Beyond fear (Mehr als 1.300 Ergebnisse)

Paperback. Zustand: Good.

Paperback. Zustand: Very Good. Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me - or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.If - like many people - you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.…

Paperback. Zustand: Fair. Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me - or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.If - like many people - you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.…

Paperback. Zustand: Good. Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me - or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.If - like many people - you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.…

Paperback. Zustand: Good. Through sharing her personal life story, Olympic and World champion hurdler Sydney McLaughlin inspires readers to find strength through faith in God, to deepen their sense of their God-given value, and to overcome their fears and obstacles.

Hardback. Zustand: Good. The instant #1 NEW YORK TIMES Bestseller "A must read for anyone hoping to live a creative life. I dare you not to be inspired to be brave, to be free, and to be curious." --PopSugar From the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you've dreamed of.   Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the "strange jewels" that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work,  embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.…

Hardback. Zustand: Very Good. The instant #1 NEW YORK TIMES Bestseller "A must read for anyone hoping to live a creative life. I dare you not to be inspired to be brave, to be free, and to be curious." --PopSugar From the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you've dreamed of.   Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the "strange jewels" that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work,  embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.…

Paperback. Zustand: Fair. The creator of the popular Formerly Fundie blog on Patheos explains how the "American Christianity" we are currently taught is actually a fear-saturated distortion of biblical faith. Benjamin L.

Paperback. Zustand: Good. After learning to ride horses as an adult, Lynn Reardon quit her office job in Washington DC and moved to rural Texas to open the racehorse adoption ranch LOPE (LoneStar Outreach to Place Ex-Racers). Since then, LOPE has helped transition more than 750 thoroughbreds into new homes. In this riveting account, Reardon encounters dozens of unruly racehorses, all with special needs, unusual histories, and distinct personalities. She takes readers for a thrilling ride through the horse-racing world filled with offbeat horse people, colorful Texas culture clashes, veterinary melodramas, and surprising life lessons. Reardon may have saved these horses' lives, but they saved hers as well.…

Paperback. Zustand: Good. At last, step-by-step guidance and concrete exercises that tailor the Feel the Fear program to the demands of your busy life! With her phenomenal bestseller Feel the Fear and Do It Anyway, renowned author Susan Jeffers has helped millions of people overcome their fears and move forward in their lives with confidence, action, and love. Now in this new work, Dr. Jeffers takes us by the hand and gives us step-by-step examples that help us to incorporate her profound insights into our daily lives. Tailored for both individual and group use--including an invaluable 30-Day Power Planner--Feel the Fear . . . and Beyond offers simple yet effective techniques for handling whatever life brings us in a strong and life-affirming way. This empowering book shows you how to ¸  Identify and conquer the one deep, abiding fear that runs your life ¸  Get in touch with the most loving part of who you are ¸  Let go of the victim mentality that pulls away all your power ¸  Confront new situations with confidence and love ¸  Open your eyes to the abundance   And much more! Fear may be part of our lives--but we can stop it from dominating us. In Feel the Fear . . . and Beyond, Dr. Jeffers helps us work through our worries and anxieties, and achieve the blessings of fulfillment, love, gratitude, and inner strength.…

Paperback. Zustand: Fair. This elegant, heartfelt book shows how vital and life-changing the simple philosophy of love is for all people.

Paperback. Zustand: Good. This elegant, heartfelt book shows how vital and life-changing the simple philosophy of love is for all people.

