Exhausted energized (25 Ergebnisse)

Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Exhausted to Energized: Dr Libby's Guide to Living Your Life with More Energy This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

Paperback. Zustand: Very Good.

Zustand: New. In English.

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. It's easy to pass off feeling tired and put it down to a multitude of things in our life, your job, your children, your relationships, but there is an enormous array of factors that might be draining you of energy and often without you even realising it. For example, just sitting for more than an hour produces biochemical reactions in the body that make you feel more lethargic. Also, having open loops churning over in your mind impacts your body in a similar way to having too many apps open on your phone, flattening its battery and draining you of energy. In this ground-breaking new book Dr Libby uses her unique three-pillar approach and exploresthe biochemical, nutritional and emotional factors that impact your energy, addressing such things as: Brain chemicals: your brain chemicals can have a significant impact on whether you're able to approach your day with energy and understanding their intricate role in your energy can make such a difference Food: we eat for energy but often find that the very foods that are supposed to give us energy, actually end up depleting us further Sleep: why after a long sleep we can still wake up tired, even though sleep is supposed to be a great energy restorer Teenagers: understand the tiredness that can begin in teenage years and why some people never recover from this teenage fatigue Expectations: the expectations you place on yourself can be incredibly depleting of your energy ? but finding out why can be life changing Other people: conversations with certain people have the power to either drain your energy or inspire you; learn how to identify this before it happens Coffee: can either help or hinder your energy, learn how to spot the difference Movement: when you move regularly, your body gives you more energy - even when you?re resting Allergies: that annoying sniffle you get each spring is actually stealing more of your energy than you might realise Posture: choosing one posture over another can have a significant impact on your energy levels everyday ? find out what serves you Blood oxygen: is your blood getting the oxygen it needs and, if not, what you can do about it Age: does your age really impact on your energy in the ways we are lead to believe it does? From teenagers through to adults, find out where your energy goes and how you can reclaim the vitality you once had. Empowered with the information in this book, learn simple but powerful strategies to help liberate yourself from exhaustion and live a life with more energy. Small tear to DJ. 311 pages. …

Paperback. Zustand: Brand New. 208 pages. 9.00x6.00x0.50 inches. In Stock.

Zustand: New. 2024. paperback. . . . . . Books ship from the US and Ireland.

Zustand: Brand New. 336 pages. 8.50x5.31x0.91 inches. In Stock.

Paperback. Zustand: Brand New. 117 pages. 9.00x6.00x0.28 inches. In Stock.

Zustand: New. In English.

Zustand: New. 2018. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: Very Good.

Paperback. Zustand: Very Good. 311 pages. Signed by author. to a multitude of things in our life, your job, your children, your relationship s, but there is an enormous array of factors that might be draining you of energ y and often without you even realising it. For example, just sitting for more th an an hour produces biochemical reactions in the body that make you feel more le thargic. Also, having open loops churning over in your mind impacts your body in a similar way to having too many apps open on your phone, flattening its batter y and draining you of energy. In this ground-breaking new book Dr Libby uses her unique three-pillar approach and exploresthe biochemical, nutritional and emoti onal factors that impact your energy, addressing such things as: Brain chemicals : your brain chemicals can have a significant impact on whether you're able to a pproach your day with energy and understanding their intricate role in your ener gy can make such a difference Food: we eat for energy but often find that the ve ry foods that are supposed to give us energy, actually end up depleting us furth er Sleep: why after a long sleep we can still wake up tired, even though sleep i s supposed to be a great energy restorer Teenagers: understand the tiredness tha t can begin in teenage years and why some people never recover from this teenage fatigue Expectations: the expectations you place on yourself can be incredibly depleting of your energy but finding out why can be life changing Other people: conversations with certain people have the power to either drain your energy or inspire you; learn how to identify this before it happens Coffee: can either hel p or hinder your energy, learn how to spot the difference Movement: when you mov.…

