Core strength training complete (18 Ergebnisse)

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good.

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Your pelvic floor may be one of the most overlooked parts of your fitness routine-especially after 40.Pelvic Floor Strength For Men Over 40 offers a clear, beginner-friendly introduction to understanding and training these important muscles while connecting pelvic floor function to the rest of your body.Rather than treating pelvic floor exercises as an isolated routine, this guide takes a broader approach. You'll learn how the pelvic floor works alongside the core, breathing, posture, and movement-and how thoughtful training can support bladder control, mobility, sexual wellness, and healthy aging.Written for men who want straightforward guidance without unnecessary complexity, this book helps make pelvic floor training easier to understand and more practical to incorporate into everyday life.Inside, you'll explore: - The male pelvic floor and why it matters after 40- How to identify and engage the correct muscles- The importance of both contraction and relaxation- Beginner-friendly principles for pelvic floor training- How breathing and core stability work with the pelvic floor- Practical ways to support bladder control- The connection between pelvic health and sexual wellness- Mobility and functional movement for an aging body- Common training mistakes and how to approach exercise more thoughtfully- How to build pelvic floor work into a sustainable healthy-aging routineYou do not need to be an experienced exerciser to begin. The emphasis is on understanding your body, learning sound fundamentals, and developing greater confidence with a part of men's health that is too often ignored.If you're over 40 and want a practical introduction to pelvic floor strength, core stability, mobility, bladder health, and sexual wellness, this guide gives you a clear place to start.Build a stronger foundation for the years ahead.…

Paperback. Zustand: Brand New. 224 pages. 9.50x8.00x1.00 inches. In Stock.