Complete guide training strength von joyce john (2 Ergebnisse)
Sprache: Englisch
Verlag: Independently published, 2026
Serie: Buch 13 von 13 - The Ultimate Sports Performance Training Series
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 25,64
EUR 4,84 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
Sprache: Englisch
Verlag: Independently Published Jul 2026, 2026
Serie: Buch 13 von 13 - The Ultimate Sports Performance Training Series
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 33,33
EUR 30,50 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Neuware - The Complete Hiking ProgramTrain Smarter. Hike Stronger. Adventure Farther.Whether you're preparing for your first overnight backpacking trip, planning to conquer the Appalachian Trail, dreaming of Mount Rainier, or tackling high-altitude adventures, The Complete Hiking Program gives you the…knowledge, training, and confidence to hike farther, safer, and stronger.This all-in-one guide combines proven fitness training with real-world hiking skills to help you build endurance, reduce injury risk, and become a more capable backcountry adventurer.Inside you'll discover: - Comprehensive strength and endurance training for hikers- Stretching, mobility, balance, and injury prevention routines- Progressive pack training and hiking-specific conditioning- Foot care, blister prevention, and recovery strategies- Nutrition, hydration, and trail food planning- Weather preparedness and seasonal training- Navigation with maps, compass, GPS, and satellite messengers- Bear safety, wildlife awareness, first aid, and emergency preparedness- Campfire skills, shelter construction, water filtration, and essential hiking knots- Appalachian Trail, Mount Rainier, and high-altitude trek preparation- Beginner, Intermediate, and Advanced training plans- Hiking logs, pack weight trackers, progress charts, checklists, and performance assessmentsPerfect for day hikers, backpackers, thru-hikers, mountaineers, outdoor enthusiasts, scouts, and anyone who wants to explore the outdoors with greater confidence and preparation.No matter where your next adventure takes you, this guide will help you train harder, hike smarter, stay safer, and enjoy every mile of the journey.Prepare Today. Explore Tomorrow. Create Adventures That Last a Lifetime.
