Verlag: Princeton University Press, 2021
ISBN 10: 0691194327 ISBN 13: 9780691194325
Sprache: Englisch
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Verlag: Princeton University Press, 2021
ISBN 10: 0691194327 ISBN 13: 9780691194325
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Verlag: Princeton University Press, 2022
ISBN 10: 069124149X ISBN 13: 9780691241494
Sprache: Englisch
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Verlag: Princeton University Press, 2022
ISBN 10: 069124149X ISBN 13: 9780691241494
Sprache: Englisch
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Verlag: Princeton University Press, 2022
ISBN 10: 069124149X ISBN 13: 9780691241494
Sprache: Englisch
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Verlag: Princeton University Press, 2022
ISBN 10: 069124149X ISBN 13: 9780691241494
Sprache: Englisch
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Verlag: Princeton University Press, 2022
ISBN 10: 069124149X ISBN 13: 9780691241494
Sprache: Englisch
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Verlag: Princeton University Press, 2022
ISBN 10: 069124149X ISBN 13: 9780691241494
Sprache: Englisch
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Verlag: Princeton University Press, 2021
ISBN 10: 0691194327 ISBN 13: 9780691194325
Sprache: Englisch
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Verlag: Princeton University Press, 2021
ISBN 10: 0691194327 ISBN 13: 9780691194325
Sprache: Englisch
Anbieter: Kennys Bookstore, Olney, MD, USA
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Zustand: New. Über den AutorRussell A. Poldrack.
Verlag: Princeton University Press Okt 2022, 2022
ISBN 10: 069124149X ISBN 13: 9780691241494
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - 'Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books - most of which will make only a quick reference to dopamine or the 'lizard brain' before moving on to practical tips and tricks for behavior change. In contrast, Stuck: The Neuroscience of Why Changing Our Behavior is So Hard will tell the brain's story about why behavior is so hard to change. Russell Poldrack offers an in-depth, yet entirely accessible, guide to the neuroscientific research on habits and habit change. Part I introduces the 'anatomy of a habit,' starting with the argument that the resilience of our habits stems largely from a mismatch between the environment in which our brains evolved and the one in which we now live, and continuing on to introduce current work on fear and anxiety, motivation, and cognitive control that bears on habit formation. Part II focuses on what neuroscience can tell us about breaking habits, introducing evidence-based strategies that give us the best possible chance to break cycles of bad behavior. Throughout the book, Poldrack offers a clear-eyed view of what neuroscience can tell us about habit change, and what it cannot - and importantly, how we know what we know'.
Verlag: Princeton University Press Apr 2021, 2021
ISBN 10: 0691194327 ISBN 13: 9780691194325
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch. Zustand: Neu. Neuware - Hard to Break offers a clear-eyed tour of what neuroscience tells us about habit change and debunks 'easy fixes that aren't backed by science. It explains how dopamine is essential for building habits and how the battle between habits and intentional goal-directed behaviors reflects a competition between different brain systems. Along the way, we learn how cues trigger habits; why we should make rules, not decisions; how the stimuli of the modern world hijack the brain's habit machinery and lead to drug abuse and other addictions; and how neuroscience may one day enable us to hack our habits. Shifting from the individual to society, the book also discusses the massive habit changes that will be needed to address the biggest challenges of our time.
Verlag: Princeton University Press, 2022
ISBN 10: 069124149X ISBN 13: 9780691241494
Sprache: Englisch
Anbieter: preigu, Osnabrück, Deutschland
Taschenbuch. Zustand: Neu. Hard to Break | Why Our Brains Make Habits Stick | Russell Poldrack | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2022 | Princeton University Press | EAN 9780691241494 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.