Beginners guide muscle building (34 Ergebnisse)

Paperback. Zustand: Very Good. Beginner's Guide to Muscle Building (Leisure know how) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

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Paperback. Zustand: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.…

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Paperback. Zustand: Brand New. 76 pages. 8.50x5.50x0.16 inches. In Stock.

Paperback. Zustand: Brand New. 136 pages. 8.50x5.50x0.29 inches. In Stock.

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Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

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Paperback. Zustand: Brand New. 280 pages. 8.90x5.98x0.71 inches. In Stock.

Paperback. Zustand: Brand New. 178 pages. 11.00x8.50x0.41 inches. In Stock.

Hardcover. Zustand: Brand New. 280 pages. 6.00x0.75x9.00 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - You don't need to live at the gym, spend a fortune on supplements, or follow a celebrity's impossibly complex program to build real strength. You just need the right plan, the right mindset, and the will to start.Lift for Life is the beginner's guide to strength training that cuts through the noise and gives you exactly what you need: clear instruction, simple programming, and the motivation to keep going long after the excitement of day one fades.Most people who try to get into strength training quit within the first few weeks. Not because they lack willpower, but because nobody ever showed them the fundamentals. They walk into a gym, feel overwhelmed, perform exercises with poor form, and either hurt themselves or feel embarrassed into giving up. This book is the antidote to all of that.You'll start by understanding why strength training is one of the most powerful investments you can make in your healthâ 'not just for aesthetics, but for longevity, bone density, metabolic health, mental clarity, and daily energy. The science is clear: people who regularly engage in resistance training live longer, move better, and age more gracefully than those who don't.From there, you'll learn how to move safely and confidently. This book walks you through the six foundational movement patterns squat, hinge, push, pull, carry, and braceâ 'that form the basis of every effective strength program. You'll understand not just what to do, but why each movement matters and how to execute it with good technique from your very first session.Then you'll get the programming. A full 12-week beginner program is laid out session by session, with clear guidance on sets, reps, rest periods, and how to progressively add weight over time. Whether you have access to a full gym, just a barbell and some plates, or even a pair of dumbbells at home, there's a version of this plan for you.Beyond the workouts, you'll explore nutrition basics tailored for people who want to build strength how much protein you actually need, why you don't have to suffer through a strict diet to see results, and simple meal strategies that support muscle growth without turning eating into a second job.You'll also tackle the mindset challenges that trip up nearly every beginner: the fear of looking stupid, the impatience that comes from not seeing results fast enough, the frustration of missed sessions, and how to train consistently even when life gets in the way.Whether you're a complete beginner picking up a weight for the first time, someone returning after years away from training, or a person over 40 who wants to reclaim strength and vitality, this book will meet you where you are and move you forward.Your strongest chapter starts now. Let's lift.…

Taschenbuch. Zustand: Neu. Neuware - You are not too old. You are untrained. There is a difference. After fifty, muscle drifts away at roughly one per cent a year. Strength goes two to three times faster than that, and power - the ability to catch yourself when a kerb arrives sooner than expected - faster still. Almost nobody tells you this. What they tell you instead is to be careful. This book takes the opposite position, and shows its working. In 1988 researchers walked into a Boston nursing home and asked ten residents to lift weights. Their average age was ninety. Several could not rise from a chair unaided. Eight weeks later their leg strength had roughly tripled and two of them no longer needed a cane. If the machinery still responds at ninety, the question at sixty was never whether it works. What this book actually does It starts with a chair. The first eight weeks use no weight at all - not because you are fragile, but because your tendons adapt on a slower clock than your muscles, and that gap is where returning lifters get hurt. From there it moves to machines, then free weights, then to writing your own programme. Twelve months from now, you should be able to: - Deadlift your own bodyweight for five controlled repetitions- Stand from a chair twenty times without using your hands- Balance on one leg for thirty seconds- Keep a training habit through travel, illness and a bad month Four things you can measure. Judge the book against them. Written for the body you actually have - Complete regressions - every movement has three easier versions, so there is a starting point even if you cannot manage one chair stand today- Forty-two illustrated exercises, plus printable training logs and a baseline test card- Arthritis, replaced joints, osteoporosis, high blood pressure - substitutions for each, and a decision tree for when something hurts- Menopause and bone loss - what changes, what does not, and why the timing matters more than anything else in the book- Protein, creatine, sleep - including how to keep muscle while losing weight on GLP-1 medication Referenced, and honest about the gaps Every protocol comes from published trials, with twenty primary sources listed at the back. There is also a section on what the evidence does not show - lifting has not been proven to reverse biological age or prevent dementia, and this book says so rather than selling you the exaggeration. Nell Bramley is not a physician or physiotherapist, and the book states that on page one. Start with a chair, a stopwatch and twenty minutes. …

Taschenbuch. Zustand: Neu. Neuware - Build Strength and Support Your Fitness After 50Strength training can become an important part of an active lifestyle as women move through menopause and beyond. But if you're new to resistance training, knowing where to start can be challenging.Menopause Strength Training for Women Over 50 is a beginner-friendly guide to learning the fundamentals of strength training, building muscle, improving physical strength, and supporting healthy movement during midlife and beyond.You don't need to be an experienced athlete or already have a regular workout routine. This book starts with the basics and helps you understand how to approach resistance training progressively and consistently.Inside, you'll learn how to: - Understand the fundamentals of strength training after 50- Set realistic beginner fitness goals- Choose appropriate resistance equipment- Prepare for a strength-training session- Learn foundational strength exercises- Work major muscle groups with beginner-friendly movements- Practice controlled movement and proper technique- Build a simple and sustainable workout routine- Progress gradually as your strength develops- Incorporate balance and functional movement into your routine- Understand how resistance exercise relates to muscle and bone health- Support your training through nutrition, recovery, and rest- Recognize common beginner mistakes- Modify exercises according to your current abilities- Develop greater confidence with regular strength trainingThe goal isn't to become an athlete overnight. It's to learn the fundamentals, establish a sustainable routine, and gradually become stronger.Whether you're completely new to strength training, returning to exercise after years away, or looking for a practical introduction to resistance exercise after 50, this guide gives you a straightforward place to begin.Start where you are. Build strength gradually. Keep moving forward.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - You do not need to be strong before you start strength training. You need a clear starting point, a sensible plan, and the confidence to know what to do next.Maybe you want to build muscle, lose body fat, improve your fitness, feel more capable in everyday life, or simply stop feeling unsure about what to do with weights. Maybe you have tried workout routines before, only to become overwhelmed by complicated exercises, conflicting advice, or programs that were difficult to fit into your schedule. The Strength Training Starter is designed to make those first steps easier.This practical beginner's guide explains how strength training works, how your body adapts, and how to train with purpose without making every workout unnecessarily complicated. You will learn the essential movement patterns, how to choose appropriate exercises, how to use proper form, and how sets, repetitions, resistance, rest, and training effort fit together. You will also learn how to recognize when it is time to progress-and when holding back is the smarter choice.Inside, you will find practical workout options for home and gym training, including two-day and three-day full-body routines, minimal-equipment workouts, and shorter 20-, 30-, and 45-minute options. The book also explains progressive overload, muscle growth, nutrition for strength and recovery, hydration, sleep, fat loss, exercise substitutions, common mistakes, plateaus, and how to return to training after a break.Rather than promising rapid transformations or demanding perfection, this book focuses on skills you can build over time. You will learn how to adjust training around your schedule, track meaningful progress, make informed decisions about nutrition and supplements, and create a routine that can continue beyond your first few weeks. Your individual needs, abilities, health, age, and circumstances may differ, so the goal is not to force you into one rigid formula. It is to give you principles you can adapt.Inside, you'll discover how to: - Build a realistic strength-training routine around your schedule, equipment, and experience- Learn fundamental exercises and improve your technique with greater confidence- Understand sets, reps, resistance, rest, training effort, and progressive overload- Support strength and muscle development with practical nutrition and recovery habits- Avoid common beginner mistakes and understand what to do when progress slows- Follow a structured 12-week roadmap and track your progress without losing perspectiveYou do not have to know everything before your first workout. You simply need to take the first practical step, learn as you go, and give yourself time to improve. Open The Strength Training Starter and begin building the knowledge, strength, and consistency to make resistance training a lasting part of your life. …

Taschenbuch. Zustand: Neu. Neuware - Getting stronger after 60 does not require complicated equipment, exhausting workouts, or hours in a gym.THE BEGINNER'S GUIDE TO STRENGTH TRAINING FOR WOMEN OVER 60 is a practical, beginner-friendly guide designed for women who want to build strength, improve movement, support balance and mobility, and stay physically capable as they age.Whether you are completely new to resistance training, returning after years away from exercise, or simply looking for a structured routine that fits into a busy life, this book gives you a clear place to start-and a sensible way to keep progressing.Inside, you'll learn how to: - Build practical strength using beginner-friendly resistance exercises- Perform squats, step-ups, chair rises, upper-body exercises, core movements, and more with better control- Improve balance, coordination, mobility, and functional movement- Structure effective 20-minute full-body workouts without spending hours exercising- Choose appropriate resistance, repetitions, sets, and rest periods- Progress gradually without rushing into unnecessarily difficult exercises- Modify movements to match your current strength, mobility, and comfort level- Understand the connection between strength training, nutrition, recovery, and bone-supportive habits- Recognize common training mistakes and make smarter adjustments- Track meaningful progress beyond simply counting pounds lifted- Carry the benefits of your workouts into everyday activities such as standing, reaching, walking, carrying, and climbing stairsThis book also helps you build a long-term approach to exercise rather than relying on short-lived motivation. You'll learn how to create a realistic weekly routine, recover properly, adapt your workouts when your energy or circumstances change, and make strength training a sustainable part of everyday life.The emphasis throughout is on practical instruction, sensible progression, controlled movement, and exercises that can be adapted to different starting abilities.You do not need to be an athlete. You do not need a perfect fitness history. And you do not need to begin with heavy weights.You simply need a practical starting point and a routine you can continue.If you are ready to develop greater strength, movement confidence, balance, mobility, and physical capability through a realistic approach to resistance training, this guide provides the foundation to help you get started and keep moving forward.…