Paperback. Zustand: Very Good. 311 pages. It's easy to pass off feeling tired and put it down to a multitude of things in our life, your job, your children, your relationships, but there is an enormo us array of factors that might be draining you of energy and often without you e ven realising it. For example, just sitting for more than an hour produces bioch emical reactions in the body that make you feel more lethargic. Also, having ope n loops churning over in your mind impacts your body in a similar way to having too many apps open on your phone, flattening its battery and draining you of ene rgy. In this ground-breaking new book Dr Libby uses her unique three-pillar appr oach and exploresthe biochemical, nutritional and emotional factors that impact your energy, addressing such things as: Brain chemicals: your brain chemicals ca n have a significant impact on whether you're able to approach your day with ene rgy and understanding their intricate role in your energy can make such a differ ence Food: we eat for energy but often find that the very foods that are suppose d to give us energy, actually end up depleting us further Sleep: why after a lon g sleep we can still wake up tired, even though sleep is supposed to be a great energy restorer Teenagers: understand the tiredness that can begin in teenage ye ars and why some people never recover from this teenage fatigue Expectations: th e expectations you place on yourself can be incredibly depleting of your energy ø but finding out why can be life changing Other people: conversations with c ertain people have the power to either drain your energy or inspire you; learn h ow to identify this before it happens Coffee: can either help or hinder your ene rgy, learn how to spot the difference Movement: when you move regularly, your bo. …

Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - Exhaustion has become so familiar for so many people that it no longer feels like a problem - it feels like a personality. The tiredness is just there, woven into the rhythm of the week, managed with caffeine and willpower and the quiet hope that things will somehow settle down.Fixing Your Sleep: From Exhausted to Energized looks honestly at what chronic poor sleep is actually doing - not just to the body, but to emotional resilience, decision-making, self-perception, and the capacity to show up meaningfully in daily life. This book explores the layered patterns behind disrupted rest: the psychological habits that keep the nervous system activated at night, the emotional weight that follows people into bed, and the subtle ways that modern life has quietly redefined exhaustion as normal.Rather than offering a rigid sleep protocol, this book examines the relationship between inner states and rest - exploring what genuinely supports recovery when the standard advice hasn't been enough. It offers a compassionate, grounded look at what the exhausted body and mind are signaling, and what becomes possible when those signals are met with understanding rather than another optimization attempt.…

Taschenbuch. Zustand: Neu. Neuware - If you're exhausted, disconnected, or wondering if there's more to life than simply going through the motions, Energized! is for you. Maybe you're burned out from work that no longer fulfills you, wondering if there's work you could actually love, or asking, 'What am I really here to do ' Danielle Isaac offers a practical roadmap to reignite your fire by uncovering what lights you up-and letting go of the habits, beliefs, and expectations that have been putting your fire out. Through insight, reflection, and real-life stories, you'll discover how to: - stop abandoning yourself in the name of success- explore what work and life could look like if you dared to dream bigger- discover what brings you meaning and fulfillment- uncover your purpose and what you're here to give- restore your energy and improve your health and well-being>Energized! isn't about fixing yourself. It's about coming back to your Self-the You that existed before the world told you who you needed to be. …

Taschenbuch. Zustand: Neu. Neuware - Are you eternally exhausted Does it feel like no amount of sleep could restore your energy Somewhere along the way, 'exhausted' has become accepted as a normal state of being - but it is not normal, nor is it healthy - it can be a warning sign that aspects of our lifestyle, emotions or body need attention. Nutritional biochemist Dr Libby Weaver has spent 20 years helping people to restore their health and truly understands what it takes to have amazing energy - and also what depletes it. In this book, she explains the nutritional, biochemical and emotional reasons behind that unrelenting feeling of exhaustion. She delves into factors that could be making you feel depleted, including a fast-paced lifestyle, work-related stress, too much screen time, nutrient deficiencies, a lack of joy and even the inability to say 'no'. Combining her professional experience with scientific research and personal insights, Dr Libby shares her solutions to the most common causes of fatigue. This book will explain what you can do to restore your health and finally dedicate your energy to what is truly important to you.…

Zustand: New. Dr Libby Weaver is an internationally acclaimed nutritional biochemist, author and speaker. She holds a Bachelor of Health Science with Honours in Nutrition and Dietetics and a PhD in Biochemistry, and has 20 years in clinical practice. She is the au.

Taschenbuch. Zustand: Neu. Fixing Your Sleep: From Exhausted to Energized | Exploring the Hidden Patterns Behind Poor Rest and Understanding What Your Body and Mind Are Actually Asking [.] | Lena Voß | Taschenbuch | Englisch | epubli | EAN 9783565309498 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.…

Buch. Zustand: Neu. Exhausted to Energized | Dr Libby's Guide to Living Your Life with More Energy | Libby Weaver | Buch | Einband - flex.(Paperback) | Englisch | 2018 | Hay House UK | EAN 9781788170727 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu.…