Elixir sleep practical solutions von johnson clare (9 Ergebnisse)

Paperback. Zustand: Good. Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, lifechanging dreams, and blissful rest. World leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals little known portals into sleep, from sound vibrations and breathwork to sex and orgasms. You ll receive insomnia tips, midnight balms, and pre-bed meditations to calm your nervous system. Discover what type of sleeper you are with the comprehensive sleep quiz and use it to find the most effective techniques for you. With tips for each of the twelve sleep types and more than sixty practices, this book will help you ignite your spiritual evolution while you slumber. 'The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night.' Mike Dooley, New York Times bestselling author of Infinite Possibilities.…

paperback. Zustand: New. Brand New.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Fine.

Zustand: New.

Paperback. Zustand: Brand New. 288 pages. 9.00x6.00x9.00 inches. In Stock.

Zustand: New. 2025. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - What Kind of Sleeper Are You Take Dr. Clare R. Johnson's Quiz and Revolutionize Your Relationship with Sleep Sleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs. Dr. Johnson presents sixty-four activities that can work for anyone, whether you're a nap lover or just plain tired. She encourages you to: Give Your Bedroom a Makeover - Create a Yoga Nidra Nest - Build a Sacred Sleep Altar - Ritualize Your Bath - Meet Your Dream Guide - Breathe through Alternate Nostrils - Invite Erotic Dreams This book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you'll fall in love with sleep.…