Paperback. Zustand: Fair. At last, step-by-step guidance and concrete exercises that tailor the Feel the Fear program to the demands of your busy life! With her phenomenal bestseller Feel the Fear and Do It Anyway, renowned author Susan Jeffers has helped millions of people overcome their fears and move forward in their lives with confidence, action, and love. Now in this new work, Dr. Jeffers takes us by the hand and gives us step-by-step examples that help us to incorporate her profound insights into our daily lives. Tailored for both individual and group use--including an invaluable 30-Day Power Planner--Feel the Fear . . . and Beyond offers simple yet effective techniques for handling whatever life brings us in a strong and life-affirming way. This empowering book shows you how to ¸  Identify and conquer the one deep, abiding fear that runs your life ¸  Get in touch with the most loving part of who you are ¸  Let go of the victim mentality that pulls away all your power ¸  Confront new situations with confidence and love ¸  Open your eyes to the abundance   And much more! Fear may be part of our lives--but we can stop it from dominating us. In Feel the Fear . . . and Beyond, Dr. Jeffers helps us work through our worries and anxieties, and achieve the blessings of fulfillment, love, gratitude, and inner strength.…

Paperback. Zustand: Good. Tama Kieves--inspirational coach, career transition expert and author of Inspired & Unstoppable--guides you through life's uncertain times, helping you discover the blessings within difficulties. Tama Kieves knows a thing or two about dramatic changes. After graduating from Harvard Law School with honors, Tama left an unfulfilling life at a prestigious corporate law firm to pursue her passion and make a name for herself as a writer and inspirational speaker. Now, she dedicates her time to helping people face their fears, tackle uncertainty, and shift their mindset to achieve the extraordinary in their own lives. This book isn't just about getting through life changes, it'll teach you to use that change and uncertainty as a launching pad for joy. Thriving Through Uncertainty proves that the moment your plans fall apart is precisely when your true destiny begins. With Tama's guidance, you can take hold of the blessings and opportunities hidden within uncertain transitional periods and begin to move forward. Weaving together practical exercises and techniques along with anecdotes from Tama's own experiences, you'll master key lessons like: -How to control your mindset and mood to stay focused and happy -Having faith in yourself and your journey -Allowing yourself to feel pain and discomfort -Continuing to thrive through future obstacles, and much more. Packed with heartfelt and dynamic guidance, this supportive, inspiring book will make you feel as if you've attended several sessions with Tama herself.…

Paperback. Zustand: Good. "Amber Rae's very personal journey of moving from self limiting beliefs to her true self offers inspiring insights and lessons for anyone wanting to unfold their infinite potential."--Deepak Chopra "The one advice book you should read--even if you don't like self-help."--Bustle "Amber Rae's book is a revelation. She's the Elizabeth Gilbert of her generation."--Stacy London Let's be real. Life is filled with twists and turns, fears and doubts, messy and magical moments. Without a "rule book" for how to thrive in today's world, it leaves many of us feeling all the feels without having a clear sense of direction. Research even shows that the average adult spends 80% of their time with regret about the past or anxiety about the future. That's where choosing wonder comes in. Whether you hate your work and are wondering WTF to do with your life, are building the dream but feel stifled by fear and doubt, or know there's more to life but don't know where to start, Choose Wonder Over Worry will guide you to face your fears and unlock your gifts--no matter what's standing in the way. Inside, you'll learn: -- How to overcome the habit we spend the majority of our time on: worrying -- How to navigate fear, self-doubt, impostor syndrome, perfectionism, and all the feels -- A simple tool for turning envy into inspiration -- Practices for bouncing back from rejection and critics -- What to do if you have too many ideas, but don't know how to choose -- The difference between "getting ahead" and "coming alive" (and how to create success on your terms) -- A fail-proof way to tame your inner critic and access your inner wisdom No one is perfect. This journey is messy, and wherever you are--you are not alone. That's why Choose Wonder Over Worry is jam-packed with personal stories and vulnerable moments. It's like sitting down and sharing a glass of wine with your wise bestie, swapping I-can't-believe-I'm-about-to-share-this stories. Like how Amber went from raging in a bottomless hole of comparison, insecurity and doubt--to using that envy as inspiration to find her path. Choose Wonder Over Worry shares the most important lesson of all: Don't die with your gifts still inside. There's a gift inside of you that deserves to see the light of day, and "choosing wonder over worry" is a mindset, practice, and compass to unlock the gift that only you can give. Worry or Wonder: which will you choose.…

Paperback. Zustand: Fair. After learning to ride horses as an adult, Lynn Reardon quit her office job in Washington DC and moved to rural Texas to open the racehorse adoption ranch LOPE (LoneStar Outreach to Place Ex-Racers). Since then, LOPE has helped transition more than 750 thoroughbreds into new homes. In this riveting account, Reardon encounters dozens of unruly racehorses, all with special needs, unusual histories, and distinct personalities. She takes readers for a thrilling ride through the horse-racing world filled with offbeat horse people, colorful Texas culture clashes, veterinary melodramas, and surprising life lessons. Reardon may have saved these horses' lives, but they saved hers as well.…

Hardback. Zustand: Good. Through sharing her personal life story, Olympic and World champion hurdler Sydney McLaughlin inspires readers to find strength through faith in God, to deepen their sense of their God-given value, and to overcome their fears and obstacles.

Hardback. Zustand: Very Good. Through sharing her personal life story, Olympic and World champion hurdler Sydney McLaughlin inspires readers to find strength through faith in God, to deepen their sense of their God-given value, and to overcome their fears and obstacles.

Hardback. Zustand: Good. Jeff Struecker, a Black Hawk Down hero, the Army's Top Ranger, now an Army Chaplain, relates his own tales from the frontlines of every U.S. initiative since Panama, and tells how God taught him faith from the front in fear-soaked times. As readers go on-mission with Struecker through his harrowing tales, they will learn how to face their own fears with faith in a mighty God. Just as he told one of his charges in Mogadishu: The difference between being a coward and a hero is not whether you're scared, it's what you do while you're scared.…

Hardback. Zustand: Fair. Jeff Struecker, a Black Hawk Down hero, the Army's Top Ranger, now an Army Chaplain, relates his own tales from the frontlines of every U.S. initiative since Panama, and tells how God taught him faith from the front in fear-soaked times. As readers go on-mission with Struecker through his harrowing tales, they will learn how to face their own fears with faith in a mighty God. Just as he told one of his charges in Mogadishu: The difference between being a coward and a hero is not whether you're scared, it's what you do while you're scared.…

Paperback. Zustand: Good. Internationally renowned author, Susan Jeffers, has helped millions of people round the globe to overcome their fears and heal the pain in their lives. Feel the Fear.and Beyond is a practical companion to this important book - yet it also stands alone as a must-have for facing life and facing fears in the twenty-first century.…

Paperback. Zustand: Good. Using new research to reveal how faith and science illuminate universal truths about the human experience, this book shows readers they don't have to choose between Christian belief and science.

Paperback. Zustand: Very Good. Using new research to reveal how faith and science illuminate universal truths about the human experience, this book shows readers they don't have to choose between Christian belief and science.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. The instant #1 NEW YORK TIMES Bestseller "A must read for anyone hoping to live a creative life. I dare you not to be inspired to be brave, to be free, and to be curious." --PopSugar From the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you've dreamed of.   Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the "strange jewels" that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work,  embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.…

Paperback. Zustand: Fair. The instant #1 NEW YORK TIMES Bestseller "A must read for anyone hoping to live a creative life. I dare you not to be inspired to be brave, to be free, and to be curious." --PopSugar From the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you've dreamed of.   Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the "strange jewels" that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work,  embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.…

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Less Fear, More Life-a Practical Guide These days there's so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: . letting go of compulsive overthinking . loosening the bonds of addiction (including smartphone addiction) . overcoming the fear of death . finding meditative stillness in the thick of activity.…

Paperback. Zustand: Good. Less Fear, More Life-a Practical Guide These days there's so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: . letting go of compulsive overthinking . loosening the bonds of addiction (including smartphone addiction) . overcoming the fear of death . finding meditative stillness in the thick of activity.…