Learn body (Mehr als 1.000 Ergebnisse)

Paperback. Zustand: Good.

Paperback. Zustand: Good. Losing, Learning, and Loving is a holistic health guide that combines reality TV wisdom (huh?) and biblical fitness advice (huh?) to create a winning combination of humor and healing for the body, mind, and soul.Struggling with motivation to work out? You'll be reinvigorated, upon reading about: The impact of body kindnessHow to exercise without equipment Nutrition made simpleThe importance of hydration How to sleep better If you're ready to gain a new understanding of wellness and lose what's holding you back, this challenging, comical, Christian coaching companion can illuminate the way. Learn tips for living your best life, from positive self-talk to mindful breathing and other helpful mental health activities. Athletic Trainer, Kelly Hudson has a ton (2,000 pounds) of experience with before and after images. Unique to her coaching, is not losing sight that we are first and foremost images of God. Our girth does not determine our worth. Her holy, holistic (and sometimes hilarious) approach, aids readers in learning to live, love, and lose. As she shares examples of spiritual health and inspiring bible verses about faith, hope, and healing, you'll come to see how positive self-love and faith are a winning combination to help you live life to the fullest.Stop holding yourself back from becoming the very best you. We all need coaches to take us to the next level. Losing, Learning, and Loving shares a step-by-step guide to getting you in the right frame of mind, creating a plan, and executing with excellence, to becoming your best self. Start by doing what is necessary; then do what is possible; and suddenly you are doing the impossible. -St. Francis of AssisiReady to kickstart your wellness journey? Then start reading, and let the healing begin.…

Paperback. Zustand: Good. In this book, Heather Marra, Physical Therapist, teaches pregnant women how to take simple steps each day toward a healthy, strong pregnancy. It is a daily guide to living and functioning with freedom during your pregnancy and preparing your body for delivery. This book, along with all other One Simple Step Today plans, is designed to help you move toward a healthier and more fit pregnancy, as you go about your day. It's not an extra thing to do, but rather it's a guide for moving well and listening to your body throughout the regular course of your day. Want to learn more about your anatomy down there? There's more than what your mom taught you. It's included in this book too You will also learn: *Breathing techniques for pregnancy and delivery *Pelvic floor movements *Posture improvement tips *More to your core *Mental mindset for delivery *Postpartum preparation.Bonus content includes a library of video resources to make it easier to apply the tips and techniques discussed that reduce discomfort and muscle tension common in pregnancy. Take One Simple Step Today towards a healthier and stronger pregnancy. …

Paperback. Zustand: Very Good. In this book, Heather Marra, Physical Therapist, teaches pregnant women how to take simple steps each day toward a healthy, strong pregnancy. It is a daily guide to living and functioning with freedom during your pregnancy and preparing your body for delivery. This book, along with all other One Simple Step Today plans, is designed to help you move toward a healthier and more fit pregnancy, as you go about your day. It's not an extra thing to do, but rather it's a guide for moving well and listening to your body throughout the regular course of your day. Want to learn more about your anatomy down there? There's more than what your mom taught you. It's included in this book too You will also learn: *Breathing techniques for pregnancy and delivery *Pelvic floor movements *Posture improvement tips *More to your core *Mental mindset for delivery *Postpartum preparation.Bonus content includes a library of video resources to make it easier to apply the tips and techniques discussed that reduce discomfort and muscle tension common in pregnancy. Take One Simple Step Today towards a healthier and stronger pregnancy.…

Paperback. Zustand: Good. Yoga Can Transform Your Life In Just 10 Minutes A Day In 'Yoga For Beginners' you'll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you'll have a much better understanding about how yoga can actually be a way of life. But this book isn't just a bunch of poses I've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn't have to be hard and confusing You'll Discover A Path To Yoga That Is Actually Fun And Enlightening.Now, I'm sure you've heard about all of the health benefits of yoga and they are pretty amazing. But Yoga For Beginners is so much more than that If you follow the advice and plan that I've laid out for you there's no reason you can't completely transform your mind, body and spirit. Here's A Preview Of What You'll Learn.Why being not flexible can actually be a good reason to start YogaSanskrit terminology reference guide--you won't be intimidated by all those big words30 Yoga Poses--Learn a new pose each dayWhy yoga is more than just a form of exerciseThe art of mindfulness--How to find inner peace through yogaThe different types of yoga and which one is best suited for youHow to modify certain poses based on injury or restrictionsTips for beginners to get the most out of their yoga practiceWhy you should never skip SavasanaPlus, so much more If you want to learn the basics of yoga in a fun way and get the most out of your practice-then Yoga for Beginners will light the way for your transformation. You will be empowered to change your life in just 30 short days Are You Ready To Get Started?==> Scroll up and click add to cart to get your copy now P.S. If you'd like to check out my other yoga books simply type in 'yoga mastery series' in the search bar tags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga poses, stretching, bodyweight exercises.…

Paperback. Zustand: Good. Foster learning through movement with step-by-step activities for babies, toddlers, preschoolers, and primary-age children.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Fair. For every tween girl wondering about her changing body and changing brain, this funny and highly illustrated guide is the answer. Packed with advice about everything from periods to bras to body hair--PLUS tips on how to deal with crushes, new emotions, and all the chaos in between! Growing up is fun . . . but it's tough, too. There are a lot of unknowns and it can be weird and messy for girls. Worry not! This book covers EVERYTHING girls need to know, and it's all been reviewed and fact-checked by medical consultant Dr. Radha Modgil. Learn how: To make your body your best friend (not your enemy). To get out there and do YOU (even when you don't want to move off the couch). The thoughts and feelings that make you feel alone are shared by every girl on the planet. To feel amazing through exercise, nutrition, and skin care. And so much more! Great for those who loved The Care and Keeping of You or What's Happening to My Body. Erkas, Sinem (illustrator).…

Paperback. Zustand: Very Good. For every tween girl wondering about her changing body and changing brain, this funny and highly illustrated guide is the answer. Packed with advice about everything from periods to bras to body hair--PLUS tips on how to deal with crushes, new emotions, and all the chaos in between! Growing up is fun . . . but it's tough, too. There are a lot of unknowns and it can be weird and messy for girls. Worry not! This book covers EVERYTHING girls need to know, and it's all been reviewed and fact-checked by medical consultant Dr. Radha Modgil. Learn how: To make your body your best friend (not your enemy). To get out there and do YOU (even when you don't want to move off the couch). The thoughts and feelings that make you feel alone are shared by every girl on the planet. To feel amazing through exercise, nutrition, and skin care. And so much more! Great for those who loved The Care and Keeping of You or What's Happening to My Body. Erkas, Sinem (illustrator).…

Paperback. Zustand: Good. For every tween girl wondering about her changing body and changing brain, this funny and highly illustrated guide is the answer. Packed with advice about everything from periods to bras to body hair--PLUS tips on how to deal with crushes, new emotions, and all the chaos in between! Growing up is fun . . . but it's tough, too. There are a lot of unknowns and it can be weird and messy for girls. Worry not! This book covers EVERYTHING girls need to know, and it's all been reviewed and fact-checked by medical consultant Dr. Radha Modgil. Learn how: To make your body your best friend (not your enemy). To get out there and do YOU (even when you don't want to move off the couch). The thoughts and feelings that make you feel alone are shared by every girl on the planet. To feel amazing through exercise, nutrition, and skin care. And so much more! Great for those who loved The Care and Keeping of You or What's Happening to My Body. Erkas, Sinem (illustrator).…

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Board book. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Edited By Sequoia Children's Publishing (illustrator).

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: New. The item is brand new, never used or read. It's in perfect condition and may include supplements and/or access codes or come shrink-wrapped.

Board book. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Good. Learn to make your own organic bath bombs and beauty treatments at home with Fizz Boom Bath!, a step-by-step guide to leisurely do-it-yourself skincare.

Hardcover. Zustand: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Board book. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Fair.

Paperback. Zustand: Good.

Paperback. Zustand: Very Good.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. In the age of The Biggest Loser and the war on obesity, we're pressured to conform to certain body standards at any cost. Sure, everyone should eat right and get exercise, but what if you do that and you still don't fit into the clothes at the mall? In Two Whole Cakes, Fatshionista extraordinaire Lesley Kinzel tells stories, gives advice, and challenges stereotypes about being and feeling fat. Kinzel says no to diet fads and pills, shows by example how to stop hating your body, celebrates self-acceptance at any size, and urges you to finally accept the truth: Your body is not a tragedy Lesley Kinzel, who co-founded the blog Fatshionista, is an online celebrity in the communities of size acceptance, fashion, and women's issues. She has her own blog on body politics in the media, Two Whole Cakes, is an associate editor at xoJane, and has become the go-to fatty for all things fashion and pop culture. …

Paperback. Zustand: Very Good. In the age of The Biggest Loser and the war on obesity, we're pressured to conform to certain body standards at any cost. Sure, everyone should eat right and get exercise, but what if you do that and you still don't fit into the clothes at the mall? In Two Whole Cakes, Fatshionista extraordinaire Lesley Kinzel tells stories, gives advice, and challenges stereotypes about being and feeling fat. Kinzel says no to diet fads and pills, shows by example how to stop hating your body, celebrates self-acceptance at any size, and urges you to finally accept the truth: Your body is not a tragedy Lesley Kinzel, who co-founded the blog Fatshionista, is an online celebrity in the communities of size acceptance, fashion, and women's issues. She has her own blog on body politics in the media, Two Whole Cakes, is an associate editor at xoJane, and has become the go-to fatty for all things fashion and pop culture. …

Paperback. Zustand: Fair. Illustrated. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Erkas, Sinem (illustrator).

Hardcover. Zustand: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.