High intensity functional training (9 Ergebnisse)

Zustand: New. In.

Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Our F.H.I.T body system delivers huge results in a very short amount of time. It will accelerate fat loss, burn calories as well as improve your overall fitness. The maximum amount of time needed is twenty minutes, three times a week to see results with a proper diet. During the program, the exercises increase in intensity and become more complex as your fitness level increases. At the end of this program, you will see a more lean and toned image. Get ready to be introduced to your F.H.I.T body. The F.H.I.T body program uses compound movements to incorporate as many muscle groups as possible to accelerate fat loss. Our step-by-step guide is very easy to follow. There's no fitness equipment needed and no expensive gym memberships.The F.H.I.T body program is designed for busy people like you, to achieve optimum results in the shortest amount of time. The exercises can be done anywhere-the bedroom, the beach, or even the back yard. In other words, anywhere you can spare twenty minutes.…

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Our F.H.I.T body system delivers huge results in a very short amount of time. It will accelerate fat loss, burn calories as well as improve your overall fitness. The maximum amount of time needed is twenty minutes, three times a week to see results with a proper diet. During the program, the exercises increase in intensity and become more complex as your fitness level increases. At the end of this program, you will see a more lean and toned image. Get ready to be introduced to your F.H.I.T body. The F.H.I.T body program uses compound movements to incorporate as many muscle groups as possible to accelerate fat loss. Our step-by-step guide is very easy to follow. There's no fitness equipment needed and no expensive gym memberships.The F.H.I.T body program is designed for busy people like you, to achieve optimum results in the shortest amount of time. The exercises can be done anywhere-the bedroom, the beach, or even the back yard. In other words, anywhere you can spare twenty minutes.…

Zustand: New.

Paperback. Zustand: Brand New. 200 pages. 9.00x6.00x9.02 inches. In Stock.

Zustand: New. Presents how high intensity functional training (HIFT) is different than traditional strength and conditioningShows how HIFT can be used in special populations and not only in elite athletesWritten by experts in the sports medicine.

Paperback. Zustand: Brand New. 200 pages. 9.00x6.00x9.02 inches. In Stock.

Zustand: New. 2025. paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - High Intensity Functional Training: Clinical Applications in Training, Rehabilitation, and Sport presents a clear definition of high intensity functional training (HIFT) in medical literature while also examining how HIFT can be used as an exercise/training modality, a rehabilitation protocol, and as a competitive sport unto itself. Topics covered move from the data in the research, the implications to specific patients, and rehabilitation outcomes. Chapter authors are all subject matter experts, some of whom have designed and implemented studies regarding this training modality.This comprehensive book provides a solution on training and the sport, and how to best care for these athletes.…