Verlag: Meyer & Meyer Media (edition ), 2018
ISBN 10: 178255145X ISBN 13: 9781782551454
Anbieter: BooksRun, Philadelphia, PA, USA
Paperback. Zustand: USED_GOOD. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
Verlag: MEYER & MEYER MEDIA Sep 2018, 2018
ISBN 10: 178255145X ISBN 13: 9781782551454
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core. The purpose of the abs is to resist spinal extension-to brace and hold, not to push and pull. Your Best Abs provides a way to sculpt the abs without damaging the lower back or any other part of the body. This holistic approach includes warm-ups, cool-downs, stretching, strengthening, power training, and a nutrition plan designed to deliver maximum results. Whether performing upper- or lower-body moves, using core isometrics to stabilize the core is the deciding factor for performance enhancement. The research-based, martial-arts inspired strategies help to train the abs from the inside-out, enhancing neutral spine alignment, strengthening postural muscles, and improving athletic performance. Your Best Abs is a revolutionary way to a smaller waistline and stronger core, it will change the way you train your abdominals at home and at the gym.
Verlag: MEYER & MEYER MEDIA, 2018
ISBN 10: 178255145X ISBN 13: 9781782551454
Anbieter: Buchpark, Trebbin, Deutschland
Zustand: Sehr gut. Zustand: Sehr gut - Gepflegter, sauberer Zustand. 1. Auflage. | Seiten: 250 | Sprache: Englisch | Produktart: Bücher.
Verlag: MEYER & MEYER MEDIA, 2018
ISBN 10: 178255145X ISBN 13: 9781782551454
Anbieter: Buchpark, Trebbin, Deutschland
Zustand: Hervorragend. Zustand: Hervorragend | Seiten: 250 | Sprache: Englisch | Produktart: Bücher.