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Sprache: Englisch
Verlag: Amazon Digital Services LLC - Kdp, 2024
ISBN 10: 8835460611 ISBN 13: 9788835460619
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Snoring is a common issue that affects millions of people worldwide. It is characterised by harsh, vibrating sounds during sleep and can be caused by a partial obstruction of the airway. Not only can snoring disrupt the sleep of the person snoring, but it can also affect the sleep of bed partners, leading to feelings of frustration and resentment.Additionally, chronic snoring can have serious health consequences, such as an increased risk of high blood pressure, heart attack, stroke, and diabetes. If you, or a loved one, is experiencing snoring, this book will provide you with valuable information on how to stop snoring.In this book, we will cover various topics related to snoring including the causes, consequences, and treatment options available. We will discuss the rôle of lifestyle changes, such as losing weight and avoiding alcohol before bedtime, and the use of over-the-counter products, such as nasal strips and humidifiers. We will also explore more invasive treatment options, such as surgery and continuous positive airway pressure (CPAP) therapy.We will also discuss how to identify the underlying cause of snoring and how to work with a healthcare professional to find the most appropriate treatment.In addition, we will explore how to improve the sleep quality for the snorer and the bed partner, tips to reduce the impact of snoring on relationships, and how to create a comfortable and conducive sleep environment.This book is designed to provide you with the knowledge and tools you need to effectively manage snoring and improve your overall sleep quality. Whether you are a snorer or a bed partner, this book will help you understand the causes, consequences, and treatment options available so you can take control of your sleep and improve your overall quality of life.
Sprache: Englisch
Verlag: Amazon Digital Services LLC - Kdp, 2023
ISBN 10: 8835457742 ISBN 13: 9788835457749
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Rabbits are the third most popular household pet in the West, and are gaining popularity in the rest of the world too.
Sprache: Englisch
Verlag: Amazon Digital Services LLC - Kdp, 2024
ISBN 10: 8835460662 ISBN 13: 9788835460664
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Time is a finite resource, and yet we often find ourselves struggling to manage it effectively. With never-ending to-do lists, constant distractions, and competing priorities, it is easy to feel overwhelmed and unproductive. But it doesn`t have to be this way. By mastering the art of time management and productivity, you can unlock the full potential of your time and achieve your goals, both personally and professionally.This book is designed to provide you with practical strategies and techniques for optimizing your time and increasing your productivity. From the fundamental principles of time management to advanced techniques for managing complex projects, each chapter is filled with actionable tips and insights to help you take control of your time and accomplish more.Whether you`re a busy professional, a student with a heavy workload, or anyone looking to make the most of their time, this book will provide you with the tools you need to succeed. So, let`s dive in and explore the world of time management and productivity, and discover how you can transform your life by optimizing your time and achieving maximum results.I hope that you will find the book helpful, useful and profitable.
Sprache: Englisch
Verlag: Amazon Digital Services LLC - Kdp, 2023
ISBN 10: 8835457734 ISBN 13: 9788835457732
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - I hope that you will find the information helpful, useful and profitable.When most people hear the phrase martial arts, they usually think of those of the Far East, and it is true that most of the ancient martial arts that people have heard of did originate there. However, most countries also developed fighting skills may centuries ago. For example, boxing and wrestling featured in the Olympic Games in Greece thousands of years ago.However, there are also more modern recognised martial arts like French kick-boxing, Brazilian Jiu-Jitsu, Korean Tae Kwando and Japanese Aikido. If you search online for `x martial art`, where X is your target country, you will discover more.So far, we have only mentioned physical martial arts. There are also others like archery and javelin throwing. In other words, most people`s understanding on the phrase `martial arts` is too limited. One should think of `martial` as war(fare) and `arts` as skills or methods. It opens up the scope of the words.The information in this Elektronisches Buch on various aspects of martial arts both Eastern and Western is organised into 16 chapters of about 500-600 words each.