes. You'll find menus complete with mains, sides, and desserts, tailored for any occasion. Sections include: Make Your Own Take-Out, Monday Thru Friday Dinner Specials, Family-Style Suppers, Double-Duty Dinners, Passport Meals, Big Nights: Very Special Dinners, and Healthy Hunger Busters. Eating Healthy? Try a meat-free meal featuring Ravioli Vegetable Lasagna, Romaine Hearts with Lemon Chive Vinaigrette, and Fresh Oranges with Lime Sorbet. Have hard-to-please kids? We promise you they'll eat Meatball and Macaroni Soup, Grilled 4-Cheese Sandwiches and Chocolate-Dipped Bananas. Over 1.5 million sold.…

  • Sprache: Englisch

    Verlag: Lake Isle Press Inc.U.S., 1999

    1891105035 / 9781891105036

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,72

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    Versand innerhalb von USA

    Anzahl: Mehr als 20 verfügbar

    Paperback. Zustand: Good. See where it all started with the original 30-Minute Meals. This classic Rachael Ray collection will help you get dinner on the table in no time, with easy-to-follow directions and budget-friendly ingredients. With over 120 recipes to choose from, you'll never get stuck in a boring dinner routine again. Favorites include Quick Jambalaya, Ziti with Sausage and Cannellini, and Fajitas, along with kid-tested fare like Zesty Chicken Cutlets Parmigiana and Mini-Meatball Soup that are sure to please even the pickiest of eaters. Over 900,000 sold.…

  • Sprache: Englisch

    Verlag: Lake Isle Press Inc.U.S., 1999

    1891105035 / 9781891105036

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Gut

    EUR 3,72

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    Versand innerhalb von USA

    Anzahl: Mehr als 20 verfügbar

    Paperback. Zustand: Very Good. See where it all started with the original 30-Minute Meals. This classic Rachael Ray collection will help you get dinner on the table in no time, with easy-to-follow directions and budget-friendly ingredients. With over 120 recipes to choose from, you'll never get stuck in a boring dinner routine again. Favorites include Quick Jambalaya, Ziti with Sausage and Cannellini, and Fajitas, along with kid-tested fare like Zesty Chicken Cutlets Parmigiana and Mini-Meatball Soup that are sure to please even the pickiest of eaters. Over 900,000 sold.…

  • Sprache: Englisch

    Verlag: Lake Isle Press Inc.U.S., 1999

    1891105035 / 9781891105036

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
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    Zustand: Gebraucht - Ausreichend

    EUR 3,72

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 4 verfügbar

    Paperback. Zustand: Fair. See where it all started with the original 30-Minute Meals. This classic Rachael Ray collection will help you get dinner on the table in no time, with easy-to-follow directions and budget-friendly ingredients. With over 120 recipes to choose from, you'll never get stuck in a boring dinner routine again. Favorites include Quick Jambalaya, Ziti with Sausage and Cannellini, and Fajitas, along with kid-tested fare like Zesty Chicken Cutlets Parmigiana and Mini-Meatball Soup that are sure to please even the pickiest of eaters. Over 900,000 sold.…

  • Sprache: Englisch

    Verlag: 101 Productions, 1982

    0892861924 / 9780892861927

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,72

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    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Hardback. Zustand: Good.

  • Sprache: Englisch

    Verlag: Lake Isle Press Inc.U.S., 2005

    1891105213 / 9781891105210

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Gut

    EUR 3,74

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    Anzahl: 4 verfügbar

    Hardback. Zustand: Very Good. Rachael says, Guys who cook are hot Step into the kitchen with these Top 30 meals with guy appeal. This collection of greatest hits features simple recipes with big flavors, perfect for date nights, game nights, or just hangin' out.

  • Sprache: Englisch

    Verlag: Lake Isle Press Inc.U.S., 2005

    1891105213 / 9781891105210

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,74

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    Versand innerhalb von USA

    Anzahl: 11 verfügbar

    Hardback. Zustand: Good. Rachael says, Guys who cook are hot Step into the kitchen with these Top 30 meals with guy appeal. This collection of greatest hits features simple recipes with big flavors, perfect for date nights, game nights, or just hangin' out.

