Acceptance therapy - 5-teilige buchserie (23 Ergebnisse)

Paperback. Zustand: Very Good. This thrilling adventure story follows two young boys who are stranded on a deserted island off the coast of Florida. With danger around every corner and unexpected challenges, the boys must use their wits and bravery to survive. With vivid descriptions of the wilderness and memorable characters, The Young Marooners on the Florida Coast is a timeless outdoor adventure story that will capture the imaginations of young readers.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.…

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook.

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Paperback. Zustand: Brand New. 228 pages. 6.00x0.52x9.00 inches. In Stock.

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Zustand: New. In English.

Zustand: New. In English.

Hardcover. Zustand: Brand New. 213 pages. 7.00x0.67x10.00 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Do you ever feel like different 'parts' of you pull in opposite directions-an inner critic that won't quiet down, an anxious voice that keeps you on edge, or a wounded inner child that longs to be seen and cared for You are not broken. You are not alone. What you're experiencing is your internal family system-and learning to understand and work with your inner parts is key to moving from chaos to calm and confidence.The Internal Family Systems Workbook is a trauma-informed guide for beginners who want to explore IFS therapy in a gentle, structured way.Whether you've struggled with trauma, anxiety, perfectionism, PTSD, depression, or feeling 'not enough,' this workbook will guide you through a compassionate journey of healing and self-discovery.Inside this workbook, you'll discover: - A clear explanation of IFS and the roles of Managers, Firefighters, Exiles, and the Self.- Practical tools to calm your inner critic and break cycles of shame and self-doubt.- Step-by-step exercises for healing your wounded inner child.- Ways to build trust with protective parts and help them soften.- Worksheets, prompts, and journaling to make IFS healing part of daily life.- A 35-Day IFS Healing Plan to guide you in meeting, understanding, and supporting your inner family.Unlike traditional self-help books, this workbook is interactive. Each chapter includes reflection questions, grounding practices, and exercises to help you practice IFS daily.You'll move step by step from noticing your parts to befriending them-and ultimately leading them with your calm, wise Self.Why this Workbook MattersMost of us carry unhealed childhood wounds. We bury painful memories, silence vulnerable parts, or overcompensate with perfectionism. These survival strategies become exhausting.By working through this workbook, you'll learn to gently turn toward exiled parts, understand protective parts who work overtime to keep you safe, and create space for your Self to lead with compassion.Whether you're beginning your healing journey or want a supportive, trauma-informed toolbox, this workbook is a powerful resource for inner harmony.If You've Ever Longed To: - Heal from childhood trauma that still affects your adult life.- Reconnect with your inner child safely and compassionately.- Break free from constant inner battles and self-criticism.- Learn practical tools from IFS therapy in a beginner-friendly format.then this book was written for you.You don't have to fight against your parts anymore. With curiosity, compassion, and the tools inside, you can create a new relationship with your inner world-and discover the strength to heal.Take the First Step TodayScroll up, click Buy Now, and begin your journey toward healing, inner child recovery, and self-leadership.…

Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Reclaim your mind with powerful, research-backed techniques from ACT, DBT, and CBT. Learn to manage OCD, improve relationships, and get your life back.