Total embodiment method tem (19 Ergebnisse)

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Dasco, Nathaniel (illustrator).

Paperback. Zustand: Good. 2020 Readers' Favorite Award's Gold Medal Winner in Self-help. Discover the original, instinctive, non-religious form of meditation that has been lost to the world. Richard L Haight, master-level instructor of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the Warrior's Meditation. For people of all backgrounds, genders, and ages.To get a picture of the Warrior's Meditation, imagine a battlefield scenario with a single Samurai stands surrounded by multiple opponents. A novice's attention would jump from opponent to opponent in an anxious attempt to defend himself. Such a strategy soon tires the warrior, who will be defeated. An expert warrior will spread his attention evenly in all directions but still experience anxiety as he mentally plans his strategy. His thought and anxiety may be his downfall if his opponents are truly skilled. A master's attention, like the expert's, is spread evenly, but he remains as calm as the surface of a still lake. With no predetermined idea of what his actions might be, his body takes the right action without a single thought.You may wonder how the Samurai's experience bears any resemblance to your modern life. After all, no armies or assassins seem to be trying to attack you or your town. In one way, we modern people are not so different from the Samurai. With our busy lives, we don't have time to spend hours a day in meditation. Instead, we need a meditation that allows our actions in a high-pressure, fast-paced world to flow from a depth of awareness. The Warrior's Meditation helps you access and express from that depth naturally.Surprisingly, a significant body of scientific research verifies the benefits associated with regular meditation practice. Below are some of the benefits that one is likely to experience through daily meditation: Boosts health through improved immune function, decreased cellular inflammation and pain.Boosts happiness by increasing positive emotion while decreasing anxiety, depression, and stress.Improves your ability to introspect, which provides a more holistic, grounded life perspective.Improves your social life as it increases emotional intelligence and compassion while reducing feelings of insecurity.Improves your brain by increasing grey matter in areas related to paying attention, positive emotions, emotional regulation, and self-control.Reduces emotional reactivity.Improves memory, creativity and abstract thinking.The Warrior's Meditation is unlike any meditation. This method is flexible in application, which allows it to blend with whatever your day has in store. Through short daily sessions, these benefits will open up to you through your active life. No longer do you need to retreat from life to meditate, for with the Warrior's Meditation, you can bring calm, clear awareness and vibrant life with you wherever you are. Eventually, you will fully embody meditation as a way of being, not just a doing.Open your eyes to incredible new depths of awareness that help to bring out your greatest inner qualities - begin reading The Warrior's Meditation today. Dasco, Nathaniel (illustrator).…

Paperback. Zustand: Very Good. 2020 Readers' Favorite Award's Gold Medal Winner in Self-help. Discover the original, instinctive, non-religious form of meditation that has been lost to the world. Richard L Haight, master-level instructor of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the Warrior's Meditation. For people of all backgrounds, genders, and ages.To get a picture of the Warrior's Meditation, imagine a battlefield scenario with a single Samurai stands surrounded by multiple opponents. A novice's attention would jump from opponent to opponent in an anxious attempt to defend himself. Such a strategy soon tires the warrior, who will be defeated. An expert warrior will spread his attention evenly in all directions but still experience anxiety as he mentally plans his strategy. His thought and anxiety may be his downfall if his opponents are truly skilled. A master's attention, like the expert's, is spread evenly, but he remains as calm as the surface of a still lake. With no predetermined idea of what his actions might be, his body takes the right action without a single thought.You may wonder how the Samurai's experience bears any resemblance to your modern life. After all, no armies or assassins seem to be trying to attack you or your town. In one way, we modern people are not so different from the Samurai. With our busy lives, we don't have time to spend hours a day in meditation. Instead, we need a meditation that allows our actions in a high-pressure, fast-paced world to flow from a depth of awareness. The Warrior's Meditation helps you access and express from that depth naturally.Surprisingly, a significant body of scientific research verifies the benefits associated with regular meditation practice. Below are some of the benefits that one is likely to experience through daily meditation: Boosts health through improved immune function, decreased cellular inflammation and pain.Boosts happiness by increasing positive emotion while decreasing anxiety, depression, and stress.Improves your ability to introspect, which provides a more holistic, grounded life perspective.Improves your social life as it increases emotional intelligence and compassion while reducing feelings of insecurity.Improves your brain by increasing grey matter in areas related to paying attention, positive emotions, emotional regulation, and self-control.Reduces emotional reactivity.Improves memory, creativity and abstract thinking.The Warrior's Meditation is unlike any meditation. This method is flexible in application, which allows it to blend with whatever your day has in store. Through short daily sessions, these benefits will open up to you through your active life. No longer do you need to retreat from life to meditate, for with the Warrior's Meditation, you can bring calm, clear awareness and vibrant life with you wherever you are. Eventually, you will fully embody meditation as a way of being, not just a doing.Open your eyes to incredible new depths of awareness that help to bring out your greatest inner qualities - begin reading The Warrior's Meditation today. Dasco, Nathaniel (illustrator).…

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Dasco, Nathaniel (illustrator). …

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Dasco, Nathaniel (illustrator). …

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Dasco, Nathaniel (illustrator).

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Dasco, Nathaniel (illustrator).

Softcover. Zustand: Fine. Leichte Kratzer / Abnutzungen / Druckstellen; Leichte Verschmutzung / Farbtonveränderung. Dasco, Nathaniel (illustrator).

Zustand: New. In English. Dasco, Nathaniel (illustrator).

Paperback. Zustand: Brand New. 222 pages. 9.00x6.00x0.50 inches. In Stock. Dasco, Nathaniel (illustrator).

Zustand: New. In English. Dasco, Nathaniel (illustrator).

Paperback. Zustand: Brand New. 200 pages. 8.98x5.98x0.47 inches. In Stock. Dasco, Nathaniel (illustrator).

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Dasco, Nathaniel (illustrator).

Zustand: New. In English. Dasco, Nathaniel (illustrator).

Hardcover. Zustand: Brand New. 198 pages. 6.00x0.64x9.00 inches. In Stock. Dasco, Nathaniel (illustrator).

Taschenbuch. Zustand: Neu. Neuware - Discover the original, instinctive, non-religious form of meditation that has been lost to the world. Richard L Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief?the Warrior's Meditation. Dasco, Nathaniel (illustrator).…

Zustand: New. &Uumlber den AutorrnrnRichard L. Haight is an instructor of meditation, healing and martial arts. During his 15 years in Japan training in the ancient arts, Haight earned masters licenses in both martial and therapy traditions.During hi. Dasco, Nathaniel (illustrator).

Kartoniert / Broschiert. Zustand: New. &Uumlber den AutorrnrnRichard L. Haight is an instructor of meditation, healing and martial arts. During his 15 years in Japan training in the ancient arts, Haight earned masters licenses in both martial and therapy traditions.During hi. Dasco, Nathaniel (illustrator).…

Zustand: Gut. Zustand: Gut | Sprache: Englisch | Produktart: Bücher | Discover the original, instinctive, non-religious form of meditation that has been lost to the world. Richard L Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief―the Warrior's Meditation. Dasco, Nathaniel (illustrator).…