Fit life (Mehr als 2.200 Ergebnisse)

Paperback. Zustand: Fair.

Paperback. Zustand: Good. Everyone wants a super-quick fix to lose weight, but here's the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude-all at the same time! Being a Fit Bottomed Girl is about more than just the size of your rear: It's about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to: *Ditch the diet drama and learn to follow your true hunger cues *Create your own workout schedule that feels more like more fun than "work" *Develop the inner confidence and self-love you need to go after your best life From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks.…

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Zustand: Good. If youre tired of getting steamrolled by a stressful career, toxic relationships, or a chaotic life, train yourself to be Thoughtfully Fit and claim the strength to conquer any obstacle you face.

Paperback. Zustand: Good.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. Combines a customized eating program with a body-shape-specific exercise plan. This book discusses customization for a woman's hormonal balance, body shape and current weight, individual metabolism, personal goals, and lifestyle.

Paperback. Zustand: Fair. Combines a customized eating program with a body-shape-specific exercise plan. This book discusses customization for a woman's hormonal balance, body shape and current weight, individual metabolism, personal goals, and lifestyle.

Hardback. Zustand: Good. This is the book that everyone plagued with extra pounds has been waiting for. Fresh, clear, compassionate, and--this is the clincher--it works. --Richard Carlson, author of Don't Sweat the Small Stuff Fit from Within is a down-to-earth, no-nonsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide.--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words Victoria Moran offers so many possibilities for how the overeating problem can be gently addressed, from trusting the senses and body wisdom to focusing on small moments of pleasure to create life change to appreciating and enjoying food to making restitution and offering forgiveness.--Dr. Judi Hollis, author of Fat Is a Family Affair In Fit from Within, Moran explains how to stop battling food and start embracing life.--Bazaar for Better Living, PARADE magazine After years of dieting and self-recrimination, Victoria Moran discovered basic truths about weight loss that allowed her to lose sixty pounds and keep it off for nineteen years and counting. In Fit from Within, she shows how you too can confront and transform an unhealthy relationship with food into a more fulfilling, diet-free life. Not another diet book, Fit from Within is your guide to changing not only the way you look but the way you feel about yourself, your life, and your world. …

Hardback. Zustand: Very Good. This is the book that everyone plagued with extra pounds has been waiting for. Fresh, clear, compassionate, and--this is the clincher--it works. --Richard Carlson, author of Don't Sweat the Small Stuff Fit from Within is a down-to-earth, no-nonsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide.--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words Victoria Moran offers so many possibilities for how the overeating problem can be gently addressed, from trusting the senses and body wisdom to focusing on small moments of pleasure to create life change to appreciating and enjoying food to making restitution and offering forgiveness.--Dr. Judi Hollis, author of Fat Is a Family Affair In Fit from Within, Moran explains how to stop battling food and start embracing life.--Bazaar for Better Living, PARADE magazine After years of dieting and self-recrimination, Victoria Moran discovered basic truths about weight loss that allowed her to lose sixty pounds and keep it off for nineteen years and counting. In Fit from Within, she shows how you too can confront and transform an unhealthy relationship with food into a more fulfilling, diet-free life. Not another diet book, Fit from Within is your guide to changing not only the way you look but the way you feel about yourself, your life, and your world. …

Paperback. Zustand: Fair. Do you know a friend or have a spouse who's getting a little older and could use some ribs tickling? Could you use a perspective-altering, shot-in-the-arm about how to look at the minor aches and pains of going over the hill? For some, getting older is definitely not a laughing matter. For Martha Bolton, however, there's one lesson she's learned that makes aging easier--laughter and longevity go hand-in-hand! Like other top Christian humorists Barbara Johnson and Patsy Clairmont, Bolton's humor is based in a faith that teaches while it makes you laugh. In Didn't My Skin Used to Fit, the message is that life after forty can be as much fun (even more so) than life before forty. When you can't stop the crow's-feet from walking over your face, it's time to laugh about it.…

Paperback. Zustand: Very Good. Do you know a friend or have a spouse who's getting a little older and could use some ribs tickling? Could you use a perspective-altering, shot-in-the-arm about how to look at the minor aches and pains of going over the hill? For some, getting older is definitely not a laughing matter. For Martha Bolton, however, there's one lesson she's learned that makes aging easier--laughter and longevity go hand-in-hand! Like other top Christian humorists Barbara Johnson and Patsy Clairmont, Bolton's humor is based in a faith that teaches while it makes you laugh. In Didn't My Skin Used to Fit, the message is that life after forty can be as much fun (even more so) than life before forty. When you can't stop the crow's-feet from walking over your face, it's time to laugh about it.…

