Before bedtime - 1-teilige buchserie (10 Ergebnisse)

Hardcover. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Tolson, Hannah (illustrator).

Hardcover. Zustand: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Tolson, Hannah (illustrator).

Zustand: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good. Tolson, Hannah (illustrator).

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Tolson, Hannah (illustrator).

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Tolson, Hannah (illustrator). …

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Paperback. Zustand: Very Good. Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime a soothing journey through the glittering constellations of the night sky woven with tried-and-tested sleep exercises and mindfulness techniques from the bestselling author and clinical psychologist Dr Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualisation and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the skys constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake!Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and lets go on an adventure. You are the captain of the ship. Maybe youll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps youll drift down a glittering stream with Cygnus the Swan.Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest can you feel your breath moving in and out as your chest rises and falls?The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises you might just find something that works for you,too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.