Feeling good bad guide (22 Ergebnisse)

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardback. Zustand: Very Good. Most of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesn't just argue that the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren't so good, she also shows us how. What if all the advice we've received about "looking on the bright side" is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it's not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public. Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation. She believes that if we want to build a world where mental health is the norm, we have to lean into connection and count on each other, even--and perhaps especially--at our worst. Through anecdotes about her own hardships and insights gained in her clinical practice, Garner illuminates the power (and embarrassment) of opening up. Featuring solo exercises, group activities, and journal prompts alongside personal essays, she invites us to see emotions in a new light and engage with them in a healthier way. A Pity Party is Still a Party helps us find the silver lining, but only after we've played in the rain. This guide to feeling better by feeling bad offers a radical toolkit for our times: Toxic Positivity: A powerful takedown of the "good vibes only" culture, arguing that embracing sadness is the true key to happiness. Rituals for Real Life: Creative, accessible, and sometimes irreverent group activities and solo exercises (like the Agony Altar and Cry Diary) to help you process hard feelings. Building Better Boundaries: Learn how to say no, manage resentment, and build healthier, more honest relationships without the guilt. Radical Self-Compassion: Move past shame and self-criticism with journal prompts and personal essays from a therapist who's been there. The Art of Connection: Discover why we need each other more than ever and how to show up for your people--and let them show up for you--when things get tough.…

Hardback. Zustand: Good. Most of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesn't just argue that the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren't so good, she also shows us how. What if all the advice we've received about "looking on the bright side" is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it's not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public. Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation. She believes that if we want to build a world where mental health is the norm, we have to lean into connection and count on each other, even--and perhaps especially--at our worst. Through anecdotes about her own hardships and insights gained in her clinical practice, Garner illuminates the power (and embarrassment) of opening up. Featuring solo exercises, group activities, and journal prompts alongside personal essays, she invites us to see emotions in a new light and engage with them in a healthier way. A Pity Party is Still a Party helps us find the silver lining, but only after we've played in the rain. This guide to feeling better by feeling bad offers a radical toolkit for our times: Toxic Positivity: A powerful takedown of the "good vibes only" culture, arguing that embracing sadness is the true key to happiness. Rituals for Real Life: Creative, accessible, and sometimes irreverent group activities and solo exercises (like the Agony Altar and Cry Diary) to help you process hard feelings. Building Better Boundaries: Learn how to say no, manage resentment, and build healthier, more honest relationships without the guilt. Radical Self-Compassion: Move past shame and self-criticism with journal prompts and personal essays from a therapist who's been there. The Art of Connection: Discover why we need each other more than ever and how to show up for your people--and let them show up for you--when things get tough.…

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Zustand: New.

Hardcover. Zustand: Brand New. 256 pages. 7.81x6.50x0.89 inches. In Stock.

Zustand: Gut. 224 S. Alle Bücher & Medienartikel von Book Broker sind stets in gutem & sehr gutem gebrauchsfähigen Zustand. Unser Produktfoto entspricht dem hier angebotenen Artikel, dieser weist folgende Merkmale auf: Altersentsprechend nachgedunkelte/saubere Seiten in fester Bindung. Leichte Gebrauchsspuren. Sprache: Englisch Gewicht in Gramm: 157 Taschenbuch, Maße: 13.34 cm x 1.91 cm x 20.32 cm.…

Zustand: New. 2023. Hardcover. . . . . . Books ship from the US and Ireland.

Buch. Zustand: Neu. Neuware - Most of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesn't just argue that the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren't so good, she also shows us how.What if all the advice we've received about "looking on the bright side" is wrong What if sadness is actually the key to happiness, and can even be . . . fun Garner is here to make that case. In this feel-good guide to feeling bad, she claims it's not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public.Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation. She believes that if we want to build a world where mental health is the norm, we have to lean into connection and count on each other, evenand perhaps especiallyat our worst.Through anecdotes about her own hardships and insights gained in her clinical practice, Garner illuminates the power (and embarrassment) of opening up. Featuring solo exercises, group activities, and journal prompts alongside personal essays, she invites us to see emotions in a new light and engage with them in a healthier way. A Pity Party is Still a Party helps us find the silver lining, but only after we've played in the rain.This guide to feeling better by feeling bad offers a radical toolkit for our times:- Toxic Positivity: A powerful takedown of the "good vibes only" culture, arguing that embracing sadness is the true key to happiness.- Rituals for Real Life: Creative, accessible, and sometimes irreverent group activities and solo exercises (like the Agony Altar and Cry Diary) to help you process hard feelings.- Building Better Boundaries: Learn how to say no, manage resentment, and build healthier, more honest relationships without the guilt.- Radical Self-Compassion: Move past shame and self-criticism with journal prompts and personal essays from a therapist who's been there.- The Art of Connection: Discover why we need each other more than ever and how to show up for your peopleand let them show up for youwhen things get tough.…

Gebunden. Zustand: New. KlappentextMost of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesn t just argue that the future will be brighter if we learn to enjoy the unenjoyable and.