9798986422749 - reverse back and shoulder pain: effective home exercises for back and shoulder pain von sutherland, morgan (2 Ergebnisse)
Sprache: Englisch
Verlag: Morgan Sutherland 2022
Serie: Reverse Your Pain, Buch 3 von 3. Buch 3 von 3 - Reverse Your Pain
- Softcover
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes KönigreichRia Christie Collections
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 13,48
EUR 13,80 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
Zustand: New. In.
Sprache: Englisch
Verlag: Morgan Sutherland Jun 2022 2022
Serie: Reverse Your Pain, Buch 3 von 3. Buch 3 von 3 - Reverse Your Pain
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 23,01
EUR 60,80 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Neuware - Effective Home Exercises for Relieving Back and Shoulder PainBack and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.Can you do anything to overcome these frequent ailments that s…eem to be almost unavoidable Yes! This back and shoulder rehab book explores ways people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks and better sitting and sleeping positions.The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.You'll learn about these strategies and methods: ? Exercises for upper crossed syndrome? Relief for text neck and neck cricks? Postural stresses that affect shoulders? Exercises to improve rounded shoulders? How to melt knots between the shoulder blades? Frozen shoulder exercises? Explore sitting disease and back pain? How to treat and prevent back spasms? Quick and effective low back pain exercisesLearn the step-by-step corrective exercises you can do at home to reverse your back and shoulder pain, so that you can live a healthier and more harmonious life.
