Mastering emotions practical guide (17 Ergebnisse)

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. Cover and edges may have some wear.

Hardcover. Zustand: Very Good. Mastering your emotions: A Practical Guide on How Emotions are Made and How to Handle Your Emotions and Understand What Emotions that Destroy to Overcome Negativity and Identify the Emotions Code This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Hardcover. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New.

Zustand: New. In English.

Paperback. Zustand: Brand New. 160 pages. 8.50x5.50x0.40 inches. In Stock.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. 2024. paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - What if the problem isn't that you get angry-but what happens in the seconds after you do Anger is a normal human emotion. It can signal that something matters, that a boundary has been crossed, or that something feels unfair. But when anger takes control, a few seconds can be enough to damage a relationship, ruin a conversation, send a message you regret, or turn a manageable situation into a confrontation.How To Control Your Temper takes a practical approach to changing that pattern.Instead of telling you to simply 'calm down,' R. Gatamah shows you how to understand what is happening beneath your anger and, more importantly, what to do in the moment when your temper starts rising.Inside, you'll learn how to: - Understand what your anger is actually trying to tell you- Recognize when your temper has become a problem- Identify your personal triggers and the deeper wounds behind them- Separate facts from the stories you tell yourself- Create a pause between feeling angry and acting on it- Use breathing and physical reset techniques during intense moments- Reframe the thoughts that fuel unnecessary anger- You don't need to eliminate anger to control your temper.- You need to create enough space between what you feel and what you do to make a better choice.…

Taschenbuch. Zustand: Neu. Neuware - Discover tools and techniques for emotional regulation and managing behavior in this evidence-based parenting book designed to support overstressed parents and caregivers.As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second nature. Families can seem 'perfect,' and some parenting methods are heralded as 'the best.' However, behind closed doors, many parents and caregivers struggle greatly no matter what method or combination of approaches they use. There are points where it seems like you've tried everything. Maybe it even feels hopeless. That's where A Parent's Guide to Self-Regulation comes in.This mental health book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these self-help skills for parents, before applying the concepts to parenting children. With this book's step-by-step framework, you will learn how to navigate tough parenting moments, develop self-regulatory skills, and read real accounts from other parents. From addressing societal myths about dysregulated parenthood to tips on re-parenting yourself and improving emotional responses, this book will serve as both a friendly companion and a trusted source of mental health support.A Parent's Guide to Self-Regulation is written by Dr. Amber Thornton, a clinical psychologist and mother of two, who understands firsthand the challenges of navigating emotional regulation as a parent.…

Taschenbuch. Zustand: Neu. Neuware - What if emotional mastery isn't about feeling less-but learning how to recover faster, respond wisely, and stay in control when emotions run high Mastering Your Emotions: A Practical Guide to Emotional Regulation for Adults is a practical, exercise-driven guide for anyone who struggles with overthinking, emotional triggers, anger, anxiety, difficult conversations, or reactions they later regret. Rather than teaching readers to suppress their feelings, Celina Sheila focuses on developing greater emotional range, awareness, and recovery.Through relatable everyday situations and actionable exercises, readers learn to recognize what is happening between an emotional trigger and their response-and develop the skills to create a healthier pause before reacting.Inside, you'll discover how to: - Identify your personal emotional triggers and recognize recurring patterns before they take control.- Understand what emotions are communicating instead of automatically obeying or suppressing them.- Regulate your body before trying to reason through intense emotions.- Reduce overthinking and challenge the thought patterns that keep difficult feelings alive.- Navigate anger, anxiety, sadness, grief, shame, guilt, envy, and resentment with greater awareness.- Build healthier emotional boundaries and handle difficult conversations more effectively.- Strengthen your emotional skills through practical exercises and reflection.- Put everything into practice with a 30-Day Emotional Mastery Plan, quick-reference emotional toolkit, and emotion vocabulary guide.This isn't a book designed simply to be read. Each chapter includes practical exercises and reflection prompts intended to help readers turn understanding into real-world practice.Whether you want to stop replaying conversations in your head, become less reactive under pressure, communicate more thoughtfully, or simply understand yourself better, Mastering Your Emotions offers a practical path toward greater emotional clarity and self-control.Feel deeply. React less automatically. Recover faster. Build a calmer, more intentional life.Start mastering your emotions-one response at a time.…