Long term pain guide practical (8 Ergebnisse)

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. LONG-TERM PAIN: A GUIDE TO PRACTICAL MANAGEMENT. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,200grams, ISBN:9780199214150. …

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Your knees ache when you climb the stairs. Your hands feel stiff before you've even had your morning coffee.And somewhere between the doctor's rushed explanation and the internet's endless, contradictory advice, you're left wondering what's actually happening inside your own body, and what you can genuinely do about it.Joint Health: The Art of Healing One Joint at a Time was written to close that gap.Written by a health educator with a background in pharmacological and clinical science, this book blends scientific accuracy with genuine warmth, drawing on current research rather than trends or marketing claims. It is written for anyone managing arthritis, recovering from an injury or surgery, supporting an aging parent through mobility changes, or simply hoping to protect the joints they still have before problems begin.This is not a book of miracle cures or overnight transformations. It's a clear, compassionate, evidence-informed guide to understanding your joints and caring for them, one honest step at a time.Inside, you'll discover: How your joints actually work, explained in plain language, from cartilage and synovial fluid to the ligaments and tendons that keep you movingThe real differences between osteoarthritis, rheumatoid arthritis, and injury-related joint pain, so you understand what you're truly dealing withWhy movement helps rather than harms a struggling joint, and how to safely rebuild strength, flexibility, and confidencePractical, day-to-day strategies for living with a flare-prone, unpredictable condition without losing your sense of rhythmThe honest role that nutrition, hydration, and body weight play in joint comfort, without judgment and without gimmicksWhat rehabilitation after injury or surgery genuinely looks like, including the plateaus and setbacks no one warns you aboutThe emotional side of recovery: the frustration, the grief, and the quiet resilience so many people carry silentlyHow to build a sustainable, realistic joint care routine you can actually maintain for years, not just weeksWhen it may be time to talk with your doctor about advanced options, and why that conversation is a sign of strength, not failureThis book does not promise to cure arthritis or eliminate pain permanently. What it offers instead is something more valuable: clarity, realistic expectations, and a practical companion for the road ahead.Your joints have carried you this far. Let this book help you carry them forward.…