Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Paperback. Zustand: Good. No Jacket. Former library book; Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Sprache: Englisch
Verlag: Human Kinetics Publishers, 2008
ISBN 10: 0736074600 ISBN 13: 9780736074605
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
Zustand: Good. Used book that is in clean, average condition without any missing pages.
Zustand: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Zustand: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Zustand: Good. Used book that is in clean, average condition without any missing pages.
Paper Back. Zustand: Used.
paperback. Zustand: Very Good.
Sprache: Englisch
Verlag: Human Kinetics Publishers, United States, Champaign, IL, 2008
ISBN 10: 0736074600 ISBN 13: 9780736074605
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
EUR 14,39
Anzahl: 2 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Zustand: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Sprache: Englisch
Verlag: Human Kinetics Publishers, United States, Champaign, 2001
ISBN 10: 0736034315 ISBN 13: 9780736034319
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
EUR 27,41
Anzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Fine. A guide to competitive marathoning. It includes day-to-day training schedules and explains the scientific principles behind the training. Topics such as nutrition, hydration, recovery and fitting training around a full-time workload are also covered.
Sprache: Englisch
Verlag: Human Kinetics Publishers, United States, Champaign, 2001
ISBN 10: 0736034315 ISBN 13: 9780736034319
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
EUR 34,91
Anzahl: 3 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. A guide to competitive marathoning. It includes day-to-day training schedules and explains the scientific principles behind the training. Topics such as nutrition, hydration, recovery and fitting training around a full-time workload are also covered. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
EUR 34,32
Anzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Brand New. 237 pages. 9.75x7.00x0.75 inches. In Stock.
Zustand: New. 2025. Fourth. paperback. . . . . . Books ship from the US and Ireland.
EUR 34,78
Anzahl: 2 verfügbar
In den WarenkorbPaperback. Zustand: Brand New. 4th edition. 283 pages. 9.75x6.75x0.75 inches. In Stock.
EUR 46,70
Anzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Brand New. 2nd edition. 264 pages. 10.00x7.00x0.75 inches. In Stock.
EUR 46,82
Anzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Brand New. 3rd edition. 277 pages. 9.75x6.75x0.75 inches. In Stock.
Zustand: Usado.
Zustand: New.
Taschenbuch. Zustand: Neu. Neuware - Explore how to train smarter and remain injury-free. Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science. Written for serious runners, by the duo behind the hugely successful first three editions, this edition is now in full color and includes the marathon training principles and training programs that thousands of marathon runners have used to set personal bests. From among the detailed day-by-day training schedules, you can choose between 18- and 12-week preparation and select weekly distances of less than 55 miles, 55 to 70, 70 to 85, or over 85 miles. Use the expanded guidance on how to adjust those training schedules to enjoy flexibility in your workouts and make the time for proper recovery. Get new information on heart rate training and guidance on how to avoid overtraining and overreaching. The profiles of elite and non-elite runners give you an insider look at how successful marathoners use the philosophies and techniques in this book to set and achieve challenging goals. Complement your running workouts with exercises for flexibility, core and whole-body strength, and aerobic cross-training to optimize performance and help keep injury at bay. Expert guidance on nutrition, hydration, and the importance of recovery as well as race-day strategies will help you conquer marathons with confidence.Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.
Zustand: Very good.