Beginners guide muscle building (33 Ergebnisse)

Paperback. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Beginner's Guide to Muscle Building This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.

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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Brand New. 76 pages. 8.50x5.50x0.16 inches. In Stock.

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Paperback. Zustand: Brand New. 136 pages. 8.50x5.50x0.29 inches. In Stock.

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Paperback. Zustand: Brand New. 280 pages. 8.90x5.98x0.71 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - You don't need to live at the gym, spend a fortune on supplements, or follow a celebrity's impossibly complex program to build real strength. You just need the right plan, the right mindset, and the will to start.Lift for Life is the beginner's guide to strength training that cuts through the noise and gives you exactly what you need: clear instruction, simple programming, and the motivation to keep going long after the excitement of day one fades.Most people who try to get into strength training quit within the first few weeks. Not because they lack willpower, but because nobody ever showed them the fundamentals. They walk into a gym, feel overwhelmed, perform exercises with poor form, and either hurt themselves or feel embarrassed into giving up. This book is the antidote to all of that.You'll start by understanding why strength training is one of the most powerful investments you can make in your healthâ 'not just for aesthetics, but for longevity, bone density, metabolic health, mental clarity, and daily energy. The science is clear: people who regularly engage in resistance training live longer, move better, and age more gracefully than those who don't.From there, you'll learn how to move safely and confidently. This book walks you through the six foundational movement patterns squat, hinge, push, pull, carry, and braceâ 'that form the basis of every effective strength program. You'll understand not just what to do, but why each movement matters and how to execute it with good technique from your very first session.Then you'll get the programming. A full 12-week beginner program is laid out session by session, with clear guidance on sets, reps, rest periods, and how to progressively add weight over time. Whether you have access to a full gym, just a barbell and some plates, or even a pair of dumbbells at home, there's a version of this plan for you.Beyond the workouts, you'll explore nutrition basics tailored for people who want to build strength how much protein you actually need, why you don't have to suffer through a strict diet to see results, and simple meal strategies that support muscle growth without turning eating into a second job.You'll also tackle the mindset challenges that trip up nearly every beginner: the fear of looking stupid, the impatience that comes from not seeing results fast enough, the frustration of missed sessions, and how to train consistently even when life gets in the way.Whether you're a complete beginner picking up a weight for the first time, someone returning after years away from training, or a person over 40 who wants to reclaim strength and vitality, this book will meet you where you are and move you forward.Your strongest chapter starts now. Let's lift.…

Paperback. Zustand: Brand New. 178 pages. 11.00x8.50x0.41 inches. In Stock.

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Hardcover. Zustand: Brand New. 280 pages. 6.00x0.75x9.00 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Your muscles are talking. This book teaches you how to listen - and what to do about it.You know the feeling: tight shoulders by 3pm, a lower back that won't loosen up after a long drive, calves that stay knotted for days after a walk you used to take without thinking twice. You've heard that foam rolling or a massage ball might help. But every time you try, it either hurts too much, doesn't seem to do anything, or you're not sure if you're even doing it right - so the roller ends up back in the closet.Myofascial Release for Beginners is the missing instruction manual.Written specifically for complete beginners, this practical, step-by-step guide walks you through exactly how to find your own tight spots, how much pressure to actually use, and how to safely work through every major area of your body - from your feet to your jaw - without guesswork, without expensive equipment, and without a single confusing medical term left unexplained.Inside, you'll learn how to: - Tell the difference between 'a good hurt' and pressure that's actually working against you- Find your own trigger points and areas of tension using a simple, repeatable method- Safely release tight muscles in your feet, calves, thighs, hips, back, shoulders, neck, and hands - with clear photos showing exactly how to position yourself- Build a realistic 10-minute routine you'll actually stick with (plus a fuller 20-minute version for when you have more time)- Follow a complete 4-week beginner plan that takes you from your very first session to a routine that's genuinely your own- Know exactly when a symptom means 'back off,' when it means 'stop,' and when it's time to see a professionalNo invented miracle claims. No aggressive 'no pain, no gain' techniques that leave you bruised. Just clear, responsible, photograph-illustrated instruction from someone who understands that the biggest reason self-massage fails isn't the technique - it's not knowing how to do it safely and consistently in the first place.Whether you're dealing with everyday desk-job tightness, recovering your mobility after a less active stretch of life, or simply tired of paying for a massage every time your shoulders lock up, this book gives you the tools to take care of your own body, one honest, well-explained page at a time.Scroll up and grab your copy today - your shoulders will thank you by tonight.…

Paperback. Zustand: Brand New. 614 pages. 9.25x7.52x1.24 inches. In Stock.