effect exercise inter rectus distance von aazam rashid (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware -This book delves into the profound effects of exercise on the inter-rectus distance in pregnant women. Authored by leading experts in obstetrics, gynecology, and sports science, this comprehensive guide offers a thorough exploration of the physiological changes during pregnancy and the role of exercise in promoting optimal well-being. As an essential resource for healthcare professionals, fitness instructors, and expectant mothers alike, the textbook combines evidence-based research with practical insights. It covers a range of topics, from the anatomical considerations of the inter-rectus distance to the benefits of tailored exercise routines during pregnancy. Readers will gain a deep understanding of how specific exercises can positively influence the separation of the rectus abdominis muscles, commonly known as diastasis recti.Books on Demand GmbH, Überseering 33, 22297 Hamburg 88 pp. Englisch.