9798985169638 - be here, be now: mindful moments of coloring for your wellness, creativity and presence von davis, ian (3 Ergebnisse)
- Softcover
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes KönigreichRia Christie Collections
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EUR 26,06
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Zustand: New. In.
- Softcover
Anbieter: moluna, Greven, Deutschlandmoluna
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EUR 31,10
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Kartoniert / Broschiert. Zustand: New. Über den AutorVisionary, dreamer, creative, doer and entrepreneur at the intersection of creativity, strategy and mindfulness constantly in pursuit to love, learn, grow and serve!Ian leveraged his gifts, took his passion for helping.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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EUR 32,38
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Taschenbuch. Zustand: Neu. Neuware - Creatives! Want to lessen stress, and anxiety and be more present and aware Add this mindful coloring book as a creative resource and supplement to your daily vibe, creativity and well-being. As an artist, creative, creative Entrepreneur or Creative being, we can get overwhelmed with daily pr…essures to create good work, deadlines, critiques of our work and life just life-ing. Visionary dreamer, mindfulness meditation teacher, and founder of Age of the Creative(TM) Ian Davis has created a mindful and wellness companion to his popular [My]Daily Vibe 365-day Journal with Be Here, Be now: Mindful Moments of Coloring for your wellness, creativity and presence for CREATIVES - writers, directors, musicians, painters, designers, filmmakers, illustrators, singers, producers, artists and more - to elevate the presence and awareness in their daily vibe and creativity.Beyond just being an art or fun activity, coloring has the ability to relax the fear center of your brain, the amygdala. When we color, it requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines choosing colors generates a creative thought process. The act induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness which allows your mind to get some rest. Be Here, Be Now is a great addition to your Off-the-cushion or mat practices to add to your daily, weekly or monthly time in solitude. Each coloring page is a practice or activity can be used to cultivate a different state of mindfulness, presence and awareness. Buy Be Here, Be Now: Mindful Moments of Coloring for your wellness, creativity and presence to take a moment to escape your devices, screens and the daily grind as a creative to improve your mindfulness and restore feelings of well-being.
