4 x (Mehr als 12.000 Ergebnisse)

Paperback. Zustand: Fair. Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.…

Paperback. Zustand: Good. Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.…

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Good.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Hardback. Zustand: Good.

Hardback. Zustand: Very Good.

Hardback. Zustand: Good.

Hardback. Zustand: Very Good.

Paperback. Zustand: Very Good.

Paperback. Zustand: Good.

Hardback. Zustand: Good. Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is lean and clean. Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline your body and lifestyle.…

Hardback. Zustand: Very Good. Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is lean and clean. Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline your body and lifestyle.…

Hardback. Zustand: Good. Based on FOD & WINE's popular monthly column, Market Math starts with 50 everyday ingredients and transforms them into 200 fast, fresh, and delicious weeknight meals.This user-friendly guide is alphabetically organized by ingredient, each accompanied by four to six recipes that showcase its versatility and flavor. These are dishes you'll want to add to your weeknight repertoire: quick, crowd-pleasing dinners that make the most of farmer's markets and local foods stores.Discover new ways to use fresh produce, hearty grains, meat, seafood, and dairy. Transform broccoli into a creamy soup or pair it with kale for a refreshing salad. Canned tuna becomes a lemony dip or the basis for banh mi sandwiches. Standards like pasta, peppers, rice, and spinach get a makeover with inspired flavor combinations and genius techniques. The recipe collection features contributions from FOD & WINE's favorite culinary stars, including Mario Batali, Giada De Laurentiis, and Bobby Flay. Each recipe has been tested and perfected by FOD & WINE experts, ensuring success whether you're a novice or seasoned home cook.Brimming with inspiration and illustrated with lush color photos, Market Math is a kitchen shelf essential for every home cook.…

Hardback. Zustand: Very Good. Based on FOD & WINE's popular monthly column, Market Math starts with 50 everyday ingredients and transforms them into 200 fast, fresh, and delicious weeknight meals.This user-friendly guide is alphabetically organized by ingredient, each accompanied by four to six recipes that showcase its versatility and flavor. These are dishes you'll want to add to your weeknight repertoire: quick, crowd-pleasing dinners that make the most of farmer's markets and local foods stores.Discover new ways to use fresh produce, hearty grains, meat, seafood, and dairy. Transform broccoli into a creamy soup or pair it with kale for a refreshing salad. Canned tuna becomes a lemony dip or the basis for banh mi sandwiches. Standards like pasta, peppers, rice, and spinach get a makeover with inspired flavor combinations and genius techniques. The recipe collection features contributions from FOD & WINE's favorite culinary stars, including Mario Batali, Giada De Laurentiis, and Bobby Flay. Each recipe has been tested and perfected by FOD & WINE experts, ensuring success whether you're a novice or seasoned home cook.Brimming with inspiration and illustrated with lush color photos, Market Math is a kitchen shelf essential for every home cook.…

Hardback. Zustand: Fair. A collection of home and garden furniture projects, which call only for the use of inexpensive, standard 2" X 4" lumber, common tools and simple techniques. The designs range from traditional to contemporary.

Hardback. Zustand: Good. A collection of home and garden furniture projects, which call only for the use of inexpensive, standard 2" X 4" lumber, common tools and simple techniques. The designs range from traditional to contemporary.

Hardback. Zustand: Very Good.

Hardback. Zustand: Good.

Paperback. Zustand: Good. Anyone, even a novice woodworker or a child with adult supervision, can build this spacious dollhouse. All it takes is six basic tools (a folding rule, square, saber saw, rasp, sander, and hammer) and a single sheet of 4' x 8' plywood. The finished two-story model measures 36 1/2 x 26 (scale 1 x 1') and boasts six rooms, plus a staircase, windows, shutters, and a front door.The easy-to-follow instructions offer advice on purchasing the appropriate kind of plywood and trimmings and explain exactly how to cut and assemble the pieces. Helpful tips include suggestions on sanding, which pieces to nail first, constructing the roof, and finishing the project with paint or siding.The basic house design is simple, so builders have ample room to refine the house to suit their own preferences. Dozens of diagrams and instructions show how to add optical touches such as dormers, windowpanes, a fireplace, flower boxes, and much more. All instructions are clarified by illustrations -- over 40 diagrams and photographs appear throughout the book, showing the dollhouse in various stages of completion.…

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Jenkins, Leonard (illustrator).

Hardback. Zustand: Fair.

Hardback. Zustand: Good. The X-Men are shaken to the core by the fallout from the Battle of the Atom event! Kitty Pryde is particularly affected, and her faith in Wolverine's Jean Grey School is eroded. With her students gone, what is Kitty to do? Meanwhile, X-23 is back, joining the All-New X-Men and.kissing Cyclops? What does this mean to Jean Grey? When Jean and X-23 are forced to team up against a mysterious force, she had better figure it out fast! Plus: a celebration of the X-Mens 50th Anniversary. Collecting: All-New X-Men 18-21, A+X 18, X-Men: Gold. Peterson, Brandon; Immonen, Stuart (illustrator).…

Hardback. Zustand: Very Good.

Hardback. Zustand: Good.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Awesome Pokemon adventures inspired by the best-selling Pokemon X and Y video games. Yamamoto, Satoshi (illustrator).

Paperback. Zustand: Good. Awesome Pokemon adventures inspired by the best-selling Pokemon X and Y video games. Yamamoto, Satoshi (illustrator).

Paperback. Zustand: Good. A handy pocket-sized journal to record your midnight musings whenever--and wherever--you can't sleep.

Paperback. Zustand: Fair. A handy pocket-sized journal to record your midnight musings whenever--and wherever--you can't sleep.