Paperback. Zustand: Good. Do you know a friend or have a spouse who's getting a little older and could use some ribs tickling? Could you use a perspective-altering, shot-in-the-arm about how to look at the minor aches and pains of going over the hill? For some, getting older is definitely not a laughing matter. For Martha Bolton, however, there's one lesson she's learned that makes aging easier--laughter and longevity go hand-in-hand! Like other top Christian humorists Barbara Johnson and Patsy Clairmont, Bolton's humor is based in a faith that teaches while it makes you laugh. In Didn't My Skin Used to Fit, the message is that life after forty can be as much fun (even more so) than life before forty. When you can't stop the crow's-feet from walking over your face, it's time to laugh about it.…

Zustand: Very Good. The Diamonds expand Fit for Life and offer a complete health program that includes all areas of life, including sleep, stress reduction and relationships.

Zustand: Good. The Diamonds expand Fit for Life and offer a complete health program that includes all areas of life, including sleep, stress reduction and relationships.

Zustand: Fair. The Diamonds expand Fit for Life and offer a complete health program that includes all areas of life, including sleep, stress reduction and relationships.

Hardback. Zustand: Fair. From an acclaimed master yoga teacher and creator of one of the most popular yoga blogs on the Internet comes a contemporary guide to the full mind-body practice, combining intention and enlightenment with athleticism and physicality. While the practice of yoga encourages fitness, its benefits extend far beyond the physical. In order to have a beautiful, fit body, a yoga practitioner must understand and respect its inextricable link to mind and spirit. Yet for those who want a deeper connection with their practice, who seek enlightenment, there are few resources to provide guidance. Master yoga teacher, athletic model, and writer Rebecca Pacheco is the ultimate twenty-first-century yoga ambassador. In Do Your Om Thing, she shows readers how to benefit from the ancient wisdom and philosophy of yoga without repudiating its modern attributes. Divided into four parts-Philosophy, Body, Mind, and Spirit-Do Your Om Thing explores the traditional practice of yoga, from the eight limbs of the ancient path to the five koshas and the seven chakras of the yoga body. Pacheco translates these ancient texts for modern readers and puts them into the context of our everyday lives. Complete with a practical overview of the many different styles of yoga, simple poses, and sequences for daily balance, plus helpful tips on meditation, Do Your Om Thing is the ultimate guidebook for anyone who wants a workout that benefits the body and the mind.…

Hardback. Zustand: Good. From an acclaimed master yoga teacher and creator of one of the most popular yoga blogs on the Internet comes a contemporary guide to the full mind-body practice, combining intention and enlightenment with athleticism and physicality. While the practice of yoga encourages fitness, its benefits extend far beyond the physical. In order to have a beautiful, fit body, a yoga practitioner must understand and respect its inextricable link to mind and spirit. Yet for those who want a deeper connection with their practice, who seek enlightenment, there are few resources to provide guidance. Master yoga teacher, athletic model, and writer Rebecca Pacheco is the ultimate twenty-first-century yoga ambassador. In Do Your Om Thing, she shows readers how to benefit from the ancient wisdom and philosophy of yoga without repudiating its modern attributes. Divided into four parts-Philosophy, Body, Mind, and Spirit-Do Your Om Thing explores the traditional practice of yoga, from the eight limbs of the ancient path to the five koshas and the seven chakras of the yoga body. Pacheco translates these ancient texts for modern readers and puts them into the context of our everyday lives. Complete with a practical overview of the many different styles of yoga, simple poses, and sequences for daily balance, plus helpful tips on meditation, Do Your Om Thing is the ultimate guidebook for anyone who wants a workout that benefits the body and the mind.…

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. The essential guide for all moms, with kids of any age, who want to include fitness in their lives and raise a healthy family, but they are struggling to balance the demands of parenthood and busy multitasking lifestyles.Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals.Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out, and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas.…

Hardback. Zustand: Fair. Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories.and still lose weight The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Good. Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful-but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren't enough hours in the day? It turns out, you don't need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute "Life Changers" throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.…

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Zustand: Good.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.