330method (4 Ergebnisse)
- Softcover
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 30,79
Versand gratisVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 25,78
EUR 6,87 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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EUR 38,83
EUR 64,23 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Neuware - What if 30 seconds of breath could change everything The 330Method(R) is a 30-day self-awareness journey designed for real life-especially the messy parts. Through micro-practices of breath, reflection, and habit-building, this book helps you reclaim your attention, soothe your nervous system…, and rewire your life from the inside out. Whether you're in a storm or seeking clarity, this method is a gentle guide back to yourself-30 seconds at a time. WHAT YOU'LL LEARN: - The 30-60-90 Self-Audit: A simple practice to check in with your Emotions (30 sec), Cognition (60 sec), and Behavior (90 sec) - Emotional Awareness: How to identify, name, and regulate emotions without suppressing or overreacting - Cognitive Clarity: How to catch distorted thinking, reframe unhelpful thoughts, and speak to yourself with compassion - Behavioral Change: How to interrupt autopilot patterns and choose actions that align with your values - InnerSync(TM) How to integrate all three pillars so your thoughts, emotions, and behaviors work together instead of against you HOW IT WORKS: Over 30 days, you'll practice self-awareness through guided exercises, reflection prompts, and real-world application. Each day builds on the last, teaching you to pause, check in, and choose your response instead of reacting on autopilot. This isn't about perfection. It's about practice. And practice changes everything. WHO THIS IS FOR: This book is for anyone who's ever felt overwhelmed, stuck in cycles they can't break, or desperate for a way back to themselves. Whether you're managing anxiety, navigating transitions, breaking old patterns, or simply trying to stay present-this method meets you where you are. BORN FROM NECESSITY: Aly H. created the 330Method(R) during one of the hardest moments of her life-when her child faced severe anxiety and panic attacks, her ex-husband lay in a coma, and she needed a tool that worked in seconds, not hours. What started as a lifeline became a method that transforms chaos into clarity. WHAT MAKES THIS DIFFERENT: No meditation cushion required. No hour-long journaling sessions. No complex theories. Just simple, accessible practices you can do anywhere-in a parking lot, during a work break, in the middle of a panic attack, or when you just need to breathe. Because even 30 seconds of breath can change everything. INCLUDES: - 30 days of guided exercises and reflection prompts - Complete instructions for the 30-60-90 Self-Audit - Tools for emotional regulation, cognitive reframing, and behavior change - Real-life application for stress, anxiety, and overwhelm Whether you're in a storm, seeking clarity, or ready to change old habits-this method can gentle guide you back to yourself, 30 seconds at a time.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 37,00
EUR 63,64 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Neuware - Y si 30 segundos de respiración pudieran cambiar el rumbo de tu día - y de tu vida El Método330: El Camino De La Autoconciencia es una guía práctica de 30 días diseñada para ayudarte a recuperar el control de tus emociones, tus pensamientos y tus acciones - desde adentro hacia afuera.A través… de microprácticas de respiración, reflexión y creación de hábitos, este método te invita a hacer una pausa, observarte sin juicio y reconectar con quien realmente eres. No necesitas horas de meditación ni una vida perfecta. Solo necesitas 30 segundos y la disposición de mirarte con honestidad.El Metodo330(R) se basa en tres pilares esenciales: Corazón, Cabeza y Hábito - los tres elementos que, cuando trabajan juntos, crean una transformación real y sostenida.Este libro es para ti si: - Sientes que tus emociones te controlan más de lo que tú las controlas a ellas- Quieres desarrollar mayor autoconciencia sin complicarte la vida- Buscas herramientas simples y efectivas para manejar el estrés, la ansiedad o la incertidumbre- Estás listo para conocerte más profundamente y actuar desde ese conocimientoAly H. creó el Método330(R) durante uno de los momentos más difíciles de su vida - para salvar a su hije, y a sí misma. Lo que comenzó como 30 segundos de respiración se convirtió en un método para la resiliencia, la claridad y la confianza en uno mismo.Porque 30 segundos de respiración pueden cambiarlo todo.
