Handbook self regulation (85 Ergebnisse)

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Zustand: Very Good+. No Dust Jacket. Second Edition; First Printing. 7.25 X 1.5 X 10.5 inches; 592 pages; Very Good overall condition. No noteworthy defects. No writing.; - We're committed to your satisfaction. We offer free returns and respond promptly to all inquiries. Your item will be carefully wrapped in bubble wrap and securely boxed. All orders ship on the same or next business day. Buy with confidence.…

Zustand: New.

Paperback. Zustand: Brand New. 160 pages. 8.50x5.50x1.00 inches. In Stock.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. In English.

Paperback. Zustand: Brand New. 160 pages. 8.50x5.50x1.00 inches. In Stock.

Zustand: New. 2025. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.

paperback. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Zustand: Very Good. - Book is in great overall condition. No writing or major blemishes. Minor wear.; - We're committed to your satisfaction. We offer free returns and respond promptly to all inquiries. Your item will be carefully wrapped in bubble wrap and securely boxed. All orders ship on the same or next business day. Buy with confidence.…

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Zustand: New. pp. 542.

Taschenbuch. Zustand: Neu. Neuware - Discover how emotional regulation and other coping skills can help you manage big emotions, big life changes, and the issues you deal with on a day-to-day basis.The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety of difficult experiences, including:- Mental health concerns like anxiety, depression, perfectionism, boredom, burnout, and grief- Interpersonal challenges like not fitting in, being gaslit, facing discrimination, and problems with communication and relationships- External issues like collective trauma, social media pressures, political upheaval, and financial stress Specifically designed for ages 15 to 21, this comprehensive guide provides valuable tools for utilizing self-regulation to build resilience and cultivate a strengths-oriented mindset. Dr. Kathy Wu, a licensed psychologist, has compiled helpful strategies and practical interventions from cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), dialectical behavioral Therapy (DBT), and others, to help you understand and deal with difficult emotions and experiences. With engaging advice and real-life examples, this handbook equips you with the tools you need to thrive and face life's challenges head on. …

Taschenbuch. Zustand: Neu. Neuware - You've spent years holding it together.The noise that won't quit. The conversations that leave you drained for hours. The routines that collapse the moment something unexpected happens. The quiet exhaustion of trying to function in a world that never quite fits.You're not broken. You're autistic and adult life keeps asking you to navigate systems that weren't built with your nervous system in mind.The Autistic Adult's Practical Handbook is the clear, grounded guide you've been looking for. It doesn't ask you to become someone else. It doesn't romanticize autism or drown you in theory. It simply hands you practical tools to make everyday life less overwhelming and more workable.Inside these pages you'll learn how to: - Spot sensory overload before it takes you under and create environments that actually protect your energy- Recognize your personal warning signs of overwhelm and build a regulation plan that works in real time- Communicate your needs without constant guesswork or apology- Protect your social energy while still building relationships that feel supportive- Design routines and systems that survive difficult days instead of only working on perfect ones- Navigate work and study with less masking and more sustainable strategies- Recover from burnout without guilt- Advocate for yourself with clear, ready-to-use scripts and frameworksThis book includes fill-in tools you can start using today: a sensory audit, personal regulation plan, communication preferences sheet, difficult-day plan, accommodation request template, and a Personal Operating Manual that pulls everything together in one place.Whether you were diagnosed years ago, received a late diagnosis, or are still piecing together why life has always felt this hard, this handbook meets you where you are. It respects that every autistic adult is different and that the most powerful strategies are the ones you can actually keep using.If you're ready to stop just surviving adult life and start shaping it around how you actually work, this is your starting point.Clear. Practical. Compassionate. And written for the real days not the ideal ones. BUY NOW.…

Zustand: New. In English.

Paperback. Zustand: Brand New. 1st edition. 542 pages. 9.61x6.69x1.02 inches. In Stock.

Zustand: NEW.

Hardcover. Zustand: Très bon. Ancien livre de bibliothèque avec équipements. Edition 2010. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Very good. Former library book. Edition 2010. Ammareal gives back up to 15% of this item's net price to charity organizations.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Zustand: Very Good. Third. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: New. pp. 640.