Self help and self work (21 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - A man staring at a reflection he no longer recognizes. A body that feels heavy and tired. A cycle of failed diets and broken promises. This was John Sneyd's life, trapped at 14 stone and feeling every single pound of it. Like so many of us, he had tried it all-from calorie counting to miracle diets-only to end up right back where he started. The missing ingredient Not a new plan, but unwavering accountability.In The AI Diet, John shares the unconventional story of how he lost four stone in twelve months with a digital coach in his pocket. It wasn't a celebrity trainer or a fancy app, but a simple, no-nonsense AI chatbot. This isn't a book about a new fad diet; it's a guide to a new way of thinking. Using a groundbreaking strategy of radical honesty and consistent logging, John shows you how to transform a simple AI into the most effective, objective, and brutally honest fitness coach you've ever had.Discover how to: - Prompt Your Coach: Learn the exact 'magic prompt' to set up your AI for success from day one.- Embrace Radical Honesty: Master the power of logging every bite and beverage, and watch how this simple act changes your behavior.- Navigate the Real World: Learn how to handle social events, plateaus, and setbacks without derailing your progress.- Win the Mental Game: Use your AI to celebrate non-scale victories and find the motivation to keep going when things get tough.This book is for anyone who has struggled with yo-yo dieting, felt a lack of accountability, and is ready for a different approach. It's a powerful, personal story that proves you don't need a gym membership or an expensive personal trainer to achieve your goals-just the right mindset and a digital partner committed to your success.The man in the mirror is waiting. It's time to go and meet him.…

Taschenbuch. Zustand: Neu. Neuware - Grief does not come with instructions.It arrives quietly or suddenly.It changes the shape of ordinary days.And it can leave you wondering how to keep going.Relief From Grief In Brief is a calm, compassionate companion for anyone navigating the experience of loss. Whether you are grieving a parent, partner, sibling, friend, or child, this gentle guide offers understanding, reassurance, and practical steps to help you move through difficult emotions - one manageable step at a time.Written in clear, supportive language, this book explores the emotional landscape of grief, including: Shock and disbelief Denial and 'if only' thoughts Anger and guilt Deep sadness and withdrawal Acceptance and the gradual return of hopeYou will also find simple, realistic tools you can use in daily life - small practices designed to help you feel steadier, supported, and less alone during overwhelming moments.This is not a book that tells you to 'move on.'It does not rush your process.And it does not pretend grief can be neatly solved.Instead, it offers: Understanding without judgmentEncouragement without pressurePractical guidance without overwhelmHope without false promisesWhether you read it in one sitting or return to it in quiet moments, Relief From Grief In Brief is designed to feel like a steady hand on your shoulder - a reminder that what you are feeling is human, natural, and shared by many.If you are searching for a short, sincere, and supportive guide to help you navigate loss with compassion and clarity, this book was written for you.You do not have to walk this path alone. …

Taschenbuch. Zustand: Neu. Neuware - In 'The Unconventional Path to a Lighter You: Simple Shifts for Lasting Fitness and Weight Loss,' author John Sneyd shares his personal and relatable journey from being morbidly obese for over 18 years to losing three stone and continuing his path to a healthier life. This isn't a book about extreme diets or endless hours in the gym; it's about embracing small, consistent shifts that lead to profound and lasting change.Sneyd, a regular dad, offers a compassionate and realistic approach to weight loss, emphasizing that true transformation is about progress, not perfection. He takes you through his 'f\*ck it' moment-the quiet decision to change rooted in self-love and the desire to be an active father.Discover how to: - Detox from the scale's tyranny and focus on 'non-scale victories' like increased energy, better sleep, and clothes fitting comfortably.- Harness the '15,000-step secret' by integrating more walking into your daily life, proving that movement doesn't require a gym.- Make peace with food by understanding calories as units of energy and using tools like MyFitnessPal for awareness and balance, rather than deprivation.- Revolutionize your fitness with an 'anti-gym' approach, using bodyweight exercises and active play to build strength and stamina without expensive equipment or dedicated facility time.- Navigate plateaus as normal parts of the journey, learning to adapt your approach with patience and persistence.- Build your supportive 'tribe'-a network of understanding individuals who encourage and uplift you, proving you don't have to go it alone.This book is for anyone tired of conventional weight loss advice, offering a realistic, compassionate, and effective path that fits into real life. Join John Sneyd on this unconventional path forward, where every small shift contributes to a lighter, healthier, and happier you.…

Taschenbuch. Zustand: Neu. Neuware - The Power of a Peaceful No by John Sneyd. A possible subtitle for this book could be, 'A Practical Guide to Setting Boundaries, Overcoming People-Pleasing, and Saying No to Reduce Anxiety and Reclaim Your Peace'. The book is a work of non-fiction and is a guide to cultivating inner peace by letting go of the need for approval, setting boundaries, and mastering the art of saying 'no'. It explores the psychology behind people-pleasing and the benefits of authenticity, discusses how setting boundaries can reduce stress and prevent burnout, and provides practical advice on how to say 'no' with grace.…

Taschenbuch. Zustand: Neu. Neuware - Managing Bad Managers: An Employee's Guide to Dealing with Stress for Staff of Bad ManagersBy John SneydBook DescriptionAre you trapped under the thumb of a truly terrible boss Does the mere thought of Monday morning fill you with dread You're not alone. We've all been there - or know someone who has - working for managers who make every day a struggle. From the micromanagers who suffocate your initiative to the absent leaders who leave you adrift, bad managers aren't just annoying; they're a direct threat to your mental health, your happiness, and your life outside of work.'Managing Bad Managers: An Employee's Guide to Dealing with Stress for Staff of Bad Managers' isn't your typical, preachy self-help book. Author John Sneyd, who's seen his fair share of managerial mayhem, offers a refreshingly honest, no-holds-barred 'nuclear option' for regaining control. This isn't about climbing the corporate ladder or becoming a better employee; it's about building an impenetrable shield around your well-being.Inside, you'll discover a systematic, step-by-step approach to reclaiming your peace of mind when leaving your job isn't an immediate option. Learn how to strategically plan your exit, disconnect emotionally from workplace drama, and master the art of 'middle distance' to let the daily grind wash over you. With practical advice, relatable anecdotes, and a healthy dose of humor, this book will equip you with the tools to navigate even the most toxic work environments without sacrificing your sanity.It's time to stop letting your boss dictate your happiness. Reclaim your life, your time, and your mental space. Your freedom date awaits.…