High functioning overcome hidden von joseph judith (25 Ergebnisse)

Hardback. Zustand: Good. The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.   Are you going through a period in your life when things feel "off"? Do you struggle to find joy in happy moments? Are you walking around feeling numb? Do you feel restless when you aren't busy or empty when you are sitting still? We all know what can't-get-out-of-bed depression looks like. But there's another, lesser-known side of depression that is hidden. Those of us with High-Functioning Depression (HFD) usually don't act the way we think a depressed person might. On the surface, we seem fine: We are succeeding at work, pulling our weight at home, and carrying on with our typical social life. Yet behind that mask of productivity we are barely surviving, and certainly not thriving. And we may have no idea why, or what to do about it. In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition. Her five simple tools--the Five V's--will help you understand the science of your happiness and empower you to reclaim your life and joy. *Validation: Acknowledge and accept your emotions about past traumas and present pain *Venting: Let out the frustrations and anxious energy bottled up inside *Values: Identify the purpose and priorities that matter most *Vitals: Slow down to listen to your brain and body and monitor the six vital signs of emotional functioning *Vision: Plan for and celebrate successes, milestones, and everyday joy By following the Five V's, we can put an end to self-sacrificing and self-sabotaging, calm our inner turmoil, and go from merely functioning to truly living. &nbsp.…

Hardback. Zustand: Very Good. The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.   Are you going through a period in your life when things feel "off"? Do you struggle to find joy in happy moments? Are you walking around feeling numb? Do you feel restless when you aren't busy or empty when you are sitting still? We all know what can't-get-out-of-bed depression looks like. But there's another, lesser-known side of depression that is hidden. Those of us with High-Functioning Depression (HFD) usually don't act the way we think a depressed person might. On the surface, we seem fine: We are succeeding at work, pulling our weight at home, and carrying on with our typical social life. Yet behind that mask of productivity we are barely surviving, and certainly not thriving. And we may have no idea why, or what to do about it. In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition. Her five simple tools--the Five V's--will help you understand the science of your happiness and empower you to reclaim your life and joy. *Validation: Acknowledge and accept your emotions about past traumas and present pain *Venting: Let out the frustrations and anxious energy bottled up inside *Values: Identify the purpose and priorities that matter most *Vitals: Slow down to listen to your brain and body and monitor the six vital signs of emotional functioning *Vision: Plan for and celebrate successes, milestones, and everyday joy By following the Five V's, we can put an end to self-sacrificing and self-sabotaging, calm our inner turmoil, and go from merely functioning to truly living. &nbsp.…

Hardcover. Zustand: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

hardcover. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: New. 2025. hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. 320 pages. 6.38x1.14x9.49 inches. In Stock.

Zustand: New. In English.

Zustand: New.

Hardcover. Zustand: Brand New. 308 pages. 9.50x6.00x1.00 inches. In Stock.

Hardcover. Zustand: Brand New. 308 pages. 9.50x6.00x1.00 inches. In Stock.

Hardcover. Zustand: Brand New. 308 pages. 9.50x6.00x1.00 inches. In Stock.

Hardcover. Zustand: Brand New. 308 pages. 9.50x6.00x1.00 inches. In Stock.

Zustand: New. 2025. hardcover. . . . . . Books ship from the US and Ireland.

Buch. Zustand: Neu. Neuware - 'A roadmap back to yourself' Mel Robbins'Opens us to a different way of thinking' Dr Ramani Durvasula'Her compassionate approach, rigorous research, and insightful analysis make this book a must-read' Paul Brunson\*FOREWORD BY MEL ROBBINS\*A tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self.Do you feel you're simply going through the motions Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel drained If so, you may be experiencing High-Functioning Depression.In the first book to uncover this new form of depression, Columbia University clinical psychologist Dr Judith Joseph draws on her personal struggles with the illness, revealing brand-new research and client cases to demystify this common yet poorly understood condition.Discover her empowering plan for managing depressive episodes, called the Five V's:¿ Validation: processing past traumas and present pain¿ Venting: releasing frustrations and anxieties¿ Values: identifying our key purpose and priorities¿ Vitals: slowing down to hear our needs¿ Vision: celebrating successes, milestones and everyday joyBy following the Five V's, we can put an end to self-sacrifice and self-sabotage, calm our inner turmoil, and go from merely functioning to truly living.…

Buch. Zustand: Neu. Neuware - The first book to unmask the hidden face of depression. If you look fine on the outside but don'tfeelfine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life. Are you going through a period in your life when things feel "off" Do you struggle to find joy in happy moments Are you walking around feeling numb Do you feel restless when you aren't busy or empty when you are sitting still We all know what can't-get-out-of-bed depression looks like. But there's another, lesser-known side of depression that is hidden. Those of us with High-Functioning Depression (HFD) usually don't act the way we think a depressed person might. On the surface, we seem fine: We are succeeding at work, pulling our weight at home, and carrying on with our typical social life. Yet behind that mask of productivity we are barely surviving, and certainly not thriving. And we may have no idea why, or what to do about it. In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition. Her five simple toolsthe Five V'swill help you understand the science of your happiness and empower you to reclaim your life and joy. Validation: Acknowledge and accept your emotions about past traumas and present pain Venting: Let out the frustrations and anxious energy bottled up inside Values: Identify the purpose and priorities that matter most Vitals: Slow down to listen to your brain and body and monitor the six vital signs of emotional functioning Vision: Plan for and celebrate successes, milestones, and everyday joy By following the Five V's, we can put an end to self-sacrificing and self-sabotaging, calm our inner turmoil, and go from merely functioning to truly living.…

hardcover. Zustand: New.

Buch. Zustand: Neu. High Functioning | Overcome Your Hidden Depression and Reclaim Your Joy | Judith Joseph | Buch | Gebunden | Englisch | 2025 | Hachette Book Group USA | EAN 9780316577298 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]com | Anbieter: preigu. …