  • Sprache: Englisch

    Verlag: Lake Isle Press Inc.U.S., 2003

    1891105116 / 9781891105111

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Gut

    EUR 3,82

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    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Paperback. Zustand: Very Good. Rachel Ray puts the fun back into entertaining with this exciting collection of recipes, all designed to feed a crowd or smaller gathering in 30 minutes or less.

  • Sprache: Englisch

    Verlag: Lake Isle Press Inc.U.S., 2003

    1891105116 / 9781891105111

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,82

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    Anzahl: Mehr als 20 verfügbar

    Paperback. Zustand: Good. Rachel Ray puts the fun back into entertaining with this exciting collection of recipes, all designed to feed a crowd or smaller gathering in 30 minutes or less.

  • Sprache: Englisch

    Verlag: Lake Isle Press Inc.U.S., 2003

    1891105116 / 9781891105111

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Ausreichend

    EUR 3,82

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    Anzahl: 6 verfügbar

    Paperback. Zustand: Fair. Rachel Ray puts the fun back into entertaining with this exciting collection of recipes, all designed to feed a crowd or smaller gathering in 30 minutes or less.

  • Sprache: Englisch

    Verlag: Fisical_Book, 1900

    0848732804 / 9780848732806

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,83

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    Versand innerhalb von USA

    Anzahl: 2 verfügbar

    Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Fisical_Book, 1900

    0848732804 / 9780848732806

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Ausreichend

    EUR 3,83

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    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Zustand: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: HarperCollins Publishers Inc, 2023

    0358659086 / 9780358659082

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,84

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    Anzahl: 3 verfügbar

    Paperback. Zustand: Good. From Old El Paso, inspiring modern Mexican-style meals at home, a cookbook of more than 125 quick and easy family favorite recipes. Family is at the heart of everything Old El Paso does, inspiring today?s Mexican-style meals at home. Along with their globally beloved, yellow-labeled meal starters that make enjoying a meal together a snap, The Old El Paso Cookbook brings quality time to the table with easy and craveable recipes. Get your taco night on with taco and enchilada favorites, and discover eye-opening breakfasts, irresistible game-day crowd pleasers, desserts, drinks, and more. With Old El Paso in your kitchen, everyone can gather, connect, and celebrate over great food that takes only 20 minutes or less to prep:Chicken Chipotle TacosSoft and Crunchy Fish TacosStuffed Churro Waffle SandwichesMexican Hash Brown Breakfast CupcakesMole Chicken WingsTouchdown Taco Crescent RingEasy Burrito BakeCheesy Chicken Taco SoupDulce de Leche Pie CupsStrawberry Chocolate NachosCinnamon Toast Crunch Cold Brew CoffeeBerry-White Sangria PopsMake effortless Mexican-style meals your own with inspirational features in each chapter, like Customizable Quesadillas, Easy Agua Frescas, and Ultimate Game Day Nacho Bar. The Old El Paso Cookbook is a must-have for anyone who wants inspiration for delicious Mexican-style foods to bring family and fun to every meal. …

  • Sprache: Englisch

    Verlag: Clarkson Potter Publishers, 2005

    1400082536 / 9781400082537

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,84

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    Anzahl: Mehr als 20 verfügbar

    Paperback. Zustand: Good.

  • Sprache: Englisch

    Verlag: Page Street Publishing Co., 2022

    1645675343 / 9781645675341

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,84

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    Anzahl: 2 verfügbar

    Paperback. Zustand: Good. THE BEST OF PALEO COOKING JUST GOT BETTER-AND FASTER! In her first book, The Simple Paleo Kitchen, bestselling author Jessie Bittner showed you just how easy-and delicious!-the Paleo diet can be. Now, she's back with a brand new collection of healthy, flavor-forward recipes that come together, from prep to plate, in 30 minutes or less. Take back your time outside the kitchen as you devour Jessie's fastest flavor-bomb meals-you'll be enjoying everything the Paleo diet has to offer in a fraction of the time. No dinner plans? No problem! Throw together tasty poultry on the fly with unbelievably quick dishes like tantalizing Chipotle Turkey & Sweet Potato Taco Skillet or Hibachi Chicken & Vegetables with homemade Yum-Yum Sauce. Make your meat-based meals in a flash, whether it's Buttery Flank Steak & Potatoes with Green Beans, L'ultimo Italian Meatballs or savory Smothered Pork Chops with Sautéed Greens. There's even a chapter devoted to Paleo-friendly plant-based recipes that can be whipped up with little to no effort, from delightful Skillet Vegetable Fajita Burritos to hearty Roasted Cauliflower "Mac & Cheese." With this mouthwatering resource at your fingertips, you'll cut down on kitchen time without sacrificing flavor. Because eating healthy and feeling great has never been faster than with 30-Minute Paleo.…

  • Sprache: Englisch

    Verlag: Random House USA Inc, 1994

    051710086X / 9780517100868

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,85

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    Versand innerhalb von USA

    Anzahl: 3 verfügbar

    Hardback. Zustand: Good.

  • Sprache: Englisch

    Verlag: Random House USA Inc, 2006

    1400082552 / 9781400082551

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,86

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    Anzahl: Mehr als 20 verfügbar

    Paperback. Zustand: Good. How can you get a wholesome, delicious dinner on the table without spending time on long lines at the supermarket? Rachael knows how Her secret weapon is keeping plenty of versatile, flavorful ingredients in the cupboard, fridge, and freezer, combining these staples with just a few fresh items--never more then ten--to create delicious meals for every night of the week. In Express Lane Meals, Rachael provides her personal go-to list of must-have items--so you can do a big shop every week then simply zip through the Express Lane to make any of these 30-minute meals. She divides the recipes into three categories: Meals for the Exhausted, Meals for the Not Too Tired, and Bring It On (But, Be Gentle). No matter which you choose you'll learn handy tricks and shortcuts to get the most impressive-looking meals on the table in 30 minutes or less. These are Rachael's quickest and easiest recipes yet and a breeze to shop for--because you shouldn't have to spend all of the time Rachael saves you in the kitchen standing in line at the grocery store RACHAEL RAY IS A VERY BUSY LADY . . . And she knows you're busy, too. But that doesn't mean you can't enjoy a delicious, healthy, and home-cooked meal every night of the week. Not when cooking is as simple as this In Express Lane Meals, Rachael Ray is back and faster than ever With her latest batch of recipes this beloved Food Network phenomenon takes her 30-Minute Meal concept to the next level, creating recipes based on staples from a well-stocked pantry and just a few fresh items--so few you'll never be stuck on a long grocery line again. YUMO.…

  • Sprache: Englisch

    Verlag: Lake Isle Press Inc.U.S., 2004

    1891105167 / 9781891105166

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,86

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    Anzahl: Mehr als 20 verfügbar

    Paperback. Zustand: Good. Rachael Ray is a household name and a best-selling author, thanks to her simply fabulous recipes, free-hand style of cooking, and unfailing good results. This latest collection of recipes, a companion book to her show, will feature flexible menus for cooking great meals 24/7.…

  • Sprache: Englisch

    Verlag: Lake Isle Press Inc.U.S., 2004

    1891105167 / 9781891105166

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Ausreichend

    EUR 3,86

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    Versand innerhalb von USA

    Anzahl: 2 verfügbar

    Paperback. Zustand: Fair. Rachael Ray is a household name and a best-selling author, thanks to her simply fabulous recipes, free-hand style of cooking, and unfailing good results. This latest collection of recipes, a companion book to her show, will feature flexible menus for cooking great meals 24/7.…

  • Sprache: Englisch

    Verlag: Good Books, 2023

    1680998641 / 9781680998641

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,87

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Good Books, 2023

    1680998641 / 9781680998641

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Gut

    EUR 3,87

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 2 verfügbar

    Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Callisto, 2019

    1641526459 / 9781641526456

    • Softcover

    Anbieter: Dream Books Co., Denver, CO, USADream Books Co.

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    Zustand: Gebraucht - Ausreichend

    EUR 3,89

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    Anzahl: 1 verfügbar

    Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

  • Sprache: Englisch

    Verlag: Lake Isle Press Inc.U.S., 2000

    1891105051 / 9781891105050

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Gut

    EUR 3,96

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    Anzahl: 3 verfügbar

    Hardback. Zustand: Very Good. This collection of greatest hits featuring popular comfort foods includes a buttery Chicken Fricassee, zesty Pepper Steak, and Stovetop Macaroni and Cheese.

  • Sprache: Englisch

    Verlag: Lake Isle Press Inc.U.S., 2000

    1891105051 / 9781891105050

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,96

     Versand gratis 
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    Anzahl: 11 verfügbar

    Hardback. Zustand: Good. This collection of greatest hits featuring popular comfort foods includes a buttery Chicken Fricassee, zesty Pepper Steak, and Stovetop Macaroni and Cheese.

  • Sprache: Englisch

    Verlag: Random House USA Inc, 2007

    0307383180 / 9780307383181

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,97

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    Anzahl: 17 verfügbar

    Paperback. Zustand: Good.

  • Sprache: Englisch

    Verlag: Random House USA Inc, 2007

    0307383180 / 9780307383181

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Ausreichend

    EUR 3,97

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    Anzahl: 2 verfügbar

    Paperback. Zustand: Fair.

  • Sprache: Englisch

    Verlag: Contemporary Books, 1991

    0809240335 / 9780809240333

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 3,98

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    Anzahl: 1 verfügbar

    Paperback. Zustand: Good. So Aliens have invaded your planet? Bummer. You could pretend you can't see them and hope they go away. Or wear camouflage, pretend they can't see you and hope they go away Sam, Arty and Emmie have just barely survived a recent zombie infestation when their sleepy little town of Sitting Duck finds itself the victim of an alien invasion But unlike what you often see on television, the aliens are very small and very cute. How dangerous can they be?SPOILER ALERT: they're very dangerous. And when they disintegrate the mayor with their ray guns, it's a complete disaster. It's up to Sam, Arty and Emmie to save the day Again. Let the total domination of the planet begin This series from author R. McGeddon is a must for young readers who plan on surviving the highly probable alien invasion that should be happening somewhat soon-ish. Disaster Diaries: Aliens> offers helpful tips to survive this encounter. (Hint: Pretend you can't see the alien and hope it goes away). In fact, your very life may depend on experiencing the laugh-out-loud hijinks and catastrophic escapades that can only be found in the town of Sitting Duck. An Imprint Book>.…

  • Sprache: Englisch

    Verlag: Rodale Press, 2006

    1594865469 / 9781594865466

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Gut

    EUR 4,00

     Versand gratis 
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    Anzahl: 3 verfügbar

    Hardback. Zustand: Very Good. The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals --but doesn't have a lot of time to cook Tens of thousands of Americans have changed their bodies--and their lives--with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health(R) magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices--in less time than it takes to pick up a meal at a drive-thru. The Abs Diet 6-Minute Meals for 6-Pack Abs features: - 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more - the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat - shopping lists, appliance recommendations, and more - a 7-day meal plan (for those who prefer not to mix-and-match) - a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.…

  • Sprache: Englisch

    Verlag: Rodale Press, 2006

    1594865469 / 9781594865466

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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    Zustand: Gebraucht - Befriedigend

    EUR 4,00

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    Hardback. Zustand: Good. The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals --but doesn't have a lot of time to cook Tens of thousands of Americans have changed their bodies--and their lives--with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health(R) magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices--in less time than it takes to pick up a meal at a drive-thru. The Abs Diet 6-Minute Meals for 6-Pack Abs features: - 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more - the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat - shopping lists, appliance recommendations, and more - a 7-day meal plan (for those who prefer not to mix-and-match) - a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.…