ISBN: 9798997614805 - your body is not broken: thriving through perimenopause and reclaiming your energy, health, and confidence with the rise method™: thriving through ... and confidence with the rise method(tm) (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - You are not broken. Your body is asking for a different kind of care.If midlife has left you wondering why your energy, weight, sleep, cholesterol, mood, or confidence no longer respond the way they once did, Your Body Is Not Broken was written for you.Maybe you are doing many of the things you have always done, yet your body suddenly feels unfamiliar. You are tired despite being capable. The weight is harder to lose. Sleep is less predictable. Stress seems to land differently. And somewhere between caring for everyone else and keeping your life moving, you have started wondering: What happened to me Physician, public health professional, and health coach Dr. Josie Asaba brings science, compassion, humor, and real-life practicality to the changes women experience through perimenopause and midlife.Through her RISE Method(TM) Restore, Ignite, Sustain, Empower, you will learn how to: - Understand what is actually changing in the midlife body- Nourish yourself without fearing food or chasing another restrictive diet- Support heart health, cholesterol, metabolism, and sustainable weight management- Protect muscle and rebuild strength- Improve sleep and understand the weight of chronic stress- Create habits that survive busy weeks, travel, family responsibilities, and real life- Ask better questions and become a more informed advocate for your health- Make room for culture, pleasure, faith, connection, and joyYou will also meet Maya, the high-achieving woman who seems fine to everyone around her but quietly wonders why she no longer feels like herself.And perhaps, somewhere in Maya's story, you will recognize yourself.This is not another book asking you to become smaller, stricter, or more perfect.It is an invitation to understand your body, work with it instead of against it, and build a way of living that you can actually sustain.Because midlife does not have to be the beginning of your decline.It can be the beginning of your return.Small choices. Extraordinary change.…