Verlag: New Harbinger Publications, 2022
ISBN 10: 1684038456 ISBN 13: 9781684038459
Sprache: Englisch
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In den WarenkorbTrade Paperback. Zustand: Brand New. 152 pages. 9.00x6.00x0.47 inches. In Stock.
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In den WarenkorbTrade Paperback. Zustand: Brand New. 152 pages. 9.00x6.00x0.47 inches. In Stock.
Verlag: New Harbinger Publications, 2022
ISBN 10: 1684038456 ISBN 13: 9781684038459
Sprache: Englisch
Anbieter: Kennys Bookstore, Olney, MD, USA
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Verlag: New Harbinger Publications Mär 2022, 2022
ISBN 10: 1684038456 ISBN 13: 9781684038459
Sprache: Englisch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Is your perfectionism causing you anxiety, stress, and worry If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between 'helpful' and 'hurtful' perfectionism and stop holding yourself and others to unrealistically high standards Written by two clinical psychologists, Perfectly Anxious shines a much-needed light on the hidden costs of 'being the best,' and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your 'need to be perfect' can actually hinder your productivity, and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as 'success' or 'failure,' and give yourself and others permission to make mistakes while still honoring your high aspirations.If you're struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values.
Verlag: New Harbinger Publications, 2022
ISBN 10: 1684038456 ISBN 13: 9781684038459
Sprache: Englisch
Anbieter: preigu, Osnabrück, Deutschland
Taschenbuch. Zustand: Neu. The Anxious Perfectionist | How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy | Clarissa W Ong (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2022 | New Harbinger Publications | EAN 9781684038459 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.