Keep mind (975 Ergebnisse)

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. In more than a decade of working as a physical therapist and a holistic lifestyle consultant, Dr. Monika Chopra has come across a lot of people suffering from the occupational hazards of long work hours and sedentary lifestyles. The list of problems start from back ache, shoulder pains, carpal tunnel syndrome, and cervical pain; stretching over to knee pain, varicose veins, and ankle and heel pains. Most of the reported issues are associated with problems of low concentration spans, anxiety, stress, depression and obesity. This book has been written to cater to the problems reported by her corporate patients. Almost all of these lifestyle ailments can be addressed by regularly following the exercises mentioned in this book. The book itself is short and concise, aided with lots of illustrations, consisting of exercises, steps, things to watch out for and mechanisms to extract the fullest value out of time invested.This book is the second edition, the earlier one was published as Exercises with Deep Breathing for Sedentary Lifestyles. The book has been revised and extended with additional material and has been made compatible with all Kindle readers. …

Paperback. Zustand: Very Good. In more than a decade of working as a physical therapist and a holistic lifestyle consultant, Dr. Monika Chopra has come across a lot of people suffering from the occupational hazards of long work hours and sedentary lifestyles. The list of problems start from back ache, shoulder pains, carpal tunnel syndrome, and cervical pain; stretching over to knee pain, varicose veins, and ankle and heel pains. Most of the reported issues are associated with problems of low concentration spans, anxiety, stress, depression and obesity. This book has been written to cater to the problems reported by her corporate patients. Almost all of these lifestyle ailments can be addressed by regularly following the exercises mentioned in this book. The book itself is short and concise, aided with lots of illustrations, consisting of exercises, steps, things to watch out for and mechanisms to extract the fullest value out of time invested.This book is the second edition, the earlier one was published as Exercises with Deep Breathing for Sedentary Lifestyles. The book has been revised and extended with additional material and has been made compatible with all Kindle readers.…

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good.

Paperback. Zustand: Good. Challenge your mind with this puzzle book that will bring you hours of fun. With everything from tricky crosswords, word searches, anagram puzzles and sudokus to simpler brain-teasers such as spot the differences, mazes and trivia questions, this LARGE PRINT edition means you wont even need your glasses wherever you put them.…

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Very Good. A clinical neuropsychologist with a specialization in memory loss and dementia presents a comprehensive 5-step program to keep your brain operating at peak capacity and to prevent mental aging.

Paperback. Zustand: Good. A clinical neuropsychologist with a specialization in memory loss and dementia presents a comprehensive 5-step program to keep your brain operating at peak capacity and to prevent mental aging.

Paperback. Zustand: Fair. 365 mind bending puzzles.

Paperback. Zustand: Good. 365 mind bending puzzles.

Hardback. Zustand: Good. Liberal education is nothing other then the aquistion of a free mind. Unfortunately, too many of us have a mind shackled by ideologies and moved by outside forces. We're pulled and pushed by trends and the prevailing culture. Higher education has become ridiculously expensive and is producing graduates whose minds are anything but free, filled as they are with the prejudices of their teachers. Only when we break these shackles and habitually exercise a free mind can we call ourselves liberally educated. In How to Keep from Losing Your Mind, Deal Hudson will show you how to avoid the false open-mindedness and groupthink of the modern -isms promoted by the PC arbiters of our cultural milieu. Instead you'll learn to: Form the habit of reconsideration, the key to a truly open mindEntertain doubts about your own immediate opinionsArgue coherently from first principles, instead of repeating ideological talking pointsRecognize prejudice and propagandaAvoid sloganeering and engage in real thought This book will enable every person to rise above the shouting, the name-calling, and the brutal incivility of public discourse and rediscover the pleasure and benefit of contemplating the meaning and noble aims of human life.…

Hardback. Zustand: Good.

Hardback. Zustand: Very Good.

Paperback. Zustand: Good. Food, Sex & Peace of Mind will keep any man happy, but in a relationship, everyone's happiness should be considered. This book will help women tap into their true power as a woman, understand the way men think, and attract a quality man of substance.

Hardback. Zustand: Good. The Definitive Owner's Manual to the Male Body-One That's as Fun as It Is Useful The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be. The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you. Features include: * Health and fitness self-tests so you can see how you stack up against other guys your age. * The 70 powerfoods than all men should be eating * A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when. * A troubleshooter's guide to common ailments and quick home remedies. * Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat. * Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia. * 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life The Better Man Project shows you the way. You deserve better. Start today.…

Paperback. Zustand: Good. The number one bestseller, marking million-selling May's return to the Outer Hebrides.

Paperback. Zustand: Very Good. Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. This title contains a variety of games and puzzles for people who enjoy words and language.…

Paperback. Zustand: Good. Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. This title contains a variety of games and puzzles for people who enjoy words and language.…

Paperback. Zustand: Fair.

Paperback. Zustand: Very Good. Keep your brain buff with these Mensa (R)-approved mental games.

Paperback. Zustand: Good. Keep your brain buff with these Mensa (R)-approved mental games.

Paperback. Zustand: Good. The strategies Dr. Buttar presents encompass all aspect of health-including the importance of laughter and meditation to our bodies. The steps also counter many of our commonly held beliefs about health, and will revolutionize readers' understandings of how their bodies work. This book will reveal little-known facts, such as: - The number 1 reason why most people look old before their time - The 2nd most dangerous toxin on the planet that you're exposed to daily - A simple, effective solution that can improve how you feel . . . guaranteed - The dark, cancer-causing truth behind many antiaging treatments - How to know which supplements work and which to throw away - The 7 toxicities that cause all disease and that nearly everyone ignores - How much water to drink and the secret to using water to lose fat - How minutes of a certain exercise will leave you shockingly healthy - The health advantage cavemen had over you and how to recapture it . . . and many other incredible little-known truths that will change your life.…

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Good. Have you ever said to yourself 'This feels far more complicated than it needs to be?' Cluttered processes and over complications in life are the enemies of control in your life and your business.

Hardback. Zustand: Very Good. Have you ever said to yourself 'This feels far more complicated than it needs to be?' Cluttered processes and over complications in life are the enemies of control in your life and your business.

Paperback. Zustand: Fair. Get the information you need to preserve and enhance your mind's function by focusing on four areas-physical activity, nutrition, intellectually stimulating activities, and social and spiritual connections. Experience the benefits of better